Six-month-old baby food recipes What to eat for six-month-old baby food

When the baby is six months old, it is necessary to add complementary food, because breast milk or formula alone can no longer meet the baby's growth needs. Today, let's talk about what complementary food is more suitable for babies during the six months of age.

Six-month complementary food recipe introduction

1. Rice noodles with fish paste and carrot paste

Ingredients: river fish or sea fish, carrots

Method: Choose river fish or sea fish, steam it, take out the meat, carefully remove all the fish bones, and mash it into paste. Mix a small amount of fish paste with carrot paste in rice flour.

2. Egg yolk mud

Ingredients: 1 egg

Method: Boil the eggs, mash them with a sieve bowl or spoon, and add appropriate amount of boiling water or formula milk to mix well. Start with 1/8 egg yolk, and gradually increase to 1/4 or 1/3 according to the baby's acceptance.

Efficacy: Supplements the iron that the baby gradually lacks. The egg yolk is high in iron. At the same time, vitamins A, D and E dissolve in fat and are easily absorbed and utilized by the body.

3. Mashed potatoes

Ingredients: Potatoes

Method: Peel a potato and cut it into small pieces. After steaming, mash it with a spoon and add a small amount of water to mix well.

4. Vegetable puree

Ingredients: Green vegetables

Preparation method: Wash an appropriate amount of green leaves, add them into boiling water and cook for about 1-2 minutes, then take out the leaves and crush them with a blender, or grind them on a copper wire mesh and filter out the puree.

Protein diet for six-month-old babies

Fish is very important for the development of babies. It is rich in protein and vitamins, which is beneficial to the development of the baby's intelligence. When adding complementary food to a six-month-old baby, you can prepare some fish recipes appropriately. Fish meat contains phospholipids and high protein, and is tender and easy to digest. It is suitable for the nutritional needs of infant development, but you must buy fresh fish.

1. Three-shredded silverfish soup ingredients: appropriate amount of silverfish, 1 egg, 3 dried mushrooms, appropriate amount of salad oil, appropriate amount of starch, 3 shallots, appropriate amount of sesame oil. Method: Wash the silverfish, select the soft and rotten ones, drain the water, add egg white and mix well with your hands; soak the mushrooms in advance, cut into shreds, cut the shallots into segments of about 5 cm, add cornstarch to cold water and mix well (not too thin); heat oil in a pan, stir-fry the shredded mushrooms quickly, add water to boil; add the seasoned silverfish after the water in the pot boils, boil the soup again, add the seasoned cornstarch, stir quickly with chopsticks; add chopped shallots; sprinkle with sesame oil and serve. Nutrition tips: Silverfish tastes sweet, is flat in nature, and belongs to the spleen and stomach meridians. It has the effects of moistening the lungs and relieving coughs, nourishing the spleen and stomach, benefiting the lungs, and promoting diuresis. It is especially suitable for people with weak constitution and indigestion.

2. Tomato and Bell Pepper Fish Paste Ingredients: Cut carrots into small cubes, cut mushrooms into small cubes, rice, 1 egg, and a few fish slices. Method: Beat the eggs (usually take 1/4 of the egg liquid for babies), add 2 times the water and stir evenly, pour into a small bowl for later use; slice the fish into fish slices, pick out the bones and set aside; pour the rice and water from the steamed rice into the rice cooker and cook; cut carrot slices and select and wash small cauliflowers, and cook them in the same way; mix carrots and shiitake mushrooms with rice noodles; steam the ingredients in step 1, then sandwich the fish slices on the solidified egg custard, then immediately cover the pot and continue to simmer for about 7-8 minutes. Chop the tomatoes and bell peppers and cook them, and with the help of the mold, arrange them into the shape of red and green flowers. Nutrition Tips: The protein in eggs has a repairing effect on liver tissue damage, and the lecithin in the egg yolk can promote the regeneration of liver cells. It can also increase the amount of plasma protein in the human body and enhance the body's metabolic and immune functions. Fish meat is high in protein and is tender and easy to digest.

Feeding changes for six-month-old babies

A 6-month-old baby can eat porridge twice a day, 1/2 to 1 small bowl each time. He can eat a small amount of soft noodles and one egg yolk a day. He should be fed some vegetable puree, fish puree, liver puree, etc. every day, but the amount should be increased gradually from less to more.

The latest recommendations from the World Health Organization indicate that if conditions permit, breastfeeding can continue until the baby is 2 years old. Many people think that at this stage, the mother has to go to work and the baby is older, so it is time to stop breastfeeding and switch to formula milk. In fact, if conditions permit, weaning is not recommended.

Feed a small amount of complementary food before breastfeeding

Sometimes it is more difficult for breastfed babies to accept complementary foods than bottle-fed babies. You can give your baby some complementary foods before feeding, such as rice paste, thick porridge or well-cooked noodles, but don't give too much at the beginning.

The addition of complementary foods should be gradual

A 6-month-old baby can eat porridge twice a day, 1/2 to 1 small bowl each time, a small amount of soft noodles, and 1 egg yolk per day. They should be fed some vegetable puree, fish puree, liver puree, etc. every day, but they should be fed from little to much, and the complementary food should be gradually increased. A 6-month-old baby is teething, so you should give your baby some solid food such as toasted steamed bread slices, rusks, biscuits, etc. to practice chewing, grinding the gums, and promoting tooth growth. This month, the method of adding complementary food should be flexibly mastered according to the time and quantity of complementary food addition, the baby's preference for complementary food, the amount of breast milk, etc., and complementary food should be added according to the different situations of the baby.

Be careful when feeding fish and eggs

The egg yolk can be fed as a whole, and can be steamed into soup or made into egg soup. Don't rush to let your baby eat the whole egg to avoid allergies. Fish should be chosen as few as possible with bones. Among animal livers, chicken liver is a good choice, but it does not need to be fed to the baby every day.

After six months, babies can eat most fruits

After the baby is half a year old, he can basically eat most fruits. You can crush or mash bananas, apples, peaches, pears, strawberries and other fruits into a paste and feed them to the baby, or you can squeeze them into juice for the baby to drink.

Six-month-old baby food recipes

When the baby is 6 months old, the complementary food should be in the form of soup or paste, such as fruit juice, vegetable juice, vegetable soup, meat soup, egg yolk paste, vegetable paste, fruit paste, fish paste, meat paste, etc. The two recipes given below are very suitable for 6-month-old babies. Mothers may wish to try them for their babies.

1. Grape juice Ingredients: 2 grapes. Method: Wash the grapes and put them in a bowl. Soak them in hot water for 2 minutes. Take out the grapes and remove the skin. Put the grapes in a blender and blend. Filter out the grape juice. Add the grape juice to water in a 1:1 ratio and feed it to your baby.

2. Cauliflower juice Ingredients: 5 cauliflowers, 1 cup of water. Method: Wash the cauliflower and boil it in water. Blend it into a puree in a blender, filter it, and take the juice.