Can postpartum repair be done at home? Can postpartum repair improve sagging?

For mothers who have just given birth, postpartum recovery is very important. Generally, some mothers will choose to go to professional postpartum recovery institutions for postpartum recovery, but some mothers are not willing to go. So can postpartum recovery be done at home? Can postpartum recovery improve relaxation?

Postpartum rehabilitation can be done at home, such as levator ani exercises, postpartum yoga, and postpartum gymnastics. However, if you do postpartum rehabilitation at home, you may lack knowledge about rehabilitation training, and incorrect movements will not achieve the desired therapeutic effect. If you are sure you want to do postpartum rehabilitation at home, you can go to the hospital for a postpartum physical examination, receive guidance from a professional doctor on postpartum rehabilitation, and then do exercises on your own after returning home. Postpartum pelvic floor injuries are more serious, so it is not recommended to do postpartum rehabilitation at home. It is best to go to a regular hospital for assisted recovery with professional medical equipment.

First of all, we all know that the vagina itself has a certain repair function, and the expansion phenomenon after delivery can be restored within 3 months after delivery. But after all, it is squeezed and torn, and the muscles in the vagina are damaged, so it takes longer for the vaginal elasticity to recover. Postpartum mothers can strengthen the recovery of elasticity and promote vaginal firmness through some exercises. The situation of each mother is different, and the physical recovery is also different. Some mothers do not recover well despite exercise because of improper rest and excessive fatigue. If you lack patience and perseverance, it is difficult to achieve the effect of vaginal tightening. In addition, for postpartum mothers, the safety of vaginal tightening methods is the most important, because most postpartum mothers are in the lactation period. If you choose some oral vaginal tightening products, after digestion and absorption by the stomach, it is easy to affect the quality of breast milk and the health of the child, so the most commonly used ones are external vaginal tightening products. However, you can't choose vaginal tightening products blindly. Now there are some "quick vaginal tightening" products. Sometimes, although they have certain effects, they are easy to rebound and become dependent. Once you stop using it for a period of time, the vagina will return to its original state, or even become more relaxed. It's not worth the loss.

Postpartum relaxation. Women who give birth by themselves or by cesarean section need to have a postpartum check-up 42 days after delivery. If the lochia is completely clear during the postpartum check-up, you can ask the doctor to check the contraction of the pelvic floor. For example, by inserting a finger into the vagina, the doctor will feel the fast and slow contractions of the pelvic floor. At the same time, a functional test of the pelvic floor can be done. There is an instrument with a probe inserted into the vagina to detect the contraction of the pelvic floor muscles in the vagina. If the contraction is abnormal, it is recommended to do pelvic floor rehabilitation training early after delivery, which will help the recovery of the pelvic floor in the future. It is best to test in time after 42 days after delivery and do functional exercises of the pelvic floor in time, which is better for recovery.

If postpartum relaxation is not serious, it can recover on its own. Because the vagina itself has a certain self-repair function, it is also necessary to exercise the function of the pelvic floor muscles through vaginal tightening exercises and anal lifting exercises to promote recovery. At the same time, the intake of protein and vitamins should be increased, which is very effective in improving muscle elasticity. However, more serious vaginal relaxation cannot recover on its own. It can only be thoroughly treated through vaginal tightening surgery. Postpartum relaxation is a very common phenomenon, which often occurs in women who give birth naturally. This has a lot to do with the pregnant woman's own physical condition and the size of the fetus. Pay more attention to rest after delivery, try not to stand for a long time and lift heavy objects, which has a certain effect on preventing postpartum relaxation.