What to eat during childbirth to help with childbirth? Eating chocolate during childbirth

Giving birth is not only a matter of exhausting the mother's willpower, but also a matter of consuming physical strength. So during the delivery process, what can the mother eat to replenish her physical strength and help with delivery? What is the diet plan during delivery?

1. Dietary information during childbirth

In the first stage of labor, because it lasts for a long time, the sleep and diet of pregnant women will be affected by labor pains, but in order to have a smooth delivery, pregnant women should try to eat to conserve their energy. At this time, the diet of pregnant women is mainly semi-liquid or soft food, such as egg noodles, cakes, various porridges, etc.

In the second stage of labor, uterine contractions become more frequent, pain intensifies, and a lot of physical energy is consumed. At this time, the mother should try to consume some liquid foods such as fruit juice, lotus root powder, brown sugar water, etc. during the intervals between contractions to replenish physical strength and help the delivery of the fetus.

During childbirth, the mother should eat mainly high-sugar or starchy foods that are easily digestible and absorbable, so that she can quickly replenish her physical strength and avoid greasy and high-protein foods.

2. Diet plan

First, take B complex vitamins a few days in advance, 1-2 tablets per meal, so that the liver can store these vitamins in advance for consumption during production. At the same time, eat enough slowly digestible starchy foods every day to replenish liver glycogen and muscle glycogen. Eat more calcium-rich foods such as milk, green vegetables and soy products to avoid excessive tension in nerves and muscles.

Before giving birth, prepare easily digestible starchy foods such as bread, canned rice porridge, lotus root starch, sesame paste, etc., bring B vitamin tablets, and prepare some electrolyte sports drinks to replenish potassium and sodium lost through sweating. In the intervals between labor pains, eat and drink a few times whenever you can, but don't eat too much at once.

Nowadays, there are many pregnant women who give birth naturally, because natural childbirth has many benefits, and some can get out of bed and walk around on the day of delivery. Giving birth is not that quick, it takes a long time. During this time, pregnant women, in addition to lying on the delivery bed and pushing, can also eat some food that helps with childbirth, so that the baby can be born through the birth canal faster.

During the first stage of labor, you can choose to eat normally when the contractions are still long. When the time interval between contractions is very short, you have to go to the delivery bed, and the pain of contractions is already very severe. You can only eat a little in the interval between two contractions. After entering the second stage of labor, many expectant mothers feel that they can't eat. At this time, you can drink some liquid food such as juice or vegetable soup to replenish the water lost during contractions. Because the second stage of labor requires expectant mothers to exert force continuously, they should eat more high-energy, high-calorie and easily digestible foods, such as milk, chocolate and some functional drinks that they usually drink. If you really can't eat, you can also infuse some glucose to replenish the body with some energy, but it is best not to eat when the obstetric nurse or obstetrician is present. The third stage of labor is the last stage. This stage generally does not exceed half an hour, and expectant mothers are usually not allowed to eat.

1. High-calorie sweet foods

Sweet foods such as chocolate and cake, as well as high-calorie foods such as milk powder for pregnant women can replenish physical strength and energy. These foods are high in sugar and can quickly provide energy to expectant mothers, allowing them to recover their strength faster.

2. Easily digestible food

Porridge, bread slices, rice soup and other foods that are easy to digest and absorb are convenient to eat and easy to digest. If you have an appetite, you can eat a moderate amount of them between two contractions. This can replenish a certain amount of physical strength and energy for the mother.

3. Drinking high-calorie beverages

During the delivery process, you can drink some functional drinks, fruit juice, and even nourishing soups, which have a certain refreshing effect. It is a good choice for those mothers who have no strength left. It can be used to replenish physical strength and the effect usually begins to appear in about half an hour.

The midwife: Chocolate

Many female friends like to eat chocolate. There are many benefits of eating chocolate. If a mother eats some chocolate while giving birth, it can not only quickly help her replenish the physical strength she has consumed before, but it is also easily absorbed by her. In addition, chocolate tastes very delicious and is very convenient to eat. As long as the mother eats one or two pieces of chocolate before giving birth, she can meet the calorie consumption during childbirth.

First, take B complex vitamins a few days in advance, 1-2 tablets per meal, so that the liver can store these vitamins in advance for consumption during production. At the same time, eat enough slowly digestible starchy foods every day to replenish liver glycogen and muscle glycogen. Eat more calcium-rich foods such as milk, green vegetables and soy products to avoid excessive tension in nerves and muscles.

Before giving birth, prepare easily digestible starchy foods such as bread, canned rice porridge, lotus root starch, sesame paste, etc., bring B vitamin tablets, and prepare some electrolyte sports drinks to replenish potassium and sodium lost through sweating. In the intervals between labor pains, eat and drink a few times whenever you can, but don't eat too much at once.

Liver nourishing soup

Method: Take 7 red dates every day, wash them, use a knife to make 7 straight lines on each red date to help the nutrients overflow, then soak them in 280 ml of hot water for more than 8 hours, then cover and steam them for one hour.

Effect: Drinking more liver-nourishing soup during childbirth can not only eliminate the toxicity of anesthetics, but also effectively relieve the pain of the incision. However, remember that the liver-nourishing soup should not be consumed too early, otherwise it may cause internal heat.

Fish Head Soup

Method: Pour oil into the pot and cook over high heat. When the oil is hot, add the fish head and fry until it turns slightly yellow. Add water and boil over high heat, then add ginger slices and tofu. Cook until the soup turns white. Before serving, add salt to taste, and you can also add chopped green onions or coriander.

Efficacy: Pregnant women can drink fish head soup to greatly improve their physical strength.

Red Date Lamb Soup

Peel and shred the ginger, add water to the pot, put in the ginger, put in 5 washed red dates, pour in rice wine, open the fermented bean curd, put the juice of the fermented bean curd into the pot, add salt, a little sugar, sprinkle with pepper to season, put in the mutton slices, and bring the pot to a boil.

Effect: This soup has two effects. On the one hand, it improves the physical strength of the mother and helps with childbirth. On the other hand, it has the effect of calming the nerves and relieving fatigue. In addition, it is also helpful in preventing postpartum lochia.