What should pregnant women pay attention to when squatting on the toilet? What can pregnant women eat to relieve constipation immediately?

After becoming pregnant, pregnant women's exercise volume is greatly reduced, so it is easy to cause constipation. Constipation is one of the most common problems during pregnancy. In addition, as the belly grows bigger and bigger, squatting for a long time will have a certain impact on both the pregnant woman and the fetus.

1. When squatting, don't squat too deep. Half squatting is enough.

2. When squatting, be sure to spread your legs wider and your feet apart to create a suitable position for your stomach. This will make you more comfortable.

3. It is best not to squat in the late pregnancy. It is recommended to use a toilet for defecation.

4. If you need to squat to go to the toilet, it is recommended that you add a chair that is half your height so that your upper body can lie on the chair for support, and it will not be so tiring to do the horse stance.

5. Make sure there is water on the ground to prevent slipping.

Banana porridge

Ingredients: 200g banana, 50g polished rice. Method: Heat water to boiling point, pour the washed polished rice into the pot, cook into porridge, peel the bananas, cut into thin slices and put into the pot 10 minutes before serving, wait until the rice blooms and the soup is sticky, then serve. Efficacy: Bananas contain starch, protein, fat, sugar, vitamins (A, B, C, E), etc., which can clear heat, moisten the intestines and detoxify. Polished rice contains protein, fat, carbohydrates and riboflavin, etc., which can strengthen the spleen and stomach, and the whole recipe can achieve the effect of clearing heat and moistening the intestines.

Stir-fried sweet potato leaves

Ingredients: 500g sweet potato leaves, 30g peanut oil, garlic, ginger, and salt. Method: After washing the sweet potato leaves, heat the peanut oil to 70%, then add garlic cloves, ginger, and sweet potato leaves, stir fry for two times, then add the appropriate amount of salt, stir fry for about 2 minutes, pour it into the plate, and it is ready to eat. Efficacy: Sweet potato leaves are rich in vitamin A, which can nourish the stomach and relieve constipation, and promote qi. Garlic contains allicin, which can detoxify, relieve pain, and promote stagnation and strengthen the stomach.

Astragalus Honey Drink

Ingredients: 30g Astragalus, 10g Tangerine Peel, 30g Honey. Method: Boil Astragalus and Tangerine Peel in water for 20 minutes to extract 300 ml of juice, add honey and mix well. Efficacy: Astragalus nourishes the spleen and lungs, Tangerine Peel regulates Qi and eliminates stagnation, and honey contains glucose, fructose, and a variety of enzymes and vitamins, which can moisten the intestines and promote bowel movements.

Five-nut rice porridge

Ingredients: 15g each of sesame seeds, pine nuts, walnuts, peach kernels, and sweet almonds, and 200g of polished rice. Method: Grind the nuts into powder, and cook them with polished rice into porridge. You can add honey or sugar for seasoning. Efficacy: Sesame seeds, pine nuts, walnuts, peach kernels, and sweet almonds contain a certain amount of oil, which has a very good effect of lubricating the intestines, and can also moisturize the skin and prevent dryness. This porridge is good for the stomach and blood stasis, moisturizing the intestines and laxative, and is especially suitable for habitual constipation caused by blood deficiency and dry stools.

Sesame oil spinach

Ingredients: 250 grams of fresh spinach, a little sesame oil. Method: Wash the spinach, boil it in boiling water, and mix it with sesame oil and salt. Efficacy: Spinach contains a lot of cellulose, which is helpful for intestinal peristalsis and intestinal digestion. People who often have constipation can eat more, which can improve defecation difficulties, less stool, dry stool, etc. Adding sesame oil can enhance the effect of lubricating the intestines and accelerate the discharge of stool.

Try to control it within 20 minutes, preferably within 10 minutes. Many people bring their mobile phones to the toilet, play games, browse the web, etc., which will inadvertently prolong the time to go to the toilet. Pregnant women should avoid this situation. It is recommended that each bowel movement should be completed within 10 minutes. Taking too long will increase the risk of hemorrhoids and infection during pregnancy.

The stool that is not discharged will be absorbed by the body again. Under normal circumstances, it takes 30 hours for the food eaten to form stool. During this process, the small intestine absorbs nutrients first, and some food residues enter the large intestine to form stool. If these stools cannot be discharged for a long time, the nerves that remind people to defecate will be out of balance, which will make people stop defecating and no longer feel the urge to defecate, but the intestines will still metabolize. The stool that has not been discharged will be absorbed by the body again, and once again, stool will be formed under the action of the small intestine and large intestine. In this re-absorption process, more toxins are absorbed, or directly described as feces stored in the body that have not been discharged, which can easily cause feces to pollute the intestines.