What should I do if my baby talks in his sleep?

Many babies talk in their sleep, most of which are caused by playing too much during the day, which leads to sleep talking. This is a normal phenomenon. If the child is not in danger, parents do not need to worry. So what should we do if the baby talks in his sleep? What should we eat to improve it?

Reasons for babies talking in their sleep

Too much excitement before bed: If your baby gets very excited about something, like going to a favorite place or the promise of a favorite toy, it can lead to sleep talking.

Worrying about something: If your baby is worried about something, like a school test or a tough game, this may also cause sleep talking.

What to do if your baby talks in his sleep

Sufficient sleep time: Make sure your baby has had enough sleep when you wake him up. A good sleep makes him less likely to talk in his sleep.

More activities lead to better sleep: Try to arrange for your children to participate in outdoor activities during the day, and arrange some static coloring and puzzle games at night to help them fall asleep.

Baby wakes up in the middle of the night: If your baby wakes up in the middle of the night, encourage him to fall asleep on his own. Don't sing, rock or tuck him into bed, as this will make him wish you were there when he wakes up in the middle of the night.

Don’t eat too much before bedtime: Don’t provide food to your child before he goes to bed. It’s best to finish dinner 2 to 3 hours before bedtime. Don’t let your child have snacks or big meals before bedtime, and avoid caffeinated drinks.

Renovate your baby's room: Your child's room should help him fall asleep, and there should be enough sunlight in the morning to let the baby know it's time to wake up. Set a dim light when going to bed to help establish sleeping habits.

Ensure comfortable sleep: Make sure your child is comfortable when sleeping. The baby's pajamas must be comfortable and loose, the room temperature should not be too cold or too hot when sleeping, and the quilt should cover him well but not restrict his movements.

What to eat when baby talks in sleep

Milk: Milk helps with sleep. Drinking a glass of milk before going to bed can make people feel comfortable all over.

Millet: Among all grains, millet is the richest in tryptophan, which has a calming, soothing and sleep-inducing effect.

Walnut: Walnut can improve sleep quality and is often used to treat symptoms such as neurasthenia, insomnia, forgetfulness, and nightmares.

Honey: It has the effect of nourishing the spleen and relieving restlessness. Drinking 50 grams of honey with boiled water every night can help you sleep.