How to deal with postpartum belly relaxation? How long does it take to recover from postpartum belly relaxation?

After giving birth, the mother's belly will become loose and baggy, which does not look good at all. How can the belly be restored to its original shape after giving birth?

Scientific and reasonable guidance on early postpartum exercise and body training can not only promote the recovery of the uterus after childbirth, but also restore the tension of the abdominal muscles and solve the problem of postpartum belly relaxation. As the mother's physical strength recovers after childbirth, she can do appropriate exercise to promote body recovery.

It is normal to have a loose belly after childbirth. The specific recovery process varies from person to person. It depends on how the mother controls it reasonably. Generally speaking, you need to regulate your diet, avoid overeating, eat more fruits and vegetables, supplement vitamins, and do proper physical exercise after childbirth. Maintain a good and positive attitude, and your belly will recover in two or three months.

If you want to better recover the loose belly after childbirth, necessary exercise is indispensable. Mothers should exercise after their physical condition has recovered to a certain extent to avoid premature exercise causing uterine shedding. You can do some recovery exercises and yoga after childbirth. These exercises are more suitable for postpartum and also help reshape your body shape after childbirth.

If you want to restore your sagging belly as soon as possible, you can also use a belly belt after giving birth. Correct use of the belly belt can improve the sagging belly. The belly belt can also help women's uterus recover and adjust joint ligaments.

It takes about 6 months of rest after childbirth before you can consider fitness. About three months after childbirth, you can consider choosing some light exercises, such as jogging or yoga, which can not only cultivate your body and mind, but also promote the rehabilitation of the pelvic floor muscles. You can consider doing more anal lifting exercises and vaginal tightening exercises, which can gradually relieve the symptoms of pelvic floor muscle relaxation. About 6 months after childbirth, the body has basically recovered completely. At this time, you can do fitness, or you can slowly try some sit-up exercises. You cannot do excessive and strenuous exercise after childbirth, especially during the recovery period. If the exercise is too strenuous, it will easily aggravate the body's maladaptive reaction.

The best time for women to lose weight is after the breastfeeding period. If women lose weight during the breastfeeding period, they will easily suffer from malnutrition because they need to breastfeed their babies and their own health has not yet recovered. This will also affect the quality and secretion of milk, leading to poor development of the baby. After the breastfeeding period, you can control your weight within the ideal range by combining proper diet and exercise. Weight loss is a gradual process. When controlling your diet, women need to eat more vegetables and fruits, and also eat meat appropriately to maintain the body's nutritional needs. In terms of exercise, you can do high-intensity exercise such as running, swimming, and table tennis, and control it within 30-60 minutes a day.