What kind of oil can babies eat? What is the best oil for babies to eat first?

The moment your baby starts eating complementary food marks a new stage of growth and development. The first bite of oil is especially important, as it is the beginning of your baby's acceptance of edible oil. So what should your baby eat for the first bite of oil?

1 Olive oil Olive oil can lower cholesterol and prevent various chronic diseases. Olive oil is not chemically treated during production, retaining all the nutrients in it. Therefore, it is very suitable for babies.

2 Tea seed oil contains a variety of nutrients. It can not only lower cholesterol, but also improve the baby's immunity and promote the baby's gastrointestinal digestion. Therefore, it is a good oil for babies.

3 Walnut oil Walnuts contain nutrients essential for brain development, as well as a variety of vitamins and fatty acids. Babies who eat more walnut oil can promote brain development and improve the digestive system.

4 Sesame oil Sesame oil smells very fragrant, but it is not greasy at all. It is very suitable for babies to eat. It can also help babies better absorb various nutrients and prevent constipation.

5. Soybean oil Soybean oil is generally made from carefully selected high-quality soybeans and refined through exquisite craftsmanship. Every drop of oil is very nutritious and still retains the aroma of soybeans, which can enhance the baby's memory.

In complementary food recipes, vegetable oils, peanut oil, sesame oil, and walnut oil are often used. For a healthier option, olive oil can be used. Animal oils are generally not used.

Diversification of edible oils is a reasonable suggestion because each oil contains different fatty acids and has different nutritional characteristics, that is, each has its own advantages.

Babies can eat adult cooking oils, except animal oils. There are many oils to choose from, including sesame oil, olive oil, pumpkin oil or walnut oil. These oils are suitable for cold dishes. Parents can buy some of each oil and choose the right oil according to the cooking method and the dish. This way, the baby can absorb a variety of nutrients. The oil should be changed regularly.

1. It is not recommended to eat butter, lard and cream. These three kinds of oils are mainly saturated fats. Unsaturated fats are more important for babies. Margarine contains hydrogenated vegetable oils, so everyone should eat less or no margarine.

2. Do not add too much oil to complementary food. Excessive intake of fat can easily cause poor digestion and absorption in babies and cause diarrhea.

3. Use different types of cooking oils. The main purpose of cooking oil is to provide fat for babies. Don't be superstitious about a certain type of oil, and don't think that the more expensive the better. Change the type of cooking oil regularly and choose the right oil according to different cooking methods.