Can I eat Sanzi during the confinement period? Can I eat Sanzi during the confinement period?

Although all mothers have completed their mission and given birth to healthy babies, the diet during the confinement period cannot be ignored. For example, the Sanzi mentioned here is not suitable for eating during the confinement period. So what can you eat and what can’t you eat during the confinement period?

Can I eat Sanzi during confinement?

It is best not to eat fried food during the confinement period. First, fried food is a kind of fried food. Second, it is not good for the stomach. During pregnancy, the appetite is affected. During the confinement period, it should be a time for recovery. So it is better not to eat it! During the confinement period, you can eat anything except raw, cold or hard food. You can eat biscuits with hot milk or warm water.

Sanzi is a kind of fried food. Some fried foods sold on the roadside now contain alum in the oil, so they expand so much. The aluminum contained in alum is harmful to the human body. It is a chemical product. Although the content is very small and will not cause poisoning, it accumulates over time, so you should eat less of it. You should eat more nutritious food during the confinement period.

Foods to promote lactation during confinement

(1) Take a carp, remove the intestines and internal organs but not the scales, add 100 grams of red beans and a little ginger, and cook it into soup.

(2) Cook an appropriate amount of raw peanuts into soup and drink.

(3) Take a gill fish, remove the intestines and offal, add appropriate amount of winter melon, cook into soup and serve.

(4) Boil 500g of pork liver and 100g of astragalus (traditional Chinese medicine) into soup. After the liver is cooked, remove the astragalus and drink the soup.

(5) Add appropriate amount of fresh papaya and river fish (regardless of species) to make soup, add seasoning and drink.

(6) Add 1-2 pig’s trotters and 150 grams of peanuts, cook together, drink the soup and eat the peanuts and trotters.

(7) Steam 250 grams of snail meat and an appropriate amount of rice wine, then cook into soup for consumption.

(8) Cook 250 grams of fresh sweet potato leaves and 200 grams of pork belly, season and serve, divided into two doses a day.

(9) 300g fresh hairtail (cleaned), 400g raw papaya (peeled and pitted), cut into pieces. Put them in a pot, add water and simmer until cooked, season and serve.

(10) Boil 250 grams of tofu and 100 grams of brown sugar in water, add 50 milliliters of rice wine, and take it all at once for 5 consecutive days.

What foods can't you eat during confinement?

Cold Food

When it comes to what foods a pregnant woman cannot eat during confinement, the first thing to be considered is cold foods. After giving birth, the body functions of pregnant women are in a weakened period, and all organs are also in a weakened state. At this time, cold foods should not be eaten to avoid damage to the organs. Cold foods in daily life include: watermelon, persimmon, banana, bitter melon, tomato, kelp, seaweed, fermented black beans, etc. Moreover, these cold foods are not conducive to the smooth flow of qi and blood, and are prone to cause indigestion.

Cold food

In addition to cold foods, what other foods are not allowed to be eaten by mothers during confinement? In fact, mothers should also pay attention to raw and cold foods during confinement, such as cold drinks, frozen drinks, etc. These foods can easily affect the mother's stomach and intestines, and through breast milk, they will affect the baby's physical development. In addition, the immune resistance of mothers who have just given birth is not good, and raw and cold foods are also very harmful to the mother's body.

Stimulating food

After giving birth, mothers should also avoid irritating foods. Irritating foods are also on the list of foods that mothers should not eat during confinement. For example, coffee, strong tea, and alcohol that are usually consumed should be avoided. Tea can easily cause anemia, and alcohol and coffee can cause intestinal cramps and unexplained crying in babies through breastfeeding. Not only that, irritating foods can also delay the recovery of mothers.

Spicy food

You should pay attention to spicy food in your daily diet, let alone during the important confinement period. Spicy food is also one of the foods that mothers should not eat during confinement. The spicy foods we usually refer to are leeks, garlic, chili peppers, pepper, etc. Spicy food can affect the gastrointestinal function of mothers, causing physical weakness and internal heat, mouth sores, and even constipation or hemorrhoids. During the confinement period, mothers must choose some warm and nourishing foods, such as red foods, stews, millet porridge, fish, and various suitable fruits and vegetables.