How can black sesame be eaten? How can black sesame be eaten more nutritiously?

Everyone must have eaten black sesame in their lives, but do you know more about black sesame? Today, let's learn about it together. How can black sesame be eaten? And how to eat black sesame to be more nutritious? Let's learn together with the editor.

1. We can choose to dry-fry black sesame. The aroma of dry-frying black sesame is very strong, which can help the human body promote gastrointestinal peristalsis, has a certain effect of moisturizing the intestines and laxatives, can help the human body improve constipation, and has a great therapeutic effect on dizziness caused by insufficient essence and blood. It also has the effect of moisturizing hair and reducing gray hair.

2. However, many friends often choose to make black sesame into black sesame paste and then eat it. This method of preparation is also very delicious. The human body absorbs black sesame very well. Eating whole black sesame is not conducive to the body's absorption. Black sesame paste is not only simple and delicious, but also very beneficial to the health of the elderly.

3. Grind black sesame seeds into powder and make it into glutinous rice balls filling, which is the most classic glutinous rice balls filling.

4. Fry the black sesame seeds and grind them into powder to make black sesame paste, which is a must-have ingredient for Wuhan's most popular hot dry noodles, and is also an ingredient for hot pot soup, cold noodles, and rice noodles.

5. There are many foods that contain black sesame, including black sesame slices, black sesame and date porridge, sesame honey cake, sesame and black fungus tea, etc.

1. Fry the black sesame seeds in an iron pan. The fried black sesame seeds are very fragrant and can be used as a spice for many kinds of foods. For example, it can be added to fried cakes, bread, fried rolls, etc.

2. Fry the black sesame seeds in an iron pan, then fry the glutinous rice, put them together in a grinder and grind them into powder. Put them in a bottle and make black sesame paste for breakfast and dinner. The method is very simple. Put the black sesame and glutinous rice powder in a small bowl, pour boiling water directly into the bowl (stir while pouring), stir well and it is ready to eat.

3. After frying black sesame seeds, making them into candy is also a good way to eat them. Put white sugar in a pan with a small amount of water and oil and fry until it becomes sticky. Put the fried black sesame seeds in the pan and stir evenly, then pour them into a plate, let them cool and cut them into pieces, and then you can eat them as dessert.

4. After frying the black sesame seeds, put them in a bottle. Each time you eat them, you can pour them into a plate, add a small amount of salt, mash them, and put them on a plate as a seasoning. You can also add sugar and mash them together to make a seasoning for porridge.

5. Make black sesame into glutinous rice dumpling filling, wrap it with glutinous rice, and make glutinous rice dumpling for eating. To make glutinous rice dumpling filling, you also need to fry black sesame, mix it with sugar, lard, crushed peanuts or walnuts and a small amount of rice flour, and make it into a soft block as glutinous rice dumpling filling.

6. After frying the black sesame seeds, grind them into black sesame paste with a stone mill. If you don’t have a stone mill at home, you can buy ground sesame paste directly from the market or supermarket. When eating noodles, cold noodles, rice noodles and other cold dishes, add 1 to 2 spoons. It not only tastes good, but also provides nutrition and calcium.

What should you pay attention to when eating black sesame?

1. Black sesame has a high oil content, so it is not suitable to be consumed in excess. At the same time, eating a moderate amount of black sesame can protect hair, but eating too much will accelerate baldness, so it is recommended to eat one spoon of black sesame each time. In addition, people with poor appetite and loose stools should not eat too much black sesame.

2. Black sesame is sweet and neutral. It enters the liver, kidney and large intestine meridians. It can nourish the liver and kidney and moisten the intestines. It is suitable for dizziness, premature graying of hair, weakness of limbs, and constipation caused by deficiency of essence and blood due to deficiency of intestines caused by liver and kidney deficiency. Sesame contains a lot of oil and has a strong laxative effect. Therefore, people who are prone to diarrhea and leucorrhea should not eat it. Roasted sesame is hotter in nature, so people with hot stomachs should use less.

3. People with chronic enteritis and loose stools and diarrhea should avoid eating it. According to previous experience, men with impotence and spermatorrhea should avoid eating it.

Is it better to eat black sesame raw or cooked?

There is no nutritional difference between eating black sesame raw and cooked, but it is difficult to digest when eaten raw, which will burden the stomach and intestines. Be careful to eat less black sesame at night, as it contains a lot of oil, and digestion will affect sleep. Black sesame is suitable for grinding into powder and beating into paste, which is absorbed faster and better. If you like to grind soy milk yourself, you can add a spoonful of black sesame to the soy milk every time, which not only supplements the nutrition, but also has a unique taste. In winter, a small spoonful a day is enough. If you have diarrhea, it is best to eat less or not eat it. If you have a dry scalp, you can eat a little more occasionally.