Can children eat nectarines? Can babies eat nectarines?

Summer is here, and peaches are about to hit the market. Nectarines look very tempting, but can babies eat this fresh fruit? Let's talk about the taboos of using nectarines. Although nectarines have high nutritional value, they are not necessarily suitable for babies.

Can infants and young children eat nectarines?

Nectarines are rich in nutrition. They not only contain 13% sugar, 1.5% organic acid, 1% pectin and 1.1% protein, but also contain 12 mg of vitamin C, 40 mg of phosphorus, 12 mg of calcium, 0.8 mg of iron and 14.5 mg of magnesium per 100 g of pulp. They also contain 17 kinds of amino acids and carotene needed by the human body. Nectarines are rich in nutrition, can relieve cough and reduce phlegm, replenish qi and strengthen the kidney, can lower blood pressure, can prolong life, and can promote development and improve intelligence when eaten by children. Peaches nourish the stomach and moisturize the intestines. More importantly, they can replenish blood.

However, it is best not to feed peaches to infants and young children, because peaches contain a large amount of macromolecular substances. Infants and young children have poor gastrointestinal dialysis ability and cannot digest these substances, which can easily cause allergic reactions.

How to eat nectarines better for children

Because children have weaker immunity and their intestines are still developing, their ability to absorb and digest some macromolecular substances is not perfect. It is recommended to squeeze nectarines into juice for children to drink. If they are younger, they can be mashed into paste. In order to avoid nectarines being contaminated by pesticides or other pollutants, you can rinse the skin of nectarines with salt water before eating them, or remove the skin before feeding them to children.

Baby eating nectarines need to pay attention

Babies should eat less nectarines before they are one year old. The stomach and intestines of babies under one year old have just started to develop, and their gastrointestinal dialysis ability is relatively poor. Nectarines contain a large number of macromolecular substances, which infants and young children cannot digest and can easily cause allergic reactions.

Babies with poor physical constitution should not eat nectarines. Even older babies who are physically weak and have poor gastrointestinal digestion should try to avoid eating nectarines. The large molecular substances in nectarines will increase the burden on the baby's stomach and intestines, and it is easy to cause indigestion and other problems.

Babies with excessive internal heat and prone to sores and boils should eat less nectarines.

Excessive consumption of nectarines can easily lead to internal heat. Even if the nectarines are ripe, you should not eat too much, as it will cause the baby to get hot and internal heat. However, processed preserved fruits do not have this disadvantage. In addition, babies with internal heat symptoms such as dry mouth, thirst, and sore throat should not eat nectarines, otherwise it may have the effect of "adding fuel to the fire".

The nectarines that babies eat should be fresh and ripe. Nectarines are not easy to store and are easy to spoil, and baby food must be kept fresh. Therefore, avoid feeding your baby unripe nectarines, otherwise it will cause bloating or diarrhea.