What should you pay attention to after giving birth? What should pregnant women supplement after giving birth?

Everyone should have heard that you should take good care of yourself after childbirth, but do you know what you should pay attention to after childbirth? Today, let's learn about it together. What should you pay attention to after childbirth, and what should pregnant women supplement after childbirth? Let's learn together with the editor.

1. Postpartum activities: You can sit in bed for a while 8 hours after delivery. If the delivery goes smoothly, you can get out of bed and go to the toilet 12 hours after delivery. You can move freely within 24 hours after delivery, but avoid standing, squatting or doing heavy work for a long time to prevent uterine prolapse. You can gradually resume normal work 8 weeks after delivery. Postpartum gymnastics helps to restore your body shape.

2. Cleanliness and hygiene: The personal hygiene of the parturient is very important. The sanitary stickers and perineal pads used must be disinfected to remove bacteria. You must also take a bath and change your underwear frequently to keep your skin clean and dry. If you have an episiotomy and the wound has not been sutured, you must scrub the vulva once a day. Rinse your mouth after meals, brush your teeth on time, and pay attention to oral hygiene.

3. Changes in lochia: The vaginal discharge after childbirth is called lochia. It contains blood, necrotic uterine decidua and mucus. The color of lochia gradually changes from bloody to light, and the amount gradually decreases. It will be gone about 4 to 6 weeks after childbirth.

4. Postpartum review: The purpose of postpartum review is to observe whether the mother's body has returned to normal, receive health education and contraceptive guidance, and is generally conducted 6 to 8 weeks after delivery. The review includes measuring weight, blood pressure, checking milk secretion, pelvic examination, blood and urine tests, and if there are combined internal and external diseases, some corresponding examinations and tests are also required. Only when the postpartum examination is normal can the mother return to work.

1. Protein. For breastfeeding mothers, sufficient protein is very important for milk secretion. Another important function of protein is to promote wound healing.

2. Calcium. Calcium deficiency is common after pregnancy, so calcium supplementation should not be relaxed after delivery. In addition, the calcium in breast milk of breastfeeding mothers can meet the needs of baby's growth and development.

3. Iron. Foods containing iron have the effect of regulating qi and blood. Non-breastfeeding mothers need to take 15 mg of iron a day, while breastfeeding mothers need to take 30 mg. Getting iron from food is generally the best way.

4. Vitamins. Vitamins are a large family, including A, B, C, D, E, K and other members.

5. Fat. Although we say that it is not advisable to eat too greasy food after childbirth, as one of the basic nutrients, new mothers really cannot ignore the role of fat.

What can't pregnant women do after giving birth?

1. Do not sit or lie down for a long time, otherwise you will suffer from back pain.

2. Don't hold the baby too much during the confinement period, and don't use cold water, otherwise the mother will suffer from rheumatic pain in the joints of the hands and feet. Don't hold the baby too often during the confinement period. If you don't take good care of yourself during the confinement period and develop some problems, it's useless to regret it without a chance to start over. You will suffer for the rest of your life.

3. During the confinement period, you should not read books, watch TV, use mobile phones, etc. often, and you should not cry often, otherwise the mother's eyes will have problems early or go on strike.

4. Don’t lift heavy objects during the confinement period. Lifting heavy objects will not only put pressure on your arms, but will also put pressure on your muscles and bones throughout your body, which will affect their recovery.

How long after giving birth can I take a shower?

It depends on the situation. For example, if you give birth by yourself or by cesarean section, the time you can take a bath after delivery is different. Even if you give birth by yourself, it depends on the healing of the perineum and the physical condition. If her body recovers well, you can take a bath earlier. For example, generally speaking, if you give birth by yourself, one week after delivery is generally fine. For cesarean section, it is generally safer to take a bath for half a month after the operation. The scar has a healing time, which is longer than the healing time of the perineum, so generally it will be healed in half a month after the operation.