Can I eat fresh dates during confinement? Can I eat fresh dates after I have given birth?

During the confinement period, women are usually in an extremely weak state, so they need to eat nutritious foods and foods that replenish qi and blood. Everyone knows that dates can replenish blood and nourish the skin, but can pregnant women eat fresh dates? Is it good for pregnant women to eat fresh dates?

Can pregnant women eat fresh dates?

Postpartum women can eat fresh dates.

Fresh jujubes are rich in vitamin C, glucose and protein. Chinese medicine believes that fresh jujubes are the best tonic among fruits. They can nourish the spleen and stomach, replenish qi and promote body fluid, regulate blood vessels and detoxify. They are especially suitable for people who have weak spleen and stomach and insufficient qi and blood during confinement. They taste sweet and can be eaten in a variety of ways. They can be eaten raw or cooked in porridge or steamed rice.

The benefits of eating fresh dates

1. Anti-fatigue

Modern people are under a lot of pressure. Tension and stress consume a lot of vitamin C in our bodies. Fresh dates are rich in vitamin C. Normally, the human body stores 1.5 grams of vitamin C, which is quickly consumed when stress increases. Therefore, eating fresh dates to supplement vitamin C can reduce fatigue.

2. Lowers blood pressure

Fresh dates contain potassium, which can help the body break down sodium and reduce the sodium content in the body. High sodium is a major culprit of high blood pressure, so fresh dates have the effect of lowering blood pressure.

3. Soften blood vessels

The rich vitamin C in fresh dates can help soften blood vessels and reduce cholesterol in the blood, thus effectively preventing cardiovascular diseases and reducing the incidence of coronary heart disease and arteriosclerosis.

4. Protect the liver

The vitamin C in fresh dates can also reduce the damage of chemical drugs to the liver, promote protein synthesis, and increase the total serum protein content.

5. Prevent gallstones

The rich vitamin C in fresh dates converts excess cholesterol in the body into bile acid. With less cholesterol, the probability of stone formation also decreases.

Confinement diet attention

Don't eat too many cold fruits, especially in the first few days after delivery, when the spleen and stomach are weak, so it's best not to eat too many pears and watermelons.

You can eat some fruit after meals or between meals so as not to increase the burden on the digestive tract.

Don't eat fruit that's too cold. If you've just taken the fruit out of the refrigerator, let it sit at room temperature for a while before eating it.

When eating fruit, pay attention to cleanliness. Wash it thoroughly or peel it before eating to avoid diarrhea.

To prevent the fruit from being too cold, you can cut it into pieces and blanch it in boiling water before eating. But it is best not to boil it to avoid destroying the vitamins in the fruit.

"No. 5 Parenting" (:yuer5h)