What should you pay attention to during the confinement period after a caesarean section? Protecting the wound is the key

Different people choose different delivery methods, such as natural birth and caesarean section. So, what should you pay attention to during the confinement period after a caesarean section?

Things to pay attention to during confinement after caesarean section

Caesarean section confinement precautions 1: Pay attention to a high-nutrition, high-protein diet with sufficient calories and water. Eat more soups, such as fish soup, bone soup, pig's trotters and egg soup, and take appropriate vitamins and iron supplements. Caesarean section mothers, because of the heavy blood loss, should eat more foods to replenish qi and blood, so as to recover health as soon as possible. At the same time, they should also provide high-quality breast milk for the baby to ensure the baby's normal growth and development. Learn about the recipes prepared for caesarean section mothers.

Things to note for confinement after cesarean section 2: Pay attention to the protection of the baby born by cesarean section, regulate the immunity, improve the baby's immunity, and add auxiliary treatments such as children's probiotic granules.

Caesarean section confinement precautions 3: Protect the wound. Your wound will get better day by day, although it may be tender for several weeks. When you cough or laugh, support the wound with your hands or use a pillow to support your stomach, and your pain will be relieved. If there are signs of infection, including heat, redness or swelling of the wound; exudation from the wound site; worsening or sudden pain; or fever (even if your wound looks fine), see a doctor immediately.

Caesarean section confinement precautions 4: timely activities. Although you need to rest as much as possible during the confinement period, you cannot lie in bed all day. It is still necessary to get up and walk around regularly. Walking can promote postoperative recovery and help prevent complications such as blood clots, but the activity should not be excessive. Start slowly and gradually increase the amount of activity. 6 to 8 weeks after surgery, you can start some moderate exercise activities, but you must get the doctor's approval before you can do it. It may take several months to return to your original physical condition. Learn about the exercises suitable for mothers who have had cesarean sections.

Dietary taboos for caesarean section confinement

Caesarean section not only causes a lot of blood loss, but also greatly damages the vitality. Moreover, the mother's body will be very weak after hanging for a few days after delivery. If you want to maintain a good body, the first thing is to avoid cold, avoid raw and cold food, get more rest, and not overwork, otherwise you will definitely suffer from postpartum disease. Then it is postpartum tonic. Pay attention to warm tonic, blood tonic, and qi tonic. Brown sugar, longan and red date soup, black chicken and yam soup are all good. In the past, the elderly advocated not seeing wind or water, not getting cold, and not eating fruit. In fact, there are indeed some rules to follow.

Diet and health care after cesarean section

1. Eggs: Eggs are rich in nutrition, high in protein, and contain lecithin, yolk, and a variety of vitamins and minerals. They are easy to digest and suitable for postpartum women. However, the more you eat, the better. It is best for postpartum women not to eat more than 4 to 6 eggs a day.

2. Brown sugar: The high iron content in brown sugar can replenish blood for pregnant women. Brown sugar contains a variety of trace elements and minerals, which can promote diuresis, prevent and treat postpartum urinary incontinence, and promote the discharge of lochia. Brown sugar also has the effect of lactation and pain relief. However, do not consume too much. Generally, it should not be consumed for more than 10 days. Long-term consumption will increase bloody lochia.

3. Soup: Chicken soup, fish soup, and pork rib soup contain proteins, vitamins, and minerals that are easily absorbed by the human body. They are delicious and can stimulate gastric juice secretion, increase appetite, and promote lactation. While drinking more soup, don't forget to eat more meat, as meat is much more nutritious than soup.

4. Millet: Millet is rich in vitamin B1 and vitamin B2, which can help mothers recover their physical strength, stimulate intestinal peristalsis, and increase appetite. However, experts remind that millet porridge should not be too thin, and millet should not be the main food after childbirth to avoid lack of other nutrients.

5. Lotus root: Lotus root contains a lot of starch, vitamins and minerals. It is rich in nutrition, light and refreshing. It is the best vegetable for removing blood stasis and promoting new growth. It can strengthen the spleen and stomach, moisten the spleen and nourish the yin, promote blood circulation and remove blood stasis, clear away heat and promote milk production. If mothers eat more lotus root, they can remove blood stasis in the abdomen as soon as possible, increase appetite, help digestion, promote milk secretion, and help feed newborns.

Caesarean section confinement diet

1. Pig’s trotters stewed with soybeans

Pig's trotters contain collagen protein and are low in fat. They can also help increase milk production. Prepare 300g of pig's trotters and 200g of soybeans. 2g of salt and 10g of rice wine, 5g of ginger and chopped green onions. Soak the soybeans for 1 hour. Slice the ginger. Cut the pig's trotters into large pieces, add water and ginger slices and bring to a boil. Add rice wine and soybeans, and simmer until half crispy. Add some chopped green onions before serving.

2. Shredded Chicken Millet Porridge

Chicken is rich in protein, iron and vitamins, low in fat, can promote body recovery and secretion of milk. Chicken millet porridge helps to expel gas and is easy to digest and absorb. You need to prepare a tender chicken and 80 grams of millet. One gram of salt and five grams of chopped green onions. Put water in the pot, put the chicken in, boil over high heat, then simmer over low heat. After the chicken cools down, tear it into thin strips and add millet to cook porridge.