What to wear during the confinement period in March? What to wear during the confinement period in March?

Postpartum women are weak and need to go through a period of conditioning before they can recover. Therefore, postpartum women usually have a confinement period. So, what should you wear during the confinement period in March? What clothes should you wear during the confinement period in March?

What to wear during confinement in March

1. Clothes should be loose and comfortable

Many young mothers are afraid of body deformation after childbirth, so they choose tights to bind their waists and abdomens, but this is not conducive to the smooth flow of blood. At the same time, it may also cause the patency of the milk ducts, leading to mastitis.

Spring is the most comfortable season for confinement. You only need to wear warm clothes, but try to wear loose clothes so that you can move freely. It is recommended that you wear a cotton nursing cardigan, which is not only convenient for breastfeeding, but also elegant.

2. Clothes should be soft and comfortable

Although it is spring, it is easy to sweat after giving birth. Mothers should wear pure cotton underwear with good water absorption. These clothes are best made of pure natural materials, such as cotton, wool, silk, etc. Because such clothes are highly breathable, warm to wear, and will not cause any harm to the body.

Especially underwear, it must be suitable for you and made of highly absorbent cotton fabric, so as to better protect the mother during the confinement period.

3. Wear warm and appropriate clothes

The weather in spring is changeable, and the mother's clothes should change according to the changes in temperature. Try to wear long sleeves and long pants, and cover your head appropriately. During the confinement period, everything should be kept warm and comfortable.

In short, it is best to wear thicker clothes during the spring confinement period. As long as you don’t feel hot, there will be no problem. In addition, spring is the season when bacteria grow and it is easy to infect life, so you should pay more attention to personal hygiene.

Principles of confinement in spring

1. Keep warm, especially in the morning and evening when the temperature is relatively low. Wear more clothes and be careful to prevent colds.

2. Maintain indoor air humidity. The mother is weak during confinement, and the dry and cold weather in spring can easily damage her respiratory mucosa and skin mucosa. It is recommended that the room temperature be kept at around 20 degrees and the humidity be around 50% to 60%. In addition, the mother should drink plenty of water to replenish the water needed in the body.

3. Keep the air circulating, which will help the baby and the mother to breathe more fresh air. It is best for the baby and the mother to move to another room with the window open.

4. Eat more light food. Mothers who are in confinement should not eat spicy, greasy, or hot foods. It is recommended that mothers eat some light food and eat more fresh vegetables and fruits.

5. Do moderate exercise and more simple and moderate exercise to help the mother recover her physical strength.

Precautions

Pay attention to the cleanliness of clothes. Because the metabolism of mothers is relatively vigorous, especially for breastfeeding mothers, milk often overflows and stains clothes. There is more bloody lochia in the first few days after delivery, which will also contaminate underwear, so you must pay attention to the cleanliness of clothes. Underwear and underwear should be changed and washed every day to prevent infection, and washed underwear should be frequently exposed to the sun. Otherwise, it is easy to cause bacterial infection and endanger the health of mothers and babies. (Personal hygiene that mothers need to pay attention to during confinement)