How to lie down best for postpartum uterine contraction pain What does postpartum uterine contraction pain feel like

During pregnancy, the uterus of a pregnant woman will be enlarged as the baby in the uterus grows gradually. After giving birth, you need to find a way to shrink the uterus back to its normal size. Therefore, there will be uterine contraction pain after giving birth. So how should you lie down best when you have uterine contraction pain after giving birth? What does it feel like to have uterine contraction pain after giving birth?

1. The sleeping posture of a new mother is very important. If the sleeping posture is incorrect, it may cause uterine displacement; sleeping on your back for a long time will cause the uterus to move backwards, resulting in back pain, abnormal leucorrhea, etc.

2. If it is a caesarean section, the mother will feel pain after the anesthetic wears off. The pain of uterine contraction is most severe when lying flat, so she should sleep on her side. The mother's body and the bed board should form an angle, about 20 to 30 degrees is best. In addition, you can put something like a blanket behind you, so that the pain can be relieved when the woman moves.

3. When resting, the mother should not sleep on her back all the time, but should alternate between sleeping on her side and sleeping on her back. Two weeks after giving birth, she can lie on her stomach once or twice a day, each time for about 15 minutes. In addition, she can eat small meals and drink more soup, which can help with milk production. She should also eat more fruits and vegetables to help supplement the vitamins needed by the human body. In addition, breastfeeding women should also pay attention to calcium supplementation.

4. Women need to rest after giving birth, so they should get enough sleep every day and never overwork themselves. However, it should be pointed out that lying in bed all day is not advisable. Usually, you can get out of bed and walk around three days after giving birth, and you can do some simple body exercises. During the confinement period, mothers should also pay attention to exercising their bodies. They can choose to do exercises or yoga to help themselves get back in shape as soon as possible. Starting from the second day after giving birth, you can comb your hair, brush your teeth, etc., but it is best not to use cold water.

Postpartum contractions are the same as contractions during childbirth. Both require the uterus to recover, so there will be a feeling of pain. This feeling is like a knife twisting the abdomen, and childbirth is very painful for every woman.

1. The labor pain during childbirth can promote the birth of the child. This kind of labor pain is also a kind of uterine contraction, and the uterine contraction after childbirth is a kind of pain caused by the recovery of the uterus. This kind of pain is like giving birth again, and the abdomen is still moving. Generally, this kind of pain will occur in women who have given birth.

2. Uterine recovery usually occurs when the bottom of the uterus is parallel to the stomach. The uterus reaches its original state. It only drops by 1 horizontal finger every day and almost returns to its original position on the tenth day. At this time, the uterus returns to its original state.

3. If the pain during uterine contraction is unbearable, you can rub your hands to warm them up and then cover the uterus. This can relieve the pain. Some mothers may not be able to sleep due to the pain, especially at night. At this time, they generally need the care of their family, otherwise the mother will become very anxious, which is not conducive to postpartum recovery.

To promote postpartum uterine contraction, first of all, postpartum mothers must insist on breastfeeding. Breastfeeding can enhance the baby's immunity. It can also promote uterine contraction through the sucking action of the baby on the nipple, helping the postpartum mother's uterus to recover. Postpartum mothers can also massage their breasts more in their spare time, which can also promote uterine contraction. To promote uterine contraction after delivery, you can also use massage. First, the mother puts her hands around the navel and touches to find the position of the uterus. If you can't feel a round lump in the abdomen, you need to do a uterine circular massage to accelerate the contraction of the uterus. Women can do uterine massage at any time within 24 hours after delivery. To promote uterine contraction after delivery, you can also use motherwort. Friction can strengthen uterine contraction and promote the discharge of lochia. After delivery, the doctor will prescribe some motherwort for the mother to take, usually for five days, three times a day. So female friends only need to take the medicine according to the doctor's instructions to promote uterine contraction.

If the mother has contractions after giving birth, this is normal uterine contraction. Don't worry too much. It means the uterus is shrinking and can usually recover to its pre-pregnancy state. It is recommended that you do some anal lifting exercises and massages. Massage is to gently massage the abdomen. As long as the dirty blood in the uterine cavity is discharged, the uterus will gradually shrink and recover.