Can babies eat oats? At what age can babies eat oats?

Can babies eat oats? Oats are a kind of whole grain and one of the healthy foods. Many people like to eat oats to regulate their stomachs. So can babies eat oats? Let's tell you how to eat oats healthily for babies. Please see the following methods for making oats for babies.

Can babies eat oats?

Babies can eat oats.

The insoluble dietary fiber contained in oats can stimulate gastrointestinal motility and promote defecation, which can help constipated babies relieve constipation symptoms. Every 100 grams of oats contains the most B vitamins among all cereals, especially vitamin B1, which can improve the baby's attention.

However, oatmeal contains a lot of crude fiber, which is not easy to digest. It is best to feed it to babies later. Babies with allergies should be more careful when eating oatmeal, because they may be allergic to oatmeal. When feeding oatmeal to babies with allergies, it is recommended to start with a small amount and add it slowly, and pay attention to observe whether there is an allergic reaction. In addition, oatmeal has a lot of "moisture". Babies with damp and hot stomachs will have constipation after eating it, so it is best to eat less.

How old can babies eat oats?

After adding complementary foods, you can try feeding your baby oatmeal.

What kind of food can be used as complementary food for children? It depends on the living habits of each family and the tolerance of the baby. Children come from families with different genetic backgrounds and living habits. The eating habits of parents, especially mothers, should be the blueprint for the selection of complementary food. If the family itself rarely eats oats, it is best not to choose oatmeal powder as the baby's early complementary food. It is not a simple choice from the market. The next step is to observe whether there is any discomfort after eating each complementary food.

How to make baby oatmeal

Apple Oatmeal

Suitable for: Babies over 10 months old

Ingredients

Half an apple, 220 ml formula milk, 60 g oatmeal

practice

Step 1: Wash the apples and cut them into pieces.

Step 2: Place apple cubes, oats, and formula into a blender.

Step 3: Beat into paste.

Step 4: Heat it in the microwave again on medium heat for 1-2 minutes.

Oatmeal peanut paste

Suitable for: Babies over 1 year old

Ingredients

15 grams of oats, 15 grams of peanut kernels (raw), 50 grams of rice, and appropriate amount of purified water.

practice

Step 1: Place crushed peanuts, oats and rice into a blender and blend into a paste.

Step 2: Use a strainer to filter out the oatmeal and peanut residue and you can eat it.

Yam and wheat paste

Suitable for: Babies over 9 months old

Ingredients

110g yam, 3 spoons of oatmeal, appropriate amount of water

practice

Step 1: Peel the yam and cut into small cubes.

Step 2: Steam the yam until soft.

Step 3: Soak the oatmeal, add the cooked and soft yam to the oatmeal, and then put them into the blender together.

Step 4: Beat into a semi-muddy state.

Beef Oatmeal

Suitable for: Babies over 1 year old

Ingredients

30g ground beef, 20g oats, water as needed

practice

Step 1: Cook the oats into oatmeal.

Step 2: Add the ground beef into the oatmeal and cook together.

Step 3: Put the cooked oatmeal beef porridge into the blender.

Step 4: Blend into a paste and feed it to your baby with a spoon.