Pregnancy nutrition recipes What to eat during pregnancy is good for the baby's brain development

Diet is very important for every pregnant woman during pregnancy, because the food that pregnant women eat is equivalent to the food that the baby in the belly eats, so pregnant women should pay great attention to nutrition when eating food. Then we need to understand the nutritional diet during pregnancy. What to eat during pregnancy is good for the baby's brain development?

Only balanced nutrition during pregnancy can ensure the normal development of the fetus. You can eat more nutritious recipes at ordinary times, such as malt candied dates lean meat soup, yam mushroom chicken, steamed sea bass with amomum, fried chicken gizzard liver powder and celery fried dried tofu. It is recommended to choose nutritious food at ordinary times, and do not eat a single food, which is easy to cause malnutrition. In addition, vegetables and fruits are more vitamins, and you can eat more. It should be noted that no matter what kind of food, it needs to be stopped in moderation, and eating in moderation will be most beneficial to the body. The development of fetal bones and teeth cannot be separated from the participation of calcium. Some expectant mothers often suffer from "leg cramps" after the second trimester, which is probably caused by calcium deficiency. Therefore, expectant mothers should supplement calcium in time, but not more is better, because too much calcium supplementation may increase the risk of kidney stones. The daily calcium supplementation amount for expectant mothers in the early pregnancy is 800mg, and 1000mg in the middle and late pregnancy. Expectant mothers should try to supplement calcium from diet (such as milk, beans, and green vegetables), and take calcium preparations in moderation under the guidance of a doctor when necessary.

First of all, if you want your baby's brain to develop well, you should eat more nuts, because the fat in nuts is unsaturated fatty acids that are very good for human brain development, so pregnant women can eat some walnuts, pistachios, cashews and other foods during pregnancy. Secondly, Bao Ma can also eat some soy products. If you can't eat them, you can use soy milk instead. Eggs and fish and shrimp are also very good for the development of the baby's brain, especially deep-sea fish, because they are located in the deep sea with less pollution, so they are relatively safer. The most important thing is that deep-sea fish contain d ha, which is not only beneficial to the development of the brain, but also good for the development of vision. Finally, Bao Ma also needs to know that the fetal brain develops mainly in the first three months, so if you want your baby's brain to be smart, you must pay special attention to the first three months, because pregnant women in the first three months have more severe morning sickness, but for the sake of the baby's health, even if you don't want to eat, you have to bear it and eat a little.

The whiteness of a newborn's skin has a lot to do with genetic genes. Of course, eating some food properly during pregnancy may have a certain effect on the baby's skin color. Pregnant women can eat more vegetables and fruits. For example, eating some acidic fruits will help the baby's skin to be relatively white after birth. Of course, the fundamental reason for the baby's fair skin is genetic factors. Eating more vegetables and fruits during pregnancy can make the baby's skin whiter and healthier. It is also recommended to eat more black sesame seeds and black beans during pregnancy to make the fetus' hair thicker. In short, it is most important to have a balanced nutrition and a diversified diet during pregnancy to ensure the baby's health as much as possible.

Genetics, ultraviolet radiation, hormone levels and other factors can affect the baby's skin color. Skin color can be inherited from birth, from the previous generation, or from the next generation. There is a chance that you can change it by eating food, so you can change it through food. Pregnant women should eat properly during pregnancy and don't pay too much attention to the baby's skin color. Eating vegetables and fruits has a whitening effect. Vegetables include broccoli and carrots. Carrots contain carotene and broccoli contains elements that resist damage. These elements are effective in keeping the skin moisturized, fair and tender. Kiwi fruit has a whitening effect. Kiwi fruit contains substances that can interfere with the production of melanin, which can help the fetus's skin become white. Eating kiwi fruit is also very helpful for pregnant mothers, and can effectively remove freckles on the face during pregnancy and other problems.