Is it better for pregnant women to eat eggs or duck eggs? The best time for pregnant women to eat eggs

Eggs are a food that we often eat. Eggs are rich in nutrients and are a very popular food. They can supplement the large amount of protein needed by the human body and are very nutritious.

Is it better for pregnant women to eat eggs or duck eggs?

Eggs are rich in nutrition, and the most nutritious one is pigeon eggs, which are known as "animal ginseng". The nutritional value of chicken eggs and duck eggs is comparable, and it mainly depends on what you need to supplement. Eating one or two goose eggs during pregnancy can prevent and treat jaundice in babies. The following editor specifically analyzes whether it is better for pregnant women to eat chicken eggs or duck eggs:

1. In terms of preventing anemia and supplementing calcium - duck eggs

Anemia and calcium deficiency are big problems for pregnant women, and duck eggs can prevent anemia and supplement calcium better than chicken eggs. Because the total amount of minerals in duck eggs far exceeds that in chicken eggs, especially the iron and calcium content, pregnant women with severe anemia and calcium deficiency are recommended to choose duck eggs if they want to choose between chicken eggs and duck eggs. If you want to choose eggs to supplement blood, you can choose some iron-rich vegetables and meats, which can increase the absorption rate of iron and effectively prevent anemia.

2. Vitamin B2 supplement - duck eggs

Both chicken eggs and duck eggs contain several important vitamins, but the vitamin B2 content in duck eggs is 1/5 more than that in chicken eggs. People don't pay much attention to vitamin B2, so it is easy to be deficient. If pregnant women want to supplement vitamin B2, they should choose duck eggs. Lack of vitamin B2 can cause rough, cracked, and peeling lips, photophobia, and congestion in the eyes.

3. Low fat – eggs

Eggs have lower fat content than duck eggs. If pregnant women want to eat low-fat eggs, they can choose eggs. Healthy pregnant women should keep their fat content within normal values. Too much fat can cause heart disease, high blood pressure, diabetes, etc. Therefore, pregnant women should choose eggs regardless of the amount of fat.

Summary: Eggs are hot in nature, while duck eggs are cool in nature. Pregnant women should eat the two types of eggs alternately, so that they can absorb more comprehensive nutrients. It is best to eat eggs from native chickens and ducks rather than eggs from farmed chickens and ducks. If you only eat one type of egg, not only will the nutrition be monotonous, but it will also have adverse effects. In addition to eating eggs and duck eggs reasonably during pregnancy, you should also eat a few pigeon eggs and goose eggs, which will be more beneficial to the health of pregnant women and fetuses.

The best time for pregnant women to eat eggs

Pregnant women can eat eggs throughout the pregnancy. But it is best for pregnant women to eat eggs in the morning, but never eat them on an empty stomach. Eating one egg can ingest about 6 grams of protein. Studies have found that eating protein-rich foods for breakfast can effectively suppress hunger, increase satiety, and prevent overeating, so it is better for pregnant women to eat eggs in the morning. However, if pregnant women eat three eggs a day, it is best to distribute them in the morning and noon. Eating eggs at night is prone to indigestion.

Taboos for pregnant women to eat eggs

1. Eating too many eggs every day

Many mothers think that eggs are rich in nutrition, so they eat a lot of eggs every day to ensure the development of the fetus. In fact, there are many kinds of hormones in the egg yolk. Eating too much is not good for the health of pregnant women and will affect the physical development of the fetus. The protein in the egg white can supplement the hair development of the fetus, but excessive protein not only makes the pregnant woman and the fetus unable to absorb it, but also increases the burden on the stomach of pregnant women. As the saying goes, "water overflows when it is full", whether it is during pregnancy or non-pregnancy, it is necessary to ensure balanced and appropriate nutrition. One egg a day is the best amount, up to two, but never more than two.

2. Eating raw eggs

A few days ago, I attended a friend's wedding. There was a session of eating noodles and eggs. Due to time constraints, the eggs were not cooked well. After peeling them, the yolk flowed out. Because the bride was pregnant, I said that it was not good for pregnant women to eat undercooked eggs. There was no need to rush for one or two minutes. It would be better to cook them for a while. At this time, an old man came out to argue with me, saying that eating undercooked eggs is more nutritious. In fact, this idea is wrong. For pregnant women, the burden on the body is already great enough, and undercooked food will increase the burden on the stomach. Therefore, pregnant women must cook eggs before eating.

3. Always eat fried or deep-fried eggs

China's food culture has also developed for thousands of years. There are various ways of cooking, such as frying, deep-frying, stir-frying, and boiling. However, the degree of loss of nutrients in the ingredients is different in these methods. Generally speaking, boiled eggs have the least loss of nutrients and are the most suitable for pregnant women. Beating eggs into soup is the second best, followed by scrambled eggs and fried eggs. Although scrambled eggs and fried eggs are similar in that they are both cooked with oil, the oil content between the two is different. For the digestive system of pregnant women, those with less oil content are better, because the existence of pregnancy reactions makes pregnant women prone to nausea and vomiting when eating, and foods with too high oil content are more likely to make people feel greasy and difficult to digest, so it is recommended that pregnant women eat boiled eggs.

4. Eat only eggs

It is said that eggs are rich in iron, so many mothers ignore the important role of fruits and vegetables in order to supplement their diet by consuming a lot of eggs. Scientific research has shown that the iron in eggs is more effective when combined with trace elements contained in fruits and vegetables, so it is wrong to only eat eggs to supplement nutrition. Nutritional supplements focus on "balance and moderation". Pregnant mothers must remember these two rules when supplementing nutrition, and never eat other things in order to supplement a certain element. Pregnant mothers have a heavy physical burden during pregnancy, and a little change in mood will also affect their appetite. However, when we eat, we must still focus on the growth and development of the fetus and follow the doctor's instructions so that we can have a healthy baby.

Other precautions for pregnant women to eat eggs

1. Boiled eggs are best for pregnant women

In terms of nutrient absorption and digestion, boiled eggs can absorb and digest 100%, scrambled eggs can absorb and digest 97%, lightly fried eggs can absorb and digest 98%, over-fried eggs can absorb and digest 81.1%, and raw eggs can absorb and digest 30%-50%. From the above data, boiled eggs are the most nutritious. However, boiled eggs with ingredients, such as tea eggs, are not suitable for pregnant women, as they will affect their gastrointestinal function. Therefore, boiled eggs are the most suitable for pregnant women.

The correct way to boil eggs: wash the eggs, soak them in a pot of water for 1 minute, and boil them over low heat. After boiling, simmer for 8 minutes. Secondly, it is also very good to make the eggs liquid, which is easier for pregnant women and fetuses to absorb. Steamed egg custard and egg drop soup are recommended.

2. Pay attention to the amount of eggs you eat

Pregnant women should pay attention to the amount of eggs they eat. They should not eat a lot. Generally, they should eat two eggs a day, or at most three eggs. Eating too much can lead to an increase in metabolic products, which will increase the burden on the kidneys. Pregnant women should eat the whole egg, not just the yolk or the egg white. Because the egg white has a higher protein content, while other nutrients are concentrated in the yolk, in order to have a comprehensive nutrition, they cannot be picky eaters.

3. Pregnant women should not eat eggs

Pregnant women cannot eat raw eggs. They must eat thoroughly cooked eggs to avoid infection with Salmonella, which also leads to low bioavailability. Eggs cannot be cooked with white sugar, which affects the body's absorption. Eggs cannot be consumed with soy milk, as this will result in a loss of nutrients.

4. Pay attention to choosing fresh eggs

① You can use sunlight transmission: Hold the egg into a circle with your left hand, place the egg at the end of the circle with your right hand, and transmit sunlight through it. A fresh egg will be slightly red and translucent with a clear yolk outline. If it is dark, opaque or has stains, it means the egg has deteriorated.

② Observe the eggshell: if there is a layer of frost-like powder on the eggshell, the eggshell is bright in color and has obvious pores, it is a fresh egg; on the contrary, stale eggs are just the opposite and are greasy.

③You can shake it gently with your hand: if there is no sound, it is a fresh egg; if there is a sound, it is an stale egg.

④ You can use cold water to test: if the egg lies flat in the water, it means it is very fresh; if it is tilted in the water, it has been stored for at least 3-5 days; if it stands upright in the water, it may have been stored for 10 days; if it floats on the water, the egg may have deteriorated, so it is recommended not to buy it.