Is it useful to drink soy milk when progesterone is low? What should I do if progesterone drops?

The level of progesterone directly determines whether a woman can give birth smoothly. So what should women with low progesterone eat to maintain their health? Is it useful to drink soy milk when progesterone is low? What should I do if my progesterone level drops? Let's find out together~

Is it useful to eat soy milk when progesterone is low?

Eating soy milk is helpful for low progesterone. Soy milk contains a lot of estrogen, which can alleviate the condition of low progesterone.

Progesterone is closely related to fertility. If low progesterone occurs in the early stages of pregnancy, it is recommended to go to the hospital for treatment in time to effectively improve the situation.

If the insufficient amount of progesterone secretion is due to luteal insufficiency, women can take progesterone supplements for treatment. Or if women have low progesterone due to premature ovarian failure, treatment is required based on their specific situation.

Low progesterone refers to luteal insufficiency, insufficient progesterone secretion by the corpus luteum, or premature decline of the corpus luteum, resulting in poor endometrial secretion, which can lead to difficulty in implantation of the fertilized egg or early miscarriage. Luteal insufficiency may be related to insufficient LH and FSH secretion by the pituitary gland or excessive or insufficient secretion of pituitary prolactin; some are due to the immaturity of the fertilized egg itself and its insensitivity to gonadotropin; some are due to the insufficient ability of the corpus luteum itself to synthesize progesterone, or are related to factors such as the imbalance between the ratio of estrogen and progesterone.

Estrogen and progesterone are mainly produced by follicles and corpus luteum. Their main function is to stimulate the development and growth of the external genitalia, vagina, fallopian tubes and uterus of adolescent girls, stimulate the appearance of female secondary sexual characteristics, affect metabolic function, and promote adolescent development and growth.

Progesterone is mainly produced by the corpus luteum, so it is also called progesterone. Progesterone usually works on the basis of estrogen, preparing for the implantation of the fertilized egg in the uterus and ensuring pregnancy, such as changing the endometrium from the growth phase to the secretion phase to facilitate embryo implantation, and making the uterus less excited, ensuring a more "quiet" environment for the embryo.

Progesterone mainly acts on the endometrium and uterine muscle to adapt to the implantation of the fertilized egg and maintain pregnancy. Since the content of progesterone receptors is regulated by estrogen, most of the effects of progesterone can only be exerted on the basis of the effects of estrogen.

Benefits of Soy Milk

1. Rich in vitamins, it helps you lose weight beautifully

The vitamin B2 in soybeans helps maintain healthy skin and hair, and the vitamin E promotes metabolism, which can keep you hydrated!

2. It has a cleansing effect and makes the intestines smooth

Soybean glycosides make the intestinal wall surface smooth and facilitate bowel movements. In addition, soy oligosaccharides are not absorbed by the stomach and are sent directly to the large intestine, helping Bifidobacterium to activate the intestine.

3. Lower cholesterol and make blood clear

Soy milk contains soy protein and soy lecithin which can lower and excrete cholesterol, so it can make the blood clear and maintain a good metabolic state.

4. It has a high thermal effect and can raise body temperature

Poor blood circulation and insufficient muscles can cause low body temperature and low metabolism. The protein contained in soy milk is a nutrient with high thermal effect and warming effect.

5. Improve your health

Every 100 grams of soy milk contains 4.5 grams of protein (protein food), 1.8 grams of fat, 1.5 grams of carbohydrates, 4.5 grams of phosphorus, 2.5 grams of iron (iron food), 2.5 grams of calcium (calcium food) as well as vitamins (vitamin food), riboflavin, etc., which are very beneficial for strengthening the physical fitness.

6. Prevent and treat diabetes (diabetic food)

Soy milk contains a large amount of cellulose (cellulose food), which can effectively prevent excessive absorption of sugar and reduce sugar content, thus preventing diabetes. It is an essential food for diabetic patients in daily life.

8. Prevent and treat high blood pressure (blood pressure foods)

Preventing and treating high blood pressure The stigmasterol, potassium and magnesium contained in soy milk are powerful anti-salt and sodium substances. Sodium is one of the main causes of the occurrence and recurrence of high blood pressure. If the amount of sodium in the body can be properly controlled, it can prevent and treat high blood pressure.

9. Prevent and treat coronary heart disease

The stigmasterol, potassium, magnesium and calcium contained in soy milk can enhance the excitement of cardiovascular blood vessels, improve cardiovascular nutrition, lower cholesterol, promote blood flow and prevent vascular spasm. If you can insist on drinking a bowl of soy milk every day, the recurrence rate of coronary heart disease can be reduced by 50%.

10. Prevent and treat stroke

The magnesium and calcium contained in soy milk can significantly reduce cerebral blood lipids and improve cerebral blood flow, thus effectively preventing cerebral infarction and cerebral hemorrhage. The lecithin (lecithin food) contained in soy milk can also reduce brain cell death and improve brain function.

11. Prevent and treat cancer (cancer foods)

The protein, selenium and molybdenum in soy milk have strong anti-cancer and anti-cancer abilities, especially for stomach cancer, intestinal cancer and breast cancer. According to a survey, the probability of cancer in people who do not drink soy milk is 50% higher than that of people who drink soy milk regularly.

12. Prevent and treat bronchitis

The lysine contained in soy milk can prevent the spasm of bronchitis smooth muscles, thereby reducing and alleviating the attacks of bronchitis.

13. Prevents Aging

The selenium, vitamin E and C contained in soy milk have great antioxidant function, which can make the human body's cells "rejuvenate", especially the brain cells.

What to eat when progesterone is low

The energy of food ingredients often exceeds people's imagination, and some food ingredients have greater nutritional value and effects than drugs, so food therapy is very popular among people nowadays. For female friends with low progesterone, the effect of food therapy is also very significant. But do you know what to eat for low progesterone? After knowing which foods are good for patients with low progesterone, you can make them at home, which is convenient and simple!

Women with low progesterone should supplement with natural progesterone under the doctor's advice. Eating the following foods can also help regulate low progesterone:

1. It contains relatively rich soy isoflavones and natural vitamin E, which can help women's bodies produce more progesterone.

2. Eating peaches, grapefruits, hawthorns, strawberries, kiwis, pears, etc., which are rich in pectin and dietary fiber, will not cause a large fluctuation in blood sugar. Because fruits have many advantages, the following examples prove that: the color is bright and the taste is fragrant, which can promote appetite; it is rich in vitamin C, which can help digestion, prevent arteriosclerosis, and delay aging; the sugar content is lower than that of staple foods, the volume is large, and it is easy to produce a sense of fullness; the pectin and dietary fiber contained can delay glucose absorption.

What to do if progesterone drops

What should I do if my progesterone level drops? A drop in progesterone is something that many expectant mothers will experience during pregnancy. First of all, you must go to a regular hospital for relevant examinations in time, and combine the HCG numerical analysis to confirm the diagnosis before you can receive symptomatic treatment.

Generally speaking, doctors will recommend progesterone injection or oral administration, and then look at the progesterone value, or combine B-ultrasound to finally confirm whether it is threatened abortion or ectopic pregnancy, etc., for treatment. The doctor will decide on the medication according to the recovery of the pregnant woman herself.

The use of medicine to supplement is more common in women whose progesterone levels drop after pregnancy. Only when the progesterone level drops do you need to supplement progesterone to protect the fetus. If there is a problem with the embryo itself, there is no need to protect the fetus. It should be noted that these need to be selected under the guidance of a doctor. Do not choose them on your own, otherwise there will be many side effects.

In addition, in daily life, we should choose foods rich in phytoestrogens, which are widely present in beans, cereals, fruits, vegetables, etc. Food progesterone supplementation is suitable for both women preparing for pregnancy and pregnant women.