Reasons for thin milk, mothers should pay attention

New mothers will encounter many difficulties, such as what to do if they have no milk, what to do if the milk is too thin, and they are worried that the milk is not nutritious and the baby will not be full. What should they pay attention to in order to make the milk thicker? What is the reason for the thin milk? Will it affect the nutritional value of the milk? Moms, let's learn together.

Reasons for thin milk

Many mothers find that their milk is thin and clear during breastfeeding, so they worry about the quality of their milk. In fact, this is probably due to the influence of "foremilk and hindmilk". Foremilk refers to the milk secreted in the first two or three minutes of breastfeeding. Because it is rich in water, it looks clear. Hindmilk is the milk after foremilk, which contains more nutrients, looks thicker and is whiter.

Therefore, the "thin milk" seen by many mothers mainly refers to the foremilk part. In addition to the main factor of foremilk, some mothers also have the following reasons:

1. The mother is malnourished. The synthesis of breast milk is all from the mother's body. For a healthy and well-nourished mother, her diet will not significantly affect the breast milk, and the protein content in the breast milk is relatively constant. However, if the mother's protein and energy intake is insufficient or marginal during pregnancy and lactation, the mother's nutritional status will affect the secretion level of nutrients in the breast milk. The content of fat-soluble and water-soluble vitamins in the breast milk is reduced, so the mother's breast milk looks thinner.

2. The diet is too greasy. If the mother's diet is too greasy, the greasy food will dilute the milk and make the milk appear thinner and clearer.

3. Emotional influence. If the mother experiences negative emotions such as tension, bad mood, anxiety, etc. for many times and for a long time during breastfeeding, her own health will be affected, which in turn affects the synthesis of protein, sugar, fat and other substances in breast milk.

4. Disease factors: If some mothers suffer from colds, mastitis, or diabetes, the effects of medication may affect the synthesis of milk to a certain extent, which in turn affects the quality of milk, resulting in thinner milk.

5. Affected by the season. In the hot summer, the milk of many mothers will automatically become thinner, providing more water to the baby, so even in the summer, the baby does not need to drink extra water.

What to do if your milk is thin

1. Improve milk quality through a reasonable diet

Proper nutrition and balanced proportions. If the total intake is divided into 100 parts, protein accounts for about 13 to 15 parts, 27 parts are fat, and carbohydrates are between 58 and 60 parts.

The daily requirement of protein is about 80 grams, and foods rich in this substance include eggs, pig's trotters, milk, etc. Do not consume too much fat, 166 grams per day is enough, which can be supplemented from soybean oil, meat, etc. The daily intake of carbohydrates is 350 grams, and the content is higher in foods such as rice, sweet potatoes, sweet potatoes, and grapes.

2. Adequate calcium and vitamin D

During breastfeeding, mothers should not only have enough calcium, but also supplement more. Because mothers need to ensure that the calcium content in breast milk is sufficient, otherwise the body will absorb calcium from the bones into the breast milk, which can easily lead to osteomalacia, osteoporosis, etc. It is recommended that mothers drink more calcium-rich soups and bask in the sun every day.

3. Take in a comprehensive amount of nutrition and avoid partial eclipse

Mothers should not only eat vegetables for fear of losing their figure, but ignore the important role of meat in breast milk quality. Breastfeeding mothers should have a comprehensive and reasonable diet to provide nutritious breast milk for their babies. This is not only for themselves, but also for their babies.

Does thin milk affect nutrition?

The nutritional value of breast milk has nothing to do with its thickness. For babies, as long as they have enough breast milk, they can get enough nutrition. New mothers don't have to worry too much about this! It's just that if the breast milk is too thin, the baby will eat more and urinate more, but the nutritional content will remain unchanged and the baby can be full. If the breast milk is thick, it's the opposite. As long as the mother changes her eating habits, the viscosity of the breast milk can be changed. Generally, if the breast milk is thin, the elderly at home will be more worried. Within 5 days after delivery, the breast milk secreted by the mother is yellowish and thick. This is colostrum, which contains more antibodies, white blood cells and growth factors. It can stimulate the development of the mature intestine of the newborn and prevent the stimulation of allergic substances. Although the amount is small, it is enough for normal babies. The breast milk between 5 and 14 days after delivery is the transitional milk from "colostrum" to "mature milk". It is translucent, the protein content gradually decreases, and the fat and lactose content gradually increase. After about 2 weeks, the amount of breast milk secretion will increase, and its appearance and composition will change. In addition, each breastfeeding is divided into foremilk and hindmilk. Foremilk is thinner and gray in color because it contains enough minerals and water to quench the baby's thirst. As the baby eats, the milk gradually turns white, and the protein and carbohydrates gradually increase. The milk at the end of breastfeeding is hindmilk, which contains more fat and can provide sufficient energy for the baby, accounting for more than 50% of the total energy of breast milk. Because breast milk contains about 80% water and has the same high permeability as blood, it is the easiest food for babies to digest, allowing babies to fully absorb the nutrients in it. Therefore, eating breast milk will make you feel hungry, but it is definitely not without nutrition and will not affect the baby's health.

How to judge the thickness of milk

1. The concentration of milk varies from person to person

Mother's milk will gradually become thinner over time. When the baby is just born, the mother's milk is the thickest. Nutritious soup can increase the concentration of milk. There are two ways to distinguish. One is to look at the color. If the color is transparent, it means the milk is thinner, and white means the milk is thick. Another way is to put the squeezed milk aside to see how much sediment there is. If there is more sediment, it means the milk is hind milk.

2. Thin milk is also rich in nutrients

If the mother's milk supply is sufficient, the baby will have enough nutrition even if he drinks some diluted milk. Moreover, it is necessary for the baby to grow up drinking breast milk. There are many unique ingredients in breast milk, which are known as the best antibiotics and have antibacterial and bactericidal effects.