Can I eat fresh dates during breastfeeding? Can I eat fresh dates during breastfeeding?

During the lactation period, women are generally advised to eat more nutritious foods and foods that promote milk secretion. The nutritional value of dates is self-evident. So, can you eat dates during lactation? Are fresh dates good to eat? What is the best food to eat during lactation?

Can I eat fresh dates during breastfeeding?

You can eat fresh dates during breastfeeding, which will have no effect on the baby, but don't eat too much to avoid stomach discomfort. Eat some easily digestible foods during breastfeeding, and don't eat raw, cold and hard foods to avoid indigestion in the baby. Now that the weather is getting cooler, you should also pay attention to avoid getting angry and prevent colds. Eat more foods rich in vitamins.

Recipes for eating dates during breastfeeding

How to cook pig's feet with jujube

Ingredients: 500 grams of pig's feet, 30 grams of large red dates, 30 grams of peanuts, and appropriate amounts of ginger, onion, peanut oil, salt, MSG, Shaoxing wine, pepper, and clear soup.

practice:

1. Wash the pig's feet and chop them into pieces. Soak the red dates and peanuts in water. Peel and slice the ginger. Cut the green onions into sections.

2. Add appropriate amount of water into the pot, bring to a boil, put in the pig's feet, boil away the blood, and pour out.

3. Pour the oil into the pot, add the ginger slices and pig's trotter pieces, pour in the Shaoxing wine and stir-fry for a while, add the clear soup, red dates, peanuts, and scallion segments, cook over medium heat until the soup turns white, add salt, MSG, and pepper to taste.

Tips:

1. Shaoxing wine and pepper powder are used to remove fishy smell.

2. You can cook it for a little longer to cook out the collagen in the pig's feet.

How to cook wolfberry and red dates eggs

Ingredients: 2 eggs, 8 dates (dried), a little brown sugar, and appropriate amount of water.

practice:

1. Wash the eggs, wolfberries and red dates with water and set aside. Add appropriate amount of water to the pot, put in the eggs and red dates and start to cook. After the pot boils, cook for about 10 minutes and the eggs will be cooked.

2. Take out the eggs and put them in cold water to chill them, then peel the eggshells. Put the peeled eggs back into the pot and cook together. Pour the brown sugar into the pot.

3. Add wolfberry and cook for 5 minutes.

Dietary taboos during breastfeeding

Nursing mothers should avoid eating foods that inhibit milk secretion: that is, foods that cause milk to stop flowing. For the sake of convenience, I will list all the foods I have seen as follows: leeks, eggplants, dried longans, codonopsis, squab, fermented black beans, mushrooms, pig liver, chicken liver, old hens, animal offal, malt water, barley tea, whole wheat cereal, maltose, malted milk, hawthorn, pepper, aniseed, monosodium glutamate, toon, beans, ginseng, red dates, onions, tea leaves, fried rice (must add onions), chocolate, etc. Among them, leeks, pepper, ginseng, barley malt, etc. are mentioned more frequently. For some JMs or JMs with a lot of milk, many of these may not necessarily reduce milk, and many of them seem to appear in many lactation recipes.

"No. 5 Parenting" (:yuer5h)