Can pregnant women with constipation pull hard? Improve it through diet

Constipation during pregnancy is something that every pregnant mother will encounter. When encountering constipation, pregnant mothers should avoid pulling hard. Excessive force may cause uterine contractions and may affect the fetus. Constipation should be improved through diet and lifestyle.

Can pregnant women with constipation push hard?

It is best not to do so. When pregnant women are constipated, if they exert too much force, it may cause uterine contraction, especially in the early stages of pregnancy when the fetus is not firm. Exercising too much force may lead to miscarriage. If the constipation is severe, the stool will be blocked in the intestines, making the baby feel uncomfortable. If the stool cannot be discharged smoothly, the body will reabsorb these toxic substances, which will also cause discomfort to the baby.

Improve your diet

1. Drink a glass of light salt water on an empty stomach after getting up every day to stimulate intestinal peristalsis.

2. Eat more fruits, green leafy root vegetables and cereals and potatoes rich in crude fiber, such as kiwi, banana, pear, grape, spinach, kelp, cucumber, celery, carrot, water chestnut, cabbage, sweet potato, corn, etc., which can promote intestinal muscle peristalsis, soften feces, thereby playing a role in lubricating the intestines and helping pregnant women to defecate.

3. Eat porridge to treat constipation. In addition, pregnant women should also do appropriate physical exercise and take more walks. And pay attention to developing the habit of regular bowel movements and regular diet. If the symptoms of constipation are severe, consult anorectal doctors in time and do not take medicine privately.

Drinking honey can improve constipation

Honey is not only the function we often say, but also a powerful tool to solve constipation problems, lubricate the intestines, soften stool, etc. However, honey is cool in nature, and pregnant mothers should not use too much. The best daily intake is within 60g.

Causes of constipation

① After pregnancy, the pregnant woman's body secretes a large amount of progesterone, which weakens the intestinal muscle tension and slows down intestinal peristalsis. Especially in the late pregnancy, after the fetal head enters the pelvis, the mechanical pressure on the gastrointestinal tract becomes more and more obvious, causing certain difficulties in defecation.

② Improper diet, excessive intake of nutrients, and failure to pay attention to the scientific and reasonable combination of diet are also one of the causes of constipation.

③Bad living habits can also lead to constipation. For example, sitting for a long time without exercise or walking less can easily lead to constipation.

④ Pregnant women may take various medications, such as sedatives, to relieve discomfort during pregnancy, but these medications often have side effects on intestinal function, which is another cause of constipation in pregnant women.

⑤ Too much calcium supplementation can also easily lead to constipation. Calcium supplements can easily combine with food residues in the intestines such as oxalic acid, phytic acid, phosphoric acid, and fat to form insoluble, harder substances, causing the stool to become dry and hard.

⑥Some pregnant women often suffer from constipation due to nervous tension and fear of labor pain.