Can pregnant women eat goose meat to supplement protein?

Pregnant women can eat goose meat, which is a high-protein food. Pregnant women can supplement many substances needed by the body through goose meat. Moreover, geese are herbivores and are relatively healthy.

Can pregnant women eat goose meat?

Pregnant women can eat goose meat.

Goose is a herbivorous animal. Goose meat is an ideal nutritious and healthy food with high protein, low fat and low cholesterol. Goose meat is the meat of the goose of the duck family. Goose is a treasure from head to toe. Goose wings, goose webs, goose tongues, goose intestines and goose gizzards are delicious dishes on the table; goose oil, goose gallbladder and goose blood are the main raw materials of the food industry and the pharmaceutical industry; goose liver is rich in nutrition, tender and delicious, can promote appetite, and is one of the three most delicious and nutritious foods in the world, known as "soft gold for the human body".

What are the benefits of eating goose meat for pregnant women

1. The fat content in goose meat is low, only slightly higher than chicken, and much lower than other meats. Goose meat is not only low in fat, but also of good quality, with a high content of unsaturated fatty acids, especially linolenic acid, which exceeds other meats and is beneficial to human health.

2. The melting point of goose meat fat is also very low, the texture is soft, and it is easily digested and absorbed by the human body. Goose meat has various benefits and is especially suitable for tonic in winter.

3. Goose meat contains various amino acids necessary for human growth and development, and its composition is close to the proportion of amino acids required by the human body. From a biological value point of view, goose meat is complete protein and high-quality protein.

How to make goose meat delicious

Ingredients: 300g bone-in goose meat, 100g bamboo shoots, soy sauce, cooking wine, salt, scallions, and shredded ginger as needed

practice:

1. Wash and cut the bone-in goose meat into pieces.

2. Heat oil in a pan and sauté shredded ginger and scallion segments. Then put the goose meat into the pan and stir-fry until the goose meat changes color.

3. Add cooking wine and soy sauce, boil over high heat for 3 minutes, then simmer over low heat.

4. When the goose meat is cooked, add bamboo shoots and salt, stir-fry evenly, and continue to simmer until the bamboo shoots are cooked and soft.

Tips: If you use the quick stir-fry method instead, you should choose boneless goose meat, slice it, mix it with starch, egg white, cooking wine and salt, stir-fry it in hot oil, then add the bamboo shoots and stir-fry until soft.

What can't goose meat be eaten with?

1. Goose meat + eggs: hurt your vitality

Many people always have eggs on their table. Eggs not only contain a lot of high protein and minerals, but are also a great product for beauty and skin care. But did you know that eggs cannot be eaten with rabbit meat, goose meat and other meats? Goose meat and eggs are incompatible, and eating them together will damage your vitality. So for the sake of health, don't eat eggs after eating goose meat.

2. Goose meat + duck pear: damage to kidneys

Duck pears have a low sugar content and are sweet and refreshing. If you want to eat some fruit to relieve the greasiness after eating greasy food, you can choose it. But there is one exception, that is goose meat. Goose meat and duck pears cannot be eaten together. Eating them together will produce adverse biochemical reactions and damage the kidneys.

3. Goose meat + tea: abdominal pain

When tea and goose meat are eaten together, the rich protein and iron in the goose meat and the tannic acid in the tea will form substances that are difficult to digest and absorb, which may cause nausea, vomiting, and abdominal pain.