How should pregnant mothers eat milk powder for pregnant women? Precautions for pregnant women's diet

Nurturing a life is a long process, and it does not just start from the formation of the fertilized egg. For a long time before pregnancy, both husband and wife should prepare. Physical and mental health, diet and nutrition are all very important. So how should pregnant mothers eat milk powder for pregnant women? Precautions for pregnant women's diet.

How should pregnant mothers eat milk powder for pregnant women

Expert: According to the instructions of the milk powder for pregnant women, it is best to eat it twice a day, once in the morning and once in the evening. However, since everyone's eating habits and dietary structure are different, the intake of nutrients is not exactly the same. It is best to make some appropriate increases and decreases under the guidance of a nutritionist or doctor. Pregnant mothers should not drink milk powder for pregnant women just because they are pregnant, or drink milk powder for pregnant women and other milk at the same time, which will increase the burden on the kidneys.

Special reminder: It is not good for pregnant mothers to drink high calcium milk powder

Calcium deficiency is a common phenomenon among women of childbearing age in China, so some pregnant women drink high-calcium milk powder, which is actually not good. First, high-calcium milk powder is specially formulated for people who need calcium supplements, and its nutrients cannot guarantee the comprehensive nutritional needs of pregnant women; second, excessive calcium supplementation has no benefits. The calcium provided by milk powder for pregnant women is sufficient, so there is no need for additional calcium supplementation.

Is it good for pregnant women to drink milk powder? In fact, the key is to find a suitable source of milk. For pregnant women, nothing is more important than food safety. Therefore, I would like to remind the majority of female friends to pay attention to the quality of milk powder for pregnant women, and also pay attention to a scientific diet, so as to give birth to a healthy and lovely child.

Dietary considerations for pregnant women

Ensure adequate high-quality protein

Protein is an important component of cells and an important raw material for producing sperm. Reasonable supplementation of foods rich in high-quality protein is beneficial to coordinating male endocrine function and improving the quantity and quality of sperm.

Foods rich in high-quality protein: deep-sea fish and shrimp, oysters, soybeans, lean meat, eggs, etc. Seafood is not only low in pollution, but also contains nutrients that promote brain development and improve physical fitness, which is very beneficial to prospective fathers. But it cannot be consumed in excess. Excessive intake of protein substances can easily destroy the balance of nutrient intake in the body, resulting in insufficient intake of vitamins and other substances, and causing an acidic physique, which is very unfavorable for conception.

Reasonable supplementation of minerals and trace elements

Minerals and trace elements in the human body have an equally important impact on male fertility. The most common elements are zinc, selenium and other elements, which are involved in the synthesis and transportation of male testosterone, and help improve sperm activity and reproductive physiological activities such as fertilization. Zinc can adjust the function of the immune system in the body and improve sperm activity. Zinc deficiency in the human body can cause a decrease in sperm count, an increase in the number of abnormal sperm, and decreased sexual and reproductive functions, and even infertility; selenium deficiency can reduce the energy source required for sperm activity, causing sperm activity to decrease.

Foods high in selenium include: kelp, cuttlefish, shrimp, seaweed, etc.

Want to have a baby, the prospective father should take more zinc

Experts say that zinc is directly proportional to the quality and density of semen. Zinc deficiency will affect the metabolism and vitality of sperm, thus "delaying" the development of testicles. When zinc is insufficient, it will directly "harm" the prostate tissue. Since semen contains one-third of prostate fluid, this will also lead to poor semen liquefaction, reduce sperm vitality, and thus affect the fertilization process.

If men want to improve their fertility, they should not forget to supplement zinc. Adult men need 15 mg of zinc per day, but because the amount absorbed is usually less than the supplemented amount, it is best to supplement more than 15 mg of zinc per day. Generally speaking, there are two ways to supplement zinc: one is oral zinc preparations, and the other is to eat some zinc-containing foods, such as seafood, apples, bananas, etc.

In addition, magnesium can improve the motility of sperm, so while supplementing zinc, you should also pay attention to supplementing magnesium to achieve the goal of "two-pronged approach". Foods rich in magnesium include beans, seaweed, oats, etc.

Don’t underestimate fruits and vegetables

Men often look down on fruits and vegetables, thinking that they are girls' diet food. However, they do not know that the large amount of vitamins contained in fruits and vegetables are necessary for male reproductive physiological activities. Some foods containing high vitamins are very helpful in improving the survival quality of sperm. For example, vitamin A and vitamin E have the effect of delaying aging and slowing down chronic functional decline, and also have a good effect on sperm production and improving sperm activity. Lack of these vitamins can often cause spermatogenesis disorders. If men lack various vitamins in fruits and vegetables for a long time, it may hinder the normal development of gonads and sperm production, thereby reducing sperm or affecting the normal activity of sperm, and even leading to infertility.

A moderate amount of fat is also good

Sex hormones are mainly converted from cholesterol in fat. Cholesterol is an important raw material for synthesizing sex hormones. Fat also contains essential fatty acids needed for sperm production. If they are lacking, it will not only affect sperm production but may also cause a decrease in sexual desire.

Meat, fish, and eggs contain more cholesterol, and proper intake is beneficial to the synthesis of sex hormones. Try to eat less pork, and choose more fish and poultry, especially deep-sea fish. The essential fatty acids contained in deep-sea fish are involved in the production and balance of hormones, which is beneficial to male reproductive health.

Strictly quit smoking and drinking

The number of normal sperm in smokers decreases by 10%, and the sperm deformity rate increases. The longer the smoking time, the more deformed sperm there are and the lower the sperm motility. At the same time, smoking can also cause diseases such as arteriosclerosis. More than 90% of smokers have poor blood circulation in the penis and slower penis erection. Excessive or long-term drinking can accelerate the decomposition of testosterone in the body, leading to a decrease in testosterone levels in men's blood, loss of libido, sperm deformity and impotence. Therefore, for the healthy birth of the next generation, we should try our best to quit smoking and drinking.

Pregnant women should eat fruits

Fruits are rich in nutrition and delicious, and are loved by everyone, young and old. Pregnant women who eat some fruits can not only increase nutrition, help digestion, and supplement vitamins and minerals, but also have some special medical effects, which are very helpful to the health of pregnant women. Pregnant women are suitable to eat more fruits, and here are the following fruits that are especially recommended.

1. Autumn pear – clears heat and lowers blood pressure

Autumn pear is known as the "king of all fruits" and is one of the oldest fruit trees in China. It is crisp and juicy, sweet and refreshing, and has a pleasant aroma. It is sweet, cold and slightly sour in nature. It has the effects of clearing heat and promoting diuresis, moistening the throat and lowering blood pressure, clearing the heart and moistening the lungs, relieving cough and phlegm, quenching thirst and promoting body fluid production. It can treat pregnancy edema and pregnancy-induced hypertension. It also has the effects of calming the mind, nourishing the heart and protecting the liver, and anti-inflammatory and analgesic. It has the effect of preventing and treating lung infections and hepatitis. After removing the core of the raw pear, stuff it with 10 grams of rock sugar, 5 grams of Fritillaria, and an appropriate amount of water, stew it over low heat, and eat the pear in soup to prevent and treat diseases such as exogenous colds, coughs and phlegm.

2. Citrus: a treasure trove of vitamins

There are many varieties of citrus fruits, including sweet orange, southern orange, seedless tangerine, grapefruit, etc. They all have the common advantages of being rich in nutrition and being a treasure. Its juice is rich in citric acid, amino acids, carbohydrates, fats, multiple vitamins, calcium, phosphorus, iron and other nutrients, and is a favorite food for pregnant women. 500 grams of oranges contain 250 mg of vitamin C. Eating citrus fruits regularly can prevent scurvy and night blindness.

However, citrus fruits are warm in nature and sweet in taste, and they can replenish yang and qi. Excessive consumption can easily cause dryness and heat, which can lead to stomatitis, periodontitis, pharyngitis, etc. After eating a large amount of citrus fruits once or several times, the amount of carotene in the body will increase significantly, and the liver will not have time to convert carotene into vitamin A, causing carotene deposition in the skin, resulting in jaundice-like changes in the skin, especially on the hands and soles, and often accompanied by nausea and vomiting.

Pregnant women should not eat more than 3 citrus fruits a day, with a total weight of less than 250 grams.

3. Apples: good for your brain and good for preventing asthma

Apples are known as "brain-enhancing fruit" and "memory fruit", and there is a saying that goes "eat an apple a day, keep the doctor away." This is because apples are not only rich in trace elements such as zinc, but also rich in nutrients such as lipids, carbohydrates, and multiple vitamins. In particular, they are high in fine fiber, which is beneficial to the development of the hippocampus in the marginal part of the fetal cerebral cortex and helps the fetus' acquired memory. In addition, a survey found that if women eat more apples during pregnancy, the probability of their children suffering from asthma in childhood can be greatly reduced.

Pregnant women can meet their zinc needs by eating 1 to 2 apples a day.

Fruits that pregnant women should not eat

1. Longan

Although longan is rich in nutrients and is an excellent tonic, it should be eaten less or not during pregnancy because it is warm in nature. Pregnant women are often prone to yin deficiency and internal heat after pregnancy. Eating longan will add heat to the heat, causing dry stools, dry mouth and tongue, and fetal heat, which can easily lead to symptoms of threatened abortion such as vaginal bleeding and abdominal pain.

2. Apricot

Apricots are sour and very hot, and can cause abortion. Since fetal heat is relatively heavy during pregnancy, the general principle of medicine and food "clearing before delivery" should be followed. The hot nature of apricots and their ability to cause abortion are taboos for pregnant women and should not be eaten.

There are also some other fruits, such as lychee - which can easily cause dry stool; watermelon, honeydew melon, cantaloupe, peach - which can easily cause diarrhea; jackfruit, durian - which can easily cause loss of appetite; fresh bayberry - which can easily cause excessive stomach acid, and they are all not suitable for consumption.