What should I do if my child often catches a cold? How can I improve my child's immunity?

Does your child often get sick? Don't worry, it's probably because of low immunity. If you want your child to not catch colds often, improving immunity is the key.

Reasons for low immunity in children

1. Environmental factors

If we live in a place with a bad environment, such as polluted air or water, our children's bodies will definitely be affected, so we must pay attention to the environment around us.

2. Influence of congenital factors

Some children have congenital diseases that their parents pass on to their children, such as heart disease, developmental problems, etc. If this is the case, we need to pay more attention.

3. Low content of vitamins, etc.

If a child's body lacks vitamins and other trace elements, such as iron, zinc, calcium, magnesium, etc., this will lead to unbalanced nutrition for the baby, and in turn lead to a decrease in the baby's resistance.

4. Don’t abuse antibiotics

If a child is sick, he or she should be treated promptly. However, the treatment method should not be too rough. The most important thing is not to abuse antibiotics for the child, otherwise, the child's body may be harmed.

5. Children don’t pay attention to hygiene

If children do not pay attention to hygiene, their immunity may be low, viruses will often invade their bodies, and their bodies will not be able to recover, which will have a great impact on them.

6. Children do not exercise enough

If children get very little exercise, and their parents don't allow them to go out for activities or play, and just let them stay at home, then the children's physical fitness will not be exercised and will not be improved.

7. Use of hormone drugs

If a child is sick, it is also important to note that you should not use hormone drugs on the child easily. This way, the child can be well protected. If hormone drugs are used too much, it will cause great harm to the child.

How to improve your baby's immunity naturally

1. Breastfeeding is a must

To ensure your child has strong immunity, breastfeeding is the first priority. Breast milk contains many antibodies and white blood cells, which are the boosters of your baby's natural immunity. Breastfeed as long as possible.

2. Eat vegetables and fruits

Fresh vegetables and fruits contain a variety of vitamins and minerals, which help to enhance your baby's immunity. Let your child eat 4 to 5 servings of vegetables and fruits every day.

Breast milk provides the best nutrition for your baby.

3. A good night's sleep

Without adequate sleep, babies are prone to infections and illnesses. Lack of sleep can cause the immune system to not function properly. Therefore, make sure your child gets at least 10 hours of uninterrupted sleep every day.

4. Good hygiene habits

In order to keep children healthy and strengthen their immunity, it is important to develop good hygiene habits from an early age. Washing your hands frequently and carrying wet wipes or tissues with you can help prevent the spread of viruses.

5. Fresh air outdoors

Try to give your child the opportunity to be exposed to the fresh air of nature and encourage him to participate in various outdoor sports activities. Regular exercise can enable the cells in your baby's body to fight bacteria and prevent infection.

6. Healthy home environment

It is important to keep your home environment healthy, especially to avoid the harm of secondhand smoke. If you or your partner smoke, avoid smoking in front of your children. Secondhand smoke can kill various immune system cells and cause illness.

7. Avoid using medication

Sometimes when your baby is sick you may be eager to take him to the doctor, but taking too many antibiotics will only damage your baby's immune system. Therefore, try not to use medication unless necessary.

What should babies eat if they have poor resistance?

1. Eat more calcium-rich foods

Calcium plays an important role in enhancing immunity, so parents should supplement their babies with more calcium-containing foods, such as soy milk, bone soup, seafood, etc.

2. Eat more protein-rich foods

Foods such as millet, red beans, eggs, meat, fish and milk, especially fish and meat, are high in protein.

3. Eat more tonic foods

Mushrooms such as red dates, longans and shiitake mushrooms are highly nutritious foods that can replenish physical energy and enhance immunity for babies.

4. Provides Necessary Fats

Fat can not only strengthen the baby's immune system, but also help improve the baby's intelligence. Since the baby cannot synthesize enough plant fat by itself, parents have to use food to supplement the baby's nutrition. Therefore, parents should try to use vegetable oil when cooking meals, and also make some foods with high plant fat content for the baby. Porridges such as walnut porridge, eight-treasure porridge, peanut porridge, soups such as fish soup and seafood soup, and meat dishes such as rabbit meat are all good choices.