Does goat milk powder supplement calcium? Which one is better for calcium, goat milk or cow milk?

Goat milk powder is a very common type of milk powder on the market. Many mothers buy goat milk powder for their babies to help them supplement calcium. So we need to know whether goat milk powder can supplement calcium? Which one is better for calcium supplementation, goat milk or cow milk?

Is goat milk powder a calcium supplement?

Like cow's milk, goat's milk contains a lot of calcium and can supplement calcium. However, everyone's physique is different, and the specific effect varies from person to person. The main components of goat's milk are water, protein and calcium. Goat's milk is warm in nature and is especially suitable for the elderly with weak bodies. The nutrients in goat's milk are sufficient and can supplement the nutrients needed by the human body. It has a good tonic effect, and it is very good to use goat's milk to supplement calcium. However, when drinking goat's milk, you must choose goat's milk that has been sterilized at high temperature to avoid leakage. Goat's milk alone is not enough. Patients should also get more sun exposure, because calcium absorption requires active vitamin D. Under normal circumstances, vitamin D exists under the epidermis as inactive calciferol, which is activated by ultraviolet radiation and then hydroxylated twice by the liver and kidneys. Only then is vitamin D active. In addition, if you want to supplement calcium, you can also eat more foods with high calcium content, such as drinking bone soup or taking some calcium tablets.

Which is better for calcium, goat milk or cow milk?

If we only talk about the calcium content, the calcium in goat milk is richer than that in cow milk, and even higher than that in human milk. According to nutritional analysis and research, the calcium content of every 100 grams of goat milk is 214 mg, cow milk is 169 mg, and breast milk is 60 mg. In addition, the fat and protein particles in goat milk are relatively small, which are easier to be digested and absorbed by the human body. Cow milk is acidic, while goat milk is slightly alkaline, which has an auxiliary therapeutic effect on patients with hyperacidity and gastric ulcers. The fat globules in goat milk are 1/3 of those in cow milk, and the nutrients are absorbed quickly, the digestion time is short, and it has an improving effect on the gastrointestinal tract. Strengthen the body and improve osteoporosis. The calcium content in goat milk is 1.3 times that of cow milk, which is significantly helpful for the growth of bones in developing children and adolescents, and also has a significant effect on preventing osteoporosis in the elderly. Compared with cow's milk, goat's milk is rich in epidermal growth factor, which can not only nourish the skin and whiten the skin, but is also of great help in preventing rough, dry and keratinized skin. It can also make it easier for the human body to absorb various nutrients in goat's milk.

How much water is most suitable for goat milk powder

The best water temperature for mixing goat milk powder is about 45 degrees. Do not use freshly boiled water. Do not use mineral water for mixing goat milk powder. If it is for babies to drink, it is best to use about 60 degrees. Too high a temperature will destroy the nutrition of the milk powder, and too low a temperature will cool before the child finishes drinking it. Too high a temperature will destroy the nutrients in the goat milk powder! Too low a temperature will not work either. It is best for babies to drink warm water. It is recommended that mothers buy a milk thermostat that can set the temperature, so that it is particularly convenient to mix milk powder! In summer, it is best to drink milk powder immediately after mixing it. Goat milk powder can improve the baby's resistance. Goat milk powder can strengthen the baby's resistance because it contains a lot of immunoglobulins. Moreover, it contains a rich variety of nutrients, which can make the baby grow healthily and better help the baby resist disease. Goat milk powder can improve gastrointestinal function. Because it is very similar to the structure of breast milk, it can promote the baby's absorption of nutrients and will not add extra burden to the baby's stomach.

How to make goat milk powder

Before brewing goat milk powder, I think it is necessary to disinfect the milk bottles, spoons, pacifiers and other utensils first. Only by disinfecting them can we ensure that there are no bacteria left after brewing the goat milk powder. When disinfecting them, you should also simply disinfect your hands, because there are more bacteria on people's hands, and it is not enough to disinfect the milk bottles alone. After the disinfection work is completed, look at the water ratio on the outer packaging of the goat milk powder to know how many milliliters of water are added to one spoonful of goat milk powder. First prepare warm water for brewing goat milk powder in the milk bottle. The water temperature should be controlled at 40-60 degrees Celsius. Remember not to be too hot. Too hot will affect the nutritional value of the goat milk powder. After pouring in the water, add the corresponding number of spoons of goat milk powder, then cover the bottle tightly and shake it left and right so that the goat milk powder can be completely integrated into the water.