Can I eat apples after a caesarean section? What fruits can I eat after a caesarean section?

In order to reduce pain when giving birth, many people choose caesarean section. However, the body recovers very slowly after the operation, and there are many things that pregnant women should avoid. Can you eat apples after caesarean section? Because apples are our daily fruits, but apples taste cold, so there are still taboos after giving birth. Let's take a look at what fruits can be eaten after giving birth?

1. Benefits of eating fruit after cesarean section

The diet after childbirth should also be balanced. Fish, meat and eggs do contain high protein, high fat, high cholesterol and high fat-soluble vitamins, but the content of water-soluble vitamins, cellulose and some organic acids and trace elements is very low. Fruits contain a lot of carbohydrates, vitamins, trace elements, etc., which can make up for the deficiency of eating fish, meat and eggs alone. If the two are properly matched and used, they can complement each other. Otherwise, it may lead to eating disorders, gastrointestinal disorders, and symptoms such as vitamin and certain trace element deficiencies in mothers and babies.

2. What kind of fruit is good to eat

1. Hawthorn

Hawthorn has the effect of preventing and treating cardiovascular diseases and enhancing immunity. It is rich in vitamins and minerals, and has certain nutritional value for postpartum women. It also contains a large amount of hawthorn acid and citric acid, which can promote the production of body fluids and quench thirst, dissipate blood stasis and promote blood circulation. It can help solve symptoms such as loss of appetite, dry mouth and reduced food intake during confinement.

2. Longan

Longan, also known as longan, is a fruit rich in nutrients. According to traditional Chinese medicine, longan is sweet, mild, non-toxic, and enters the spleen and heart meridians, making it a good fruit for nourishing blood and benefiting the spleen. For those who are weak after childbirth, eating some fresh longan or dried longan meat can not only replenish the qi of the spleen and stomach, but also replenish the insufficient heart blood.

3. Papaya

The main nutritional components of papaya are carbohydrates, dietary fiber, protein, vitamin B, C, calcium, potassium, iron, etc.; it has the effects of lowering blood pressure, detoxifying, reducing swelling and expelling parasites, helping milk secretion, and reducing fat and weight. If the mother has little milk or no milk after childbirth, she can stew papaya with fish and eat it.

4. Kiwi

Also known as kiwi fruit, it is sweet and cold in nature. It is high in vitamin C and has the effects of relieving fever, quenching thirst, diuresis and lactation. Regular consumption can strengthen the immune system. It is beneficial for recovery after caesarean section. Because it is cold in nature, warm it with hot water before eating. One per day is appropriate.

5. Olives

Olives are sweet and sour, neutral in nature, and have the effects of clearing away heat and detoxifying, relieving sore throat and reducing phlegm, and promoting the production of body fluids and quenching thirst. Pregnant and lactating women who often eat olives can make their babies smarter.

6. Pineapple

Pineapple contains a lot of fructose, glucose, vitamins A, B, C, phosphorus, citric acid and protease and other nutrients. It is sweet and warm in nature, and has the effects of relieving heat and thirst, and helping digestion and stopping diarrhea. Eating pineapple during confinement can eliminate fatigue, increase appetite, and is beneficial to the recovery of mothers after childbirth.

7. Oranges

Oranges contain a lot of vitamin C and calcium. Vitamin C can enhance the elasticity and toughness of blood vessel walls and prevent bleeding. After giving birth, the endometrium of a mother has a large wound and bleeds a lot. Eating some oranges can prevent further bleeding after delivery. Calcium is an important component of infant bones and teeth. If a mother eats some oranges appropriately, calcium can be provided to the baby through the mother's breast milk, which can not only promote the growth of the baby's teeth and bones, but also prevent the baby from rickets.

8. Banana

Banana pulp has high nutritional value and contains a variety of trace elements and vitamins. After a caesarean section, mothers mainly rest in bed and suffer from constipation. Eating more bananas can clear the intestines, which can keep mothers away from constipation. Bananas also contain a large amount of hydrogen recovery and iron, and have the effect of replenishing blood. Eating bananas can not only enhance the immunity of mothers during confinement, but also improve the quality of milk and enhance the resistance of babies.

9. Durian

Durian is sweet and hot in nature. It is abundant in Southeast Asia and is known as the king of fruits. Because of its hot nature, it can strengthen yang and fire, and has a good effect on promoting body temperature and strengthening blood circulation. It can be used as a tonic for postpartum coldness. Durian is hot in nature and difficult to digest. Eating too much can easily cause internal heat. Eating it with mangosteen can calm its heat. At the same time, mothers who are prone to small intestinal adhesion after cesarean section should be careful to eat it.

10. Apple

Apples are rich in nutrients such as phosphorus and iron, and are very nutritious. They are warm fruits, especially suitable for women in confinement. They can promote body fluid, relieve heat, and stimulate appetite. They are rich in fiber, which can promote digestion and intestinal peristalsis, and prevent constipation during confinement.

11. Red dates

Red dates contain the most vitamin C, as well as a large amount of glucose and protein. Chinese medicine believes that red dates are the best tonic among fruits, which can nourish the spleen and stomach, replenish qi and produce body fluid, regulate blood vessels, and resolve all kinds of toxins. They are especially suitable for people with weak spleen and stomach and insufficient qi and blood after childbirth.

12. Grapes

Grapes are sweet and sour, and neutral in nature. They have the effects of replenishing qi and blood, strengthening bones and tendons, and promoting urination. Because of their high iron content, they can replenish blood. If you lose too much blood after childbirth, you can use grapes as a holy product to replenish blood.

Can I eat fruit after a caesarean section? Although fruit is very nutritious and can be eaten after childbirth, the amount of fruit is not necessarily the more the better. Generally, 3-4 taels of fruit a day is enough. But be careful to eat fruit at room temperature, not just out of the refrigerator, so as not to cause gastrointestinal discomfort due to excessive cold.