How to lose belly fat fastest after cesarean section? What are some exercises to lose belly fat after cesarean section?

After a caesarean section, the mother's body shape will change significantly. Usually, the mother will gain a little weight after giving birth. Mothers who want to be slim will try every means to lose weight. So how to lose belly fat the fastest after a caesarean section? What are some exercises to lose belly fat after a caesarean section?

How to lose belly fat after cesarean section

1. Doing yoga can also effectively help mothers lose belly fat after caesarean section. Yoga itself is a body shaping exercise for women. Doing yoga after caesarean section can effectively shape a beautiful figure.

2. Using a belly band is the most direct and effective method, but it must be used after the surgical incision has healed. During use, you should exercise appropriately and diet to achieve better results in reducing abdominal fat.

3. Walk around the room before the full month after the stitches are removed. Do some simple housework after the full month. Also, run appropriately, jog for 30 minutes every morning and evening. Do sit-ups at night, which can achieve a good effect of losing weight and slimming the abdomen.

4. A reasonable diet can also help to lose belly fat after cesarean section. After cesarean section, mothers should not only avoid overeating, but also have a reasonable diet, drink two glasses of milk every morning and evening, eat more fruits and vegetables, which are rich in vitamins and fiber. Try not to eat sweets and fried foods.

Exercises to lose belly fat after cesarean section

1. Abdominal exercise. Sit on the edge of a bench or chair. Place your hands on both sides of your hips, hold the edge of the bench tightly, bend your knees, and slowly lift your legs toward your chest while leaning your upper body forward to bring your chest closer to your legs. Straighten your legs while leaning back with your heels about 12 cm off the ground. Repeat 12 times.

2. Shotgun ball toss. Sit on an adjustable bench and adjust it to a 45-degree angle with the ground. Lie down with your head facing the floor and your feet hooked on the bench support bar. Hold a shotgun ball in both hands above your chest. As your upper body rises, toss the ball straight up. Catch the ball and return to the starting position. Repeat 12 to 15 times.

3. Back stretch. Lie face down on the back stretch machine, straighten your back, stretch your hands down, and hook your legs around the leg anchor. A straight line should be formed from your hips to your hands. Lower your body until it is perpendicular to the ground. Lift your upper body up until your body is parallel to the floor. At this point, bend your back slightly backward and stretch your hands forward. Hold for a while, then repeat 12 to 15 times.

What to eat to lose belly fat after caesarean section

1. Eat more vegetables and fruits. Fresh vegetables and fruits can provide rich vitamins and minerals, as well as sufficient dietary fiber to prevent postpartum constipation.

2. Diversify the types of staple food. Eat both coarse grains and fine grains. For example, millet, corn flour, brown rice, standard flour, etc. The combination of coarse and fine staple foods can better help mothers absorb nutrients and recover their bodies.

3. Avoid spicy food and eat less sweets. Spicy and sour food will stimulate the mother's weak gastrointestinal tract and cause a lot of discomfort; eating too much sweets will not only affect appetite, but also cause excess calories to be converted into fat, causing obesity.

4. Eat a diet rich in protein. Eat more protein than usual, especially animal protein. For example, chicken, fish, lean meat, animal liver, and blood. Beans are also essential, but don’t eat too much, as that will increase the burden on the liver and kidneys and be harmful to the body. 95 grams a day is enough.

5. Drink more soup. Soups are delicious, easy to digest and absorb, and can also promote milk secretion. Such as brown sugar water, crucian carp soup, pig's trotter soup, pork ribs soup, etc., but the soup and meat must be eaten together. The drinking time of brown sugar water should not exceed 10 days, because too long will increase the amount of blood in the lochia, causing the mother to be in a chronic blood loss process and anemia. However, the amount of soup should be moderate to prevent the mother from causing breast engorgement.