Can pregnant women eat boiled shrimp? Is it good for pregnant women to eat boiled shrimp?

Boiled shrimps are shrimps that have been blanched in boiling water. Not only is it easy to make, but it also has minimal nutritional loss and tastes sweet. So, can pregnant women eat boiled shrimps? Is it good for pregnant women to eat boiled shrimps?

Can pregnant women eat boiled shrimp?

Shrimp can be eaten, but don't eat contaminated shrimp. Try not to eat frozen shrimp. Live shrimp is best, but don't eat it too often. Although it can supplement calcium, too much calcium is not good.

Food during pregnancy must be cooked thoroughly. There are no special restrictions on diet, but no matter how good the food is, it is not good to eat too much during pregnancy. Therefore, moderation is important. A balanced diet and a calm mind are best for the baby.

Benefits of eating boiled shrimp for pregnant women

Pregnant women need a lot of protein. Protein is the basic substance of life. However, shrimps are rich in protein, and the meat of shrimps is soft and easy to digest.

In the early stages of pregnancy, that is, the first three months of pregnancy, eating shrimp will not have any adverse effects on the baby. Eating shrimp can protect the cardiovascular system of pregnant women.

From the fourth month of pregnancy, the fetus will begin to develop bones, and pregnant women should pay attention to calcium supplementation at this time. Shrimp contains a high amount of calcium, so eating shrimp is especially effective for pregnant women to supplement calcium. Eating shrimp can promote the growth of the fetus' bones.

How to cook boiled shrimp

Main ingredients: 500 shrimps

Ingredients for making boiled shrimp (20 sheets)

Seasoning: 4g salt, 10g ginger, 20g vinegar

Cooking Method

1. Wash the shrimps;

2. Bring the water to a boil, add a little salt and a few slices of ginger, and bring the water to a boil;

3. Then put the shrimps into the pot. After the water boils again for a few dozen seconds, use a colander to remove the shrimps from the pot and place them on a plate.

4. Eating shrimps: just add a little vinegar, peel the shrimps, dip the shrimp meat in the vinegar, and then you can eat it.

Production points

Add an appropriate amount of water (just enough to match the shrimp) to the pot, add half a scallion, a few slices of ginger, a few peppercorns, salt, and MSG. Be sure to wait for the water to boil before pouring the shrimp in. Once the water is boiling, remove the shrimp and put it in a large bowl or small pot. Remember to wait until the water is warm before pouring it into the shrimp. Otherwise, if you cook it for too long or pour out the water, the shrimp meat will be too old and dry, and the taste will be bad. Soak it for half an hour to let it absorb the flavor, and you can enjoy a fresh and delicious dish.