Can pregnant women drink longan and red dates tea? Can pregnant women drink these?

Longan and red dates tea is a very popular winter drink, but pregnant friends should pay attention. It is best not to drink longan and red dates tea during pregnancy, because you cannot eat longans during pregnancy. Longans are very irritating, and the same is true for water boiled with longans. Moreover, eating too much longan can cause threatened abortion in pregnant women. So for the sake of the baby in the belly, pregnant mothers should not drink longan and red dates tea.

Can pregnant women drink longan and red dates tea?

Pregnant women should not drink it. If you really want to drink it, you must drink less. First of all, you cannot eat longan during pregnancy, so it is best not to eat longan water. It is not ruled out that there are certain longan ingredients in it. Longan can easily cause gastric acid reflux, vomiting and abdominal pain. Severe cases may cause miscarriage and premature birth. Therefore, it is recommended to eat less during pregnancy. It is also easy to get angry in the second trimester, so it is best to eat it with caution. Pregnant women should eat less longan. This is because longan is dry, warm and hot. All people with yin deficiency and internal heat constitution and those suffering from febrile diseases should not eat it. Most women have yin and blood deficiency after pregnancy, and yin deficiency breeds internal heat, so they often have symptoms of dry stool, dry mouth, fetal heat, and liver meridian stagnation.

Pregnant women can drink these

1. Lemonade

Lemon water not only replenishes water for the body, but also provides vitamin C, which allows the body to absorb iron more effectively. In addition, lemon water with mint or ginger can effectively relieve morning sickness.

2. Milk products

Dairy products are rich in calcium, protein and vitamin B-12. Milk, milkshakes, skim milk, smoothies, etc. are all good choices.

3. Coconut juice

Coconut water is a natural drink that can prevent dehydration and replenish salt for the human body. For expectant mothers, coconut water is an extremely healthy drink.

4. Banana Milkshake

Put a banana and half a cup of milk into a blender and blend them together to make a banana milkshake. Banana milkshake is not only delicious, but also contains a lot of calcium and protein that expectant mothers need.

Pregnant women can drink these teas

1. Flower and fruit tea

Flower and fruit tea is also called fruit tea. Natural flower and fruit tea is rich in vitamin C, which is richer than the vitamin C in lemon. Flower and fruit tea has the effects of cooling and detoxifying, relieving pain and swelling, preventing diarrhea caused by gastroenteritis, and treating mouth sores. There are several types of flower and fruit tea, and the ingredients of flower and fruit teas with different flavors are slightly different, but they are still mainly composed of hibiscus flowers, rose fruits, orange peels and apple slices. Pregnant women can drink this kind of tea, but when drinking it, they should consult a doctor to see which type of flower and fruit tea is suitable for them.

2. Grapefruit tea

Grapefruit contains a large amount of essential trace elements for the human body, such as calcium, iron, magnesium, etc., and its protein content is also among the highest among fruits. In terms of medicine, it can invigorate the stomach and digestion, resolve diseases such as phlegm and cough, and can clear the qi stagnation caused by emotional suppression in the chest and make the qi stagnation unblocked. It can also assist in the treatment of some diseases such as gastrointestinal indigestion, abdominal bloating, diarrhea, dysentery, and tastelessness during pregnancy in expectant mothers.

3. Milk tea

Milk tea can remove grease, aid digestion, improve the spirit of pregnant mothers, help clear the mind during pregnancy, so that the thinking of pregnant mothers will not become very slow, have the effects of urination, remove toxins from the body, eliminate fatigue, and treat gastroenteritis during pregnancy. If it is homemade milk tea, you can add some nuts and bananas to it, which is more beneficial to the health of pregnant mothers.

4. Fruit tea

The so-called fruit tea is tea made from various types of fruits. Fruit tea can stimulate appetite and moisten the lungs, and has the effect of promoting the production of body fluids and quenching thirst. However, it should be noted that hawthorn fruit and its products have a contraction effect on the uterus. If a large amount of hawthorn food is consumed, it will stimulate uterine contraction and even cause miscarriage. Therefore, pregnant women should be cautious when choosing to drink hawthorn tea, and it is better to eat less.

Taboos for pregnant women to drink tea

1. Pregnant women should not drink black tea

Tea contains 2%-5% caffeine. Drinking a lot of strong tea, especially black tea, can have a certain stimulating effect on the human body, thereby stimulating fetal movement and may even affect the development of the fetus and cause it to lose weight.

2. Avoid drinking strong tea

Tea contains tannic acid, theophylline, caffeine and other substances, especially tannic acid, which can combine with iron to form a complex that cannot be absorbed by the body, hindering the absorption of iron by pregnant women. Therefore, if you drink too much strong tea, there is a risk of causing anemia during pregnancy, and the fetus may also suffer from congenital iron deficiency anemia.

Long-term drinking of strong tea will also accelerate the heartbeat, increase urine output, and speed up blood circulation, which will undoubtedly put a burden on the heart and kidneys of pregnant women who are already weak. Therefore, it is not recommended for pregnant women to drink a lot of strong tea.