How to increase nutrition for children who are too thin? What can children who are too thin eat to gain weight?

Usually most children are thin, because many children do not like to eat, so it is easy to be malnourished. When parents find that their children are too thin, they will immediately increase their nutrition. So how to increase nutrition for children who are too thin? What can children who are too thin eat to gain weight?

You should check whether a trace element is caused by zinc deficiency or anemia, and supplement it after confirming the diagnosis. It is best not to use drugs. You can exercise and go out to play and walk with your child every day to strengthen your physical fitness. You can also confirm the diagnosis through trace element testing, and then treat it after the diagnosis. Eat more vegetables and fruits. If you don’t want to eat, change your cooking habits and add more colors to the dishes. Cultivate good eating habits for your baby and don’t let your baby be picky eaters. Many babies only eat meat and not vegetables. When eating, you can let your baby eat vegetables first and then meat. You can also cook vegetables and meat together to let your baby eat more.

Thin children have less protein and fat content in their bodies than fat children, so if you want your children to gain weight, they need to have a balanced intake of nutrition so that they can become healthy children instead of simply consuming excessive fat. The details are as follows: 1. Intake of high-quality protein and high-quality fat, eat more fish, beef, dried fruits, etc.; 2. Intake of carbohydrates, a certain amount of rice, noodles, and coarse grains need to be consumed at each meal and every day, and the intake must be balanced; 3. Oral intake of vegetables, eat more green vegetables and fungi, which contain multiple vitamins and are beneficial to balanced nutrition; 4. Except for tropical fruits such as mangoes and durian, other fruits can be eaten, but remember to take them orally half an hour after a meal and control the amount. Eating too much can easily affect appetite; 5. In addition to dietary regulation, about 30 minutes of aerobic exercise should be ensured every day, such as running, swimming, and skipping rope, which is beneficial to children's appetite and food intake.

If a child is thin, he should go to a regular hospital for pediatrics or gastroenterology. Thinness is mostly caused by a lack of trace elements in the body, such as anorexia, partial eclipse, and insufficient nutrition intake, or long-term diarrhea. Other diseases, such as kidney disease or liver and gallbladder disease, can cause thinness. During this period, it is best to do more outdoor exercise, which can improve the body's functions and prevent symptoms from getting worse.

You can go to the local hospital's pediatric internal medicine department for a checkup, test trace elements and blood routine, and observe what trace elements are lacking. Or whether there is anemia, clarify the cause, and take appropriate treatment measures under the guidance of a doctor in a timely manner. Pay attention to adjusting your diet at ordinary times. You can give children more high-quality proteins such as fish, shrimp, eggs, and milk. High-quality protein can effectively promote children's growth and development, and correct the malnutrition of children who are obviously thin. Participate in more outdoor physical exercise to enhance physical fitness. It is best to check whether there is zinc deficiency and whether there is a possibility of indigestion. It is recommended to take zinc gluconate and mountain wheat spleen oral liquid orally. Try not to eat MSG and chicken essence, which can easily lead to zinc deficiency and the possibility of poor appetite. In addition, be sure to control snacks. If the baby has no symptoms of discomfort now, you don't need to take medication. Usually, give the baby more foods high in calcium and get more sun to increase calcium absorption.