What are the benefits of zinc supplementation for pregnant women? What are the hazards of high thyroid hormone in pregnant women?

The physical health of pregnant women is very important. The health of pregnant women directly affects the baby in the belly, so pregnant women should adjust their daily diet management and physical health. So what are the benefits of zinc supplementation for pregnant women? What are the hazards of high thyroid hormone in pregnant women?

What are the benefits of zinc supplementation for pregnant women

Zinc is an extremely important trace element for the human body and is very beneficial to the health of pregnant women and the development of the fetus. Once the human body is deficient in zinc, many discomforts may occur, such as loss of appetite, decreased immunity, respiratory tract infections, etc. So how should pregnant mothers supplement zinc?

Zinc is one of the important trace elements for the human body and plays an important role in promoting human growth and development. Zinc supplementation during pregnancy not only improves the digestive function of pregnant women, maintains immune function, and relieves pregnancy reactions, but also promotes the normal development of the fetus.

1. Promote appetite for pregnant women

Zinc can improve taste. Zinc deficiency in pregnant women can affect their taste, leading to anorexia and partial eclipse, which affects their nutritional intake.

2. Enhance the immunity of pregnant women

Zinc can promote the development of the immune organ - the thymus. Zinc deficiency in pregnant women will affect normal immune function, thus causing various diseases, which is detrimental to the health of themselves and the fetus.

3. Promote fetal growth and development

Zinc can promote the growth and development of the fetus. Zinc deficiency in pregnant women will cause anencephaly, microcephaly, skeletal deformities, congenital heart disease and other deformed fetuses. Pregnant women may also suffer from miscarriage and premature birth.

4. Affects vitamin A metabolism

Zinc promotes the absorption of vitamin A, and vitamin A will directly affect the vision development of the fetus.

What are the dangers of high thyroid hormone levels in pregnant women?

First, the impact on production

Affecting childbirth is a serious consequence of this disease. If not treated in time, it will affect the mother's uterine contraction weakness during labor, which will increase the rate of dystocia and delayed labor, and may also cause pregnancy-induced hypertension syndrome. Therefore, women should have their thyroid function tested 3 months before conception or pregnancy, especially those with abnormal thyroid function, a family history of thyroid disease, or living in iodine-deficient areas. They should adjust their thyroid hormone levels to normal under the guidance of a doctor before becoming pregnant.

Second, it causes hypothyroidism

High thyroid hormone levels in pregnant women can be very harmful, and may also cause hypothyroidism. Moreover, if this symptom is confirmed to be hypothyroidism, it will be very harmful to the pregnant woman. If the disease is not well controlled, the pregnant woman is prone to adverse outcomes such as spontaneous abortion, premature birth, placental abruption, hypertension, preeclampsia, and heart function disorders.

Third, stillbirth

If pregnant women do not receive treatment for a long time, it may lead to stillbirth. Generally speaking, if they suffer from hyperthyroidism, continuous drug treatment will suppress the thyroid function of the fetus and cause congenital hypothyroidism (cretinism), affecting the development of the fetus's central nervous system and causing intellectual retardation. If iodine is used for diagnosis and treatment, it may cause acute thyroid enlargement of the fetus, compress the trachea and cause suffocation, and in severe cases, it may lead to stillbirth.

Can I eat spicy food during pregnancy?

Pregnant mothers who love to eat chili peppers should pay attention. Even if they have a special liking for chili peppers, they must control the amount of chili peppers they eat after pregnancy to avoid adverse effects on the fetus. Of course, this does not mean that mothers cannot touch chili peppers at all. Eating chili peppers in moderation during pregnancy still has certain benefits.

Why can't you eat too much spicy food during pregnancy?

1. Eating too much chili pepper can cause constipation: Pregnancy is prone to constipation, and eating too much chili pepper, especially dried chili pepper, can make the condition worse. When constipated, holding your breath will increase abdominal pressure, which will squeeze the uterus, fetus, and blood vessels, resulting in insufficient blood supply, which can easily cause high blood pressure, miscarriage, premature birth, or fetal malformation.

2. Adverse effects on the fetus: Spicy substances will enter the fetus through the mother's blood circulation, which may irritate the baby and cause adverse effects on the fetus.

3. Excessive consumption of spicy food can also cause poisoning: Peppers are hot and toxic. Excessive consumption can cause the body's moisture to turn into heat, which manifests as skin acne, increased blood pressure, aggravated hemorrhoids, nosebleeds, etc. Long-term and large-scale consumption of peppers can cause poisoning symptoms, such as burning sensation in the stomach, abdominal distension, abdominal pain, nausea, vomiting, dizziness, and even vomiting blood, hematuria, epistaxis, and increased or decreased blood pressure.

Is eating spicy food in moderation healthy? Of course, expectant mothers do not have to be absolutely forbidden to eat chili peppers, but they must be eaten in moderation. This will not only not harm the baby, but on the contrary will play a role in supplementing nutrition!

Chili peppers do have many benefits. Every 100 grams of chili peppers contains up to 198 mg of vitamin C. They are also rich in vitamin B2, carotene, calcium, iron and other minerals, which can enhance the body's immune function.

Secondly, in the early stages of pregnancy, most expectant mothers have a poor appetite due to pregnancy reactions. Eating some chili peppers can help increase their appetite. When eating is not tasty and the amount of food is reduced, expectant mothers can try to put some chili peppers in the dishes to improve their appetite and increase their food intake. But at the same time, expectant mothers should also pay attention to the heat when cooking chili peppers, because the vitamin C contained in chili peppers is not heat-resistant and can be easily destroyed. It is also best to avoid using copper tableware.