Can pregnant women eat lotus seeds? Can I eat lotus seeds during confinement?

Now is the time when lotus seeds are on the market and the fragrance of lotus fills the air. Lotus seeds nourish yin and beauty, and are a good nourishing food for women, but the diet of breastfeeding mothers is closely related to the baby. Can lotus seeds be eaten by postpartum women? Can lotus seeds be eaten during confinement?

Can pregnant women eat lotus seeds?

Lotus seeds can be eaten by pregnant women.

Lotus seeds have a very good nourishing effect, especially for women who are weak during the confinement period. Eating lotus seeds is very beneficial for postpartum and postoperative recovery.

Benefits of eating lotus seeds for pregnant women

Lotus seeds are sweet, astringent, neutral and non-toxic. Eating lotus seeds can nourish the heart and calm the mind, calm and promote sleep, strengthen the spleen and intestines, and stop diarrhea and leukorrhea.

It has a good effect in improving symptoms such as palpitations, insomnia, forgetfulness, lack of sleep, frequent dreams, loss of appetite, and weakness in the waist and knees that occur during the confinement period of postpartum women.

Pregnant women should pay attention to eating lotus seeds

Lotus seeds are cold in nature, so mothers with weak constitutions should eat lotus seeds without cores. If a mother has symptoms of getting angry during the confinement period, she can eat some lotus seeds without cores, but she should not eat too much lotus seeds.

At the same time, lotus seeds have the effect of astringing the intestines and stopping diarrhea. If the mother has symptoms of gastrointestinal discomfort such as dry stools and abdominal distension, she should not eat lotus seeds, otherwise it will aggravate the condition.