How to supplement children's vitamin deficiency with different foods + multivitamin tablets

Many children have picky eating problems due to their elders’ doting and their own rebellious mentality, which can easily lead to vitamin deficiency, thus affecting the growth and development of children, and may also cause the children’s immunity to decline and lead to more health problems. Therefore, although vitamins are trace elements, parents should not take it lightly. When they find that their children are deficient in vitamins, they should supplement them in time.

How to supplement children's vitamin deficiency? There are mainly two ways:

1. Food Acquisition

Children can first supplement vitamins through food. Fresh vegetables, fruits and meat contain a variety of vitamins, which can meet part of the child's vitamin needs.

For example, when children are deficient in vitamin A, they can eat more foods rich in carotene, such as pumpkin and carrot. After being ingested, carotene can be converted into vitamin A in the human body to meet the child's needs.

When children are deficient in vitamin C, they can eat more foods rich in vitamin C, such as kiwi, citrus, and tomatoes. Vitamin C is found in many fruits, and parents can feed them according to their children's tastes.

When children lack vitamin B, they can eat some lean meat, animal liver, etc. These foods contain more B vitamins. At the same time, they should also pay attention to choosing the right cooking method to help children better digest and absorb these foods.

2. Dietary nutritional supplements

If your child has serious vitamin deficiency, such as fatigued eyes, dry and rough skin due to lack of vitamin A, red and oily facial skin due to lack of vitamin B, bleeding gums and decreased immunity due to lack of vitamin C, then you need to take dietary nutritional supplements for additional supplementation. Parents may want to give their children a try of By-Health Children's Multivitamin Chewable Tablets.

By-Health's multivitamin tablets are designed to meet the needs of different genders and ages for the types and quantities of vitamins. They are classified according to population categories, which is more targeted and more reasonably proportioned. For example, By-Health's children's multivitamin chewable tablets are developed according to the relevant standards of the "Dietary Reference Intake of Nutrients for Chinese Residents" and are designed according to the physiological characteristics of children and their nutritional needs. They contain 12 kinds of vitamins, and are supplemented with vitamin A, vitamin B2, vitamin C and other nutrients according to the growth needs of children aged 4 to 10. The nutritional supplements are more targeted and the nutritional combination is more balanced and reasonable. In addition, By-Health's children's multivitamin chewable tablets are specially added with fruit juice powder, which tastes good and is easier for children to accept.

How to supplement vitamins for children who are deficient in vitamins? Try a variety of foods with By-Health Children's Multivitamin Chewable Tablets!