What are the causes of childhood obesity and how to lose weight effectively

Many children today are overweight due to disordered eating habits and incorrect health concepts. Some become fat due to dieting and taking diet pills. So what are the causes of childhood obesity and how to lose weight effectively?

Causes of childhood obesity

Disordered eating: The most common cause of obesity in adolescents is disordered eating. Overeating, frequent consumption of unhealthy fast food, and low-intensity activities can all lead to unnecessary weight gain.

Wrong way of controlling weight: Wrong way of controlling weight can also lead to gaining extra weight. Almost all young people are pursuing a perfect body, and this idea may lead them to adopt unhealthy ways of losing weight, such as fasting and taking laxatives.

Taking weight loss drugs randomly: Many men and women are attracted to weight loss drugs and regard them as an easy way to lose weight. However, this is incorrect. Drugs have many side effects and may cause weight gain.

How to lose weight in children

Eat a balanced and healthy diet: A balanced diet includes foods with protein, grains, healthy fats and dairy products, and it is best to consume them evenly every day.

Regular eating habits: Regular eating is the most important step in controlling a child's weight. You should provide your child with three balanced meals and at least two healthy snacks.

Don't eat fried food: Fried food can cause obesity and affect health, so don't let your children eat fried food. You can eat grilled or steamed food instead, which is healthier.

Control food intake: Teach your child to control his food intake. When he feels full, he should stop eating so as not to eat a lot of extra calories and cause obesity.

Eat vegetables and fruits: In addition to a balanced diet, eating vegetables and fruits is equally important. Encourage your children to eat more green leafy vegetables and fresh seasonal fruits, and it is best to develop a habit.

Regulate sugar intake: Children’s sugar intake must be controlled. Too much sugar can cause obesity and disease, so it is best to eat some low-sugar or sugar-free snacks and drinks.

Doing moderate exercise: In addition to healthy diet control, it is best to combine it with exercise. Exercise can keep fit and help lose weight, so encourage your child to do some exercise, preferably something he is interested in.

What to eat for children to lose weight

Garlic: Contains sulfur compounds that can reduce cholesterol in the blood, prevent the formation of blood clots, help increase high-density lipoprotein, and protect heart arteries.

Milk: Contains more orotic acid and calcium. These substances can inhibit the accumulation of cholesterol in the arterial walls, inhibit the activity of cholesterol synthase in the human body, and reduce the absorption of cholesterol.

Shiitake mushrooms: can significantly lower serum cholesterol, triglycerides and low-density lipoprotein levels. Regular consumption can lead to a relative increase in high-density lipoprotein in the body.

Kelp: Rich in taurine and fiber algae, these substances can lower blood lipids and cholesterol in bile.

Tomato: Tomato contains lycopene, dietary fiber and pectin, which can reduce calorie intake and promote gastrointestinal motility.