Can I eat green dates during breastfeeding? Can I eat green dates during breastfeeding?

Many people like to eat jujubes, which have a good blood-tonifying effect. Therefore, many mothers with anemia during breastfeeding will eat some occasionally. So, can I eat green jujubes during breastfeeding? Can I eat green jujubes during breastfeeding?

Can I eat green dates during breastfeeding?

Yes, you can eat it. Actually, there are not many taboos during breastfeeding. Just don't eat things that will reduce milk production. You should still eat more things so that the quality of breast milk will be better. The requirements during breastfeeding are the same as those during pregnancy. Just don't eat cold or irritating foods, and don't eat greasy and difficult to digest foods. There are no special requirements for other things.

What are the benefits of eating dates during breastfeeding?

The calcium and iron in dates are the minerals that breastfeeding babies need most, and they are also the elements that breastfeeding mothers need most. Red dates have the effect of replenishing blood, and are a good food for preventing and treating postpartum osteoporosis and anemia. They are also a beauty product for beauty-conscious mothers.

The large amount of comprehensive vitamins in dates can be absorbed by the baby through breast milk, which is a natural and green source of vitamins for the baby. Many foods do not contain vitamin P, but red dates have a high content of it. It can also promote the absorption of vitamin C, which is one of the indispensable vitamins for babies.

Jujubes are also rich in folic acid, which participates in the formation of blood cells and promotes the development of the baby's nervous system. In addition, red dates contain trace elements of zinc, which are beneficial to the baby's brain development and promote the baby's intellectual development. Jujubes can also calm the mind and relieve the restlessness caused by physical fatigue of breastfeeding mothers.

People who often eat red dates rarely suffer from gallstones. This is because the rich vitamin C in red dates can convert excess cholesterol in the body into bile acid. With less cholesterol, the probability of stone formation will also decrease. Breastfeeding mothers can strengthen their physical fitness and prevent diseases by eating red dates, which is good for both themselves and their babies.

What fruits are better to eat during breastfeeding?

Papaya: Papaya is rich in protease, amylase, and lipase, and it aids digestion. The rennet in papaya has a lactation effect. It is beneficial for postpartum women to eat papaya. Postpartum women who often eat papaya can significantly regulate gastrointestinal function and enhance the body's immunity.

Apple: Apples are not only nutritious, but also sweet and sour, crisp, juicy and fragrant. Apples are rich in zinc, and the zinc content in apple juice exceeds that of oysters. Pregnant women who eat more apples are conducive to the healthy development of the fetus. Pregnant women who eat apples can supplement zinc and iodine. Apples are sweet and sour, refreshing, and can increase appetite and promote digestion.

Oranges: They contain a lot of vitamin C and calcium. Vitamin C can enhance the elasticity and toughness of blood vessel walls and prevent bleeding. After giving birth, the endometrium of a mother will have a large wound and bleed a lot. Eating oranges can prevent further bleeding after delivery. Calcium is an important component of the baby's bones and teeth. If a mother eats some oranges appropriately, calcium can be provided to the baby through the mother's breast milk, which can not only promote the growth of the baby's teeth and bones, but also prevent the baby from rickets.

Bananas: Bananas contain a lot of cellulose and iron, which have the effect of laxative and blood-tonifying. Most mothers like to stay in bed, and their gastrointestinal motility is poor, which often leads to constipation. In addition, they lose a lot of blood after childbirth, so they need to replenish blood. Iron is one of the main raw materials for hematopoiesis, so eating more bananas can prevent postpartum constipation and anemia.

Hawthorn: Hawthorn is rich in vitamins and minerals, and has certain nutritional value for mothers. Hawthorn also contains a large amount of hawthorn acid and citric acid, which can promote the production of body fluids and quench thirst, and dissipate blood stasis and promote blood circulation. Mothers who are overworked after giving birth often have poor appetite, dry mouth and tongue, and eat less. If they eat some hawthorn properly, it can increase appetite, help digestion, increase food intake, and is beneficial to physical recovery and feeding babies. In addition, hawthorn has the effect of dispersing blood stasis and promoting blood circulation, which can discharge blood stasis in the uterus and relieve abdominal pain.

Red dates: Red dates contain the most vitamin C, as well as a large amount of glucose and protein. Red dates are the best tonic among fruits, and have the functions of nourishing the spleen and stomach, replenishing qi and promoting body fluid, and regulating blood vessels. They are especially suitable for people with weak spleen and stomach and insufficient qi and blood after childbirth.

Longan: Longan tastes sweet and is a fruit that nourishes blood and spleen. For those who are weak after childbirth, eating some fresh longan or dried longan meat can not only nourish the spleen and stomach, but also replenish the insufficient heart blood.

Kiwi: It is high in vitamin C and has the effects of relieving fever, quenching thirst, diuresis and lactation. Regular consumption can strengthen the immune system and is beneficial for recovery after caesarean section.

Pineapple: It has the effects of promoting body fluid and quenching thirst, aiding digestion, stopping diarrhea and diuresis. It is rich in vitamin B1, which can eliminate fatigue, increase appetite and is beneficial to the recovery of mothers after childbirth.