Can children eat eggs when they have a cough? How many eggs are best for children to eat when they have a cough?

Children's cough is usually accompanied by a cold, and they need to supplement nutrition at this time. Generally speaking, children with coughs can eat eggs. The nutrition of eggs can help recovery, but if the preparation method and the amount of food are not appropriate, it will be counterproductive. So, how should children eat eggs when they cough?

Can children eat eggs if they have a cough?

You can eat eggs.

In fact, coughing will consume a lot of protein in children's bodies. Some protein-rich foods, such as eggs, milk, etc., should be included in the diet to enhance the body's immune function and help recovery from the illness.

How to eat eggs when children have cough

When a child has a cough, it is better to eat boiled eggs or egg custard rather than fried eggs, because fried foods can increase the burden on the gastrointestinal tract, increase moisture and heat, breed phlegm, and make the cough difficult to cure.

Boiled eggs

Ingredients: One egg.

Method: Wash the fresh eggs, soak them in a pot of water for one minute, then bring to a boil over low heat and cook for 8 minutes.

Efficacy: Boiled eggs have the highest nutrient absorption rate and can supplement protein, improve resistance and promote recovery from illness.

Egg Custard

Ingredients: one egg, salt.

Method: Crack the eggs into a bowl, mix them with a whisk, add a small amount of salt and mix well, then add a small amount of warm water and steam for 10 minutes.

Efficacy: Egg custard can relax protein and is easily digested and absorbed. It is suitable for children with cough.

How many eggs can a child eat when coughing

1-2 pcs.

When a child has a cough, eating 1-2 eggs a day can meet the body's needs. Don't be greedy. Because when a child coughs, the body will feel uncomfortable and the gastrointestinal function will weaken. Eggs are high-protein foods. Eating too much can increase the burden on the child's gastrointestinal tract and make it difficult to digest, which is not conducive to the condition.

Children should not eat eggs in the following situations

1. Children should not eat eggs when they have a fever: Because the secretion of digestive juices in patients with high fever is reduced, they should not eat high-protein, difficult-to-digest eggs, otherwise it will cause symptoms of indigestion such as abdominal distension and diarrhea, which is not conducive to recovery.

2. People who are allergic to protein should not eat eggs to avoid protein allergic urticaria, diarrhea, abdominal pain, skin rash, etc.

3. Children with skin diseases should not eat eggs: Eggs have fermentation properties and will aggravate the disease. For example, if a child has abscesses on his skin, eating eggs will aggravate the suppuration.

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