How to help your baby grow taller and what food is good to eat

A mother's greatest wish is for her child to be healthy and strong, so it is important to seize the golden period of a child's development and provide a variety of foods that help growth, such as milk, eggs, meat, vegetables and fruits, etc., and encourage young children to exercise more, which can help children grow taller and have a height advantage.

How to help your baby grow taller

Regular sleep habits: To maintain normal growth, your child needs at least 10 to 12 hours of sleep every night. Help your child establish a sleep routine, go to bed early, and get up at a fixed time, even on holidays.

To supplement protein: Encourage your child to eat more foods containing protein to help increase height. Help your child add protein-rich foods, such as fish and lean meat. If your baby is a picky eater, you can give him nuts and seeds as snacks.

Encourage your baby to exercise: Your child should have regular exercise and outdoor activities every day. It is important for your child to actively participate in these sports and games. Encourage him to participate in outdoor sports activities such as running and cycling.

Provide a balanced diet: A balanced diet can help your child have good health and normal development. Therefore, make sure you provide all the essential nutritional dietary proportions appropriate for your baby's age and encourage your child to consume vegetables and fruits every day.

Follow a healthy lifestyle: The lifestyle you lead your family in will affect your child's growth and development. Help him enjoy home-cooked meals instead of junk food, plan some family outdoor activities, and let your child participate in some sports activities or classes.

Foods that help your baby grow taller

Milk and dairy products: Milk and dairy products contain a lot of calcium and protein, which are nutrients that help grow taller. Therefore, let your baby drink a glass of milk or take dairy products regularly every day.

Nutritious and delicious eggs: Eggs contain a lot of protein, which can help babies grow. Moreover, there is a lot of variability in the cooking of eggs, so your baby will like them no matter how you cook them.

Carrots are rich in nutrients: Carrots are rich in vitamin A, which can help protein synthesis, so they are very suitable for growing babies. Vitamin A can also help maintain vision, which can be said to kill two birds with one stone.

Various vegetables and fruits: Vegetables and fruits are rich in vitamins and minerals, such as fiber, potassium, folic acid, etc., which can help children develop bones and muscles and help them grow taller.

Various animal meats: Most animal meats are rich in protein, especially chicken, beef and fish. Therefore, provide your baby with more of these meats to help them grow taller.

Soybeans and soy products: Soybeans are plant-based protein in its purest form. Therefore, provide your baby with a variety of bean products, such as soy milk, tofu, beans, lentils, etc.

Factors that affect baby's height growth

Genetics: Observe the height and body shape of the parents and assess the child's growth and development to get a rough idea of ​​how tall he will be when he grows up.

Nutrition: Genetic genes only account for one-third of the factors that determine height, while environmental conditions account for two-thirds. Balanced and comprehensive nutrition is very important for the growth of babies.

Disease: Some children are born with some serious physical illness, which, if not treated in time, will hinder their growth and development.

Maternal love: If a child grows up in an environment lacking family warmth and does not receive sufficient maternal love, then his height will often be shorter than children of the same age.