The most ruthless weight loss strategy after childbirth: do this to lose weight!

Many postpartum mothers are worried: Why can't I lose weight even though I eat very little and feel very tired? Why is it so difficult to lose weight after childbirth? Here are some weight loss tips for whole body weight loss. You will definitely lose weight if you follow them!

Why is it difficult for mothers to lose weight after giving birth?

Because of the production of extra fat cells in the body during pregnancy, the leptin and adiponectin in the body will slow down our metabolism and fat burning. Even after giving birth, the pregnant mother's body will still be in a state of accumulating fat, forcing the body to hold on to the fat. Therefore, if you want to lose weight easily after childbirth, you should ensure a reasonable weight gain during pregnancy, because with the delivery of the baby, we will give birth to almost half of the increased weight, and the other half of the fat will be used as an energy source for breast milk. Breastfeeding itself will also help pregnant mothers get rid of fat faster.

Is it difficult to lose weight after childbirth? Here is the truth

Don't miss the golden period for weight loss - within six months after childbirth

According to foreign statistics, two to three months to six months is the best time for postpartum mothers to restore their body shape, because during this period, the body fat of new mothers is still in a free state and has not formed into a package of difficult-to-reduce fat. Moreover, it is easier to restore skin elasticity during this period of time.

Medical research has also found that two or three months after delivery, menstruation will return to normal, that is, endocrine and metabolism will gradually return to normal. At this time, choosing the right weight loss method will not only not affect breastfeeding, but also make milk flow more smoothly.

However, new mothers who have not been able to lose weight within six months after giving birth do not need to worry. As long as they master diet skills and exercise moderately, they can still restore their original figure.

Maintain a healthy rate of weight loss

Losing 4-8 catties in a month is a speed that the body can withstand, and it is conducive to continuous weight loss and maintaining weight loss results.

Rapid weight loss (>2 catties per week) can easily cause body damage, muscle loss and slower metabolism (fat breakdown is not as fast).

For those who need to continue to lose weight, it is easy to reach a plateau if they lose more than 2 catties per week; it is also difficult to maintain an ideal weight for a long time.

For people with a larger base weight, the amount can be more than 8 kilograms, depending on their specific situation.

Developing good living habits is conducive to body shape recovery. It takes half a year to a year to restore your body shape after childbirth. Pay attention to a reasonable diet and proper exercise to control fat accumulation.

Exercise moderately

If the birth is normal, you can get out of bed and move around on the second day after delivery. For mothers who have lost a lot of blood, have low blood pressure, or have had a cesarean section, it is best to get out of bed and walk around on the third day after delivery.

You can do simple aerobics one week after delivery, controlling the time and intensity.

You should insist on doing gymnastics and aerobics every day for one month after delivery to strengthen the development and strength of the chest, abdomen and back muscles and reduce the accumulation of subcutaneous fat.

Choosing nutrients that are beneficial for fat loss

B vitamins are essential nutrients for the human body. They have the special function of burning fat and converting it into energy, which can promote metabolism. They can not only ensure the energy and nutrition of new mothers and breastfeeding babies after childbirth, but also prevent fat accumulation, which is the best of both worlds. They are widely found in animal liver, meat, eggs, milk, beans, vegetables, fruits, and whole grains.

Controlling sleep

Postpartum sleep time can be controlled to 8 hours at night and 1 hour nap. Too much sleep will also reduce metabolism and cause fat accumulation.

Here are some tips. If you want to lose weight, you have to be tough.

In fact, the best strategy for losing weight is to have perseverance, persistence, and be a little tough on yourself. As for weight loss methods, as long as you are determined to take action, any healthy method will be effective. Of course, choosing the right method can also speed up the weight loss process. For example, the following:

1. Chest strategy

The simplest and most widely used method to improve sagging breasts is to wear a suitable bra. Choose a bra with underwire so that the breasts can be lifted. Recommended reading: After becoming a mother, not only time and money are lost, but also...

(√) Do chest exercises

(√) Breast massage

(√) Wear a suitable bra

(√) Adjust your diet

PS: Of course, if you want to effectively make your breasts stand up again, you'd better use all four methods at once.

2. Waist strategy

The waist is the most difficult part to lose weight after childbirth. Mothers may wish to take a little time every day to consciously and persistently do some waist exercises. Combined with effective diet control, I believe results will be seen soon.

(√) Spin the hula hoop

(√) Do sit-ups

(√) Targeted waist and abdomen exercises

(×) Wearing a corset

PS: Improper wearing of corsets can easily cause harm to the body, so mothers are advised to wear them less often.

3. Arm strategy

Many mothers often feel that their shoulders are too tight and uncomfortable when they wear their old clothes after giving birth. This is because their arms are too fat. It is not easy to lose fat here. Only through arm exercises and deliberate muscle training can it be effective.

(√) Tennis, dumbbell bench arm exercises

(√) Do special hand slimming exercises

(×) Acupuncture or massage

PS: Acupuncture or massage both have certain risks. Unless you are too obese, it is not recommended to choose them.

4. Full body strategy

The most effective way to lose weight after childbirth is breastfeeding and exercise. The energy consumed by feeding the baby and the energy consumed by moderate exercise can effectively play a role in weight loss. Recommended reading: Other mothers can lose weight by breastfeeding? The real reason... You should also read it!

(√) Exercise

(√) Breastfeeding

(√) Weight loss institutions

(×) Diet

PS: Dieting is indeed a quick way to lose weight, as long as you can bear it, but it is also a very harmful method to your body. Mothers who are still breastfeeding should never choose it.

It is understood that the human body's fat cell renewal cycle is 90-180 days. Therefore, please stick to the above methods for at least 3 months! Only in this way can the body's fat cells be renewed and the body can firmly "remember" the body shape after weight loss, so that it will be effective and not easy to gain weight again.

Of course, if you just want to be a quiet mom, no matter whether you are fat or thin, and don’t care about your figure, then everything else is nothing.