What should pregnant women eat to reduce internal heat? What should pregnant women do when they have internal heat?

Pregnant women have a lot to pay attention to during pregnancy. They cannot take medicine casually if they have health problems. Getting a fever is a very common physical condition. Pregnant women can regulate and reduce the fever through daily diet.

What should pregnant women eat to reduce internal heat?

Once summer comes, pregnant women are more likely to get angry. However, during pregnancy, pregnant women cannot take medicine casually. So, what can pregnant women eat to reduce the fire? For example, pregnant women can drink a cup of honeysuckle tea, eat vegetables, and eat fruits to reduce the fire.

1. Honeysuckle tea

Honeysuckle tea has the effect of clearing away heat and detoxifying. If a pregnant woman gets angry, she may as well drink a cup of honeysuckle tea to reduce the fire. However, honeysuckle tea is a cold food, and it is not recommended for pregnant women to drink more. In addition, pay attention to what you eat at ordinary times, don't eat spicy food, and avoid getting angry.

2. Eat vegetables

Vegetables that can reduce heat in summer include bitter gourd, cucumber, tomato, etc., which can help pregnant women reduce heat.

1. Bitter Melon

Bitter melon tastes bitter, has the effect of clearing away heat and relieving summer heat, and has a good effect of reducing fire for pregnant women with internal heat. Therefore, pregnant women can eat bitter melon appropriately, but must not eat too much.

Note: Mothers with weak stomachs should try not to eat bitter melon to avoid diarrhea.

2. Cucumber

Cucumber is cool in nature and is one of the best fruits and vegetables for reducing internal heat in summer. Cucumber has the effects of clearing away heat, promoting diuresis, detoxifying and reducing swelling. Pregnant women can eat 1 to 2 cucumbers a day, which can help reduce internal heat.

3. Tomatoes

Tomatoes are one of the most common fruits and vegetables throughout the year. In particular, tomatoes are the most abundant and sweet in summer, and they are the most nutritious. They have the effect of calming the liver and removing internal heat, so pregnant women with internal heat can eat tomatoes to reduce internal heat.

3. Eat Fruit

Fruits and vegetables can prevent getting angry. Pregnant women can eat pears, watermelons, and dragon fruits to reduce internal heat.

1. Pear

Pears are sweet, delicious, crispy and juicy. They have the effects of clearing heat, promoting diuresis, clearing the heart and moistening the lungs. Pregnant women can eat pears to treat pregnancy edema and pregnancy-induced hypertension.

2. Watermelon

When the weather is hot, everyone likes to eat watermelon to relieve the heat, but watermelon also has the effect of reducing internal heat. In addition, watermelon is cool in nature, so pregnant women can eat a small amount of watermelon to reduce internal heat and avoid overeating, which may cause stomach pain.

3. Pitaya

Dragon fruit is rich in minerals, such as calcium, phosphorus, iron, potassium, sodium, magnesium, zinc and other elements. These minerals can help pregnant women reduce internal heat.

What to do if pregnant women have internal heat

1. Milk

In many cases, people think that drinking too much milk will cause internal heat. In fact, this is not the case. Milk has the effect of relieving heat and toxins and removing liver fire. Chinese medicine believes that milk is slightly cold in nature and can play a "removing fire" effect by nourishing yin and relieving heat and toxins. In addition, milk contains up to 70% of water, which can also replenish the water lost by sweating. It should be noted that milk should not be frozen into ice cubes for consumption, otherwise many nutrients will be destroyed.

2. Strawberries

Many people like to eat strawberries. In fact, strawberries have a certain effect of reducing heat and have medicinal value. Traditional Chinese medicine believes that they have the effect of "removing heat" and can clear away heat, relieve fever, and eliminate restlessness.

3. Watermelon

Watermelon is a cool fruit, so we all know that watermelon has a good effect of reducing internal heat, and it is rich in potassium salt, which can make up for the lack of potassium salt in the body caused by a large amount of human body. But be careful not to put watermelon in the refrigerator for more than 3 hours.

4. Soybeans

Soybeans can nourish yin and remove heat, while also replenishing the protein that is consumed in large quantities due to high temperatures.

5. Tomatoes

Although tomatoes are available all year round, they are most abundant, sweetest and most nutritious in summer.

Precautions for pregnant mothers to avoid getting angry

Avoid blindly removing fire

Generally speaking, there are two types of internal heat: virtual fire and real fire. If the pregnant mother has virtual fire, you can use foods that nourish yin and reduce fire to reduce fire. Do not use foods that reduce real fire or real heat to reduce fire. If the pregnant mother has real fire, you should also avoid using foods with strong cooling properties. For example, herbal tea and lotus seeds are easy to damage the female yin. You can choose to use foods that are not easy to consume yin, such as mung bean water and chrysanthemum tea, for dietary therapy.

2. Avoid eating bitter melon

Although bitter foods like bitter melon can relieve fever and reduce internal heat, and eliminate fatigue, bitter melon is cold in nature. A substance called quinine contained in bitter melon can stimulate uterine contractions and bring the risk of miscarriage to pregnant mothers. Therefore, pregnant mothers should not eat bitter melon.

Three taboos on eating cherries

Many women like to eat cherries, and cherries are rich in nutrients, such as iron, phosphorus, calcium, magnesium, potassium, vitamins A, B, C, etc. However, cherries are warm foods, and eating too much can not only easily cause internal heat, but also increase the extra burden on the stomach. Especially pregnant women with internal heat during pregnancy and diabetes should eat less.

Avoid eating peppercorns

Sichuan pepper is hot in nature, so pregnant mothers should not eat it if they have internal heat. Eating it will not only aggravate the symptoms of internal heat, but may also damage the fetus and affect the normal development of the baby.

Avoid eating fried foods

Fried foods are the easiest to cause internal heat. If you already have internal heat, eating fried foods or those things that are easy to cause internal heat, such as fried dough sticks, mutton, dog meat, potato chips, etc., will only make you "add fuel to the fire"!

Sixth, don’t get angry

Emotions are also an important factor in whether pregnant mothers get angry or not. Pregnant mothers should try to keep a calm state of mind and not be impatient or angry. Anger may also cause or aggravate getting angry. Therefore, during pregnancy, pregnant mothers should pay attention to diverting their negative emotions and adjusting their mental state.

Seven taboos: sleep late

If you have a sore throat, it is best to keep the habit of going to bed early. Professional doctors say that 11pm to 1am is when the body's qi and blood flow back to the liver and other organs. If you don't go to bed before 11pm, it is equivalent to forcing your liver to continue functioning, leading to symptoms such as irritability and sore throat.

Can I drink herbal tea during breastfeeding?

Herbal tea refers to Chinese herbal medicines that are cold in nature and can dissipate internal heat, which are boiled in water and then drunk as a beverage. However, can breastfeeding mothers drink it? Some experts suggest that breastfeeding mothers should not drink herbal tea.

1. Herbal tea is a cold food. Drinking herbal tea during breastfeeding will have some effect on the baby. Breast milk is a secretion of your body. The ingredients of what you eat will be secreted in the breast milk, so breastfeeding mothers should be careful about what they eat. Since you have already eaten it, then observe carefully if there is any difference in the baby. It will not have a big impact, and you don't need to worry too much or feel guilty.

2. To prevent children from having diarrhea. Herbal tea is a medicine after all. It should be taken according to the individual. It should not be taken indiscriminately, and it should not be taken as a health medicine for a long time. If people with weak constitutions and infants and young children use bitter and cold herbal tea for a long time without distinguishing right from wrong, it is easy to damage the body's yang energy and spleen and stomach, leading to fatigue, pale complexion, sweating, easy cold, poor appetite and loose stools. Pale tongue with thin or peeled fur, weak pulse and other symptoms of spleen and lung qi deficiency; especially infants and young children, whose internal organs are delicate, whose body qi is not full, and whose blood is weak and qi is weak, if they take herbal tea for a long time, the attack will not stop, which will damage the child's positive energy and affect the healthy growth of the child.