What kind of milk is good for pregnant women? Is it better for pregnant women to drink milk or yogurt?

Milk is rich in nutrients and has many benefits for our body. Many people usually drink milk regularly. Women need to pay attention to their diet during pregnancy. So what kind of milk is good for pregnant women? Is it better for pregnant women to drink milk or yogurt?

What kind of milk is good for pregnant women

It is best for pregnant women to drink pure natural milk, and they can also drink it alternately with yogurt.

Pure milk is rich in calcium. Pregnant women drinking one or two cups a day can meet the fetus's calcium needs. Yogurt contains probiotics, which can prevent gastrointestinal problems during pregnancy and is a very healthy combination.

A glass of milk contains about 2.5 mg of vitamin D, which is very important for the fetus's bone development and bone strengthening. It also contains 50 mg of calcium, which the mother can transfer to the baby through the umbilical cord to prevent the child's bone development from being affected, making him more susceptible to osteoporosis and increasing the risk of fractures when he grows up.

Nutrition experts believe that the best way for pregnant women to supplement calcium is to drink 200 to 400 grams of milk every day. Every 100 grams of milk contains about 120 mg of calcium. The calcium in milk is most easily absorbed by pregnant women, and the combination of phosphorus, potassium, magnesium and other minerals is also very reasonable.

1. Pure milk

Pure milk is not only a source of high-quality protein, rich in amino acids, but also rich in calcium. Every 100 ml of milk contains 120 mg of calcium, and the human body's absorption rate of calcium in milk can reach more than 40%.

If you eat 250 ml of milk every day, you can get 300 mg of calcium, which is equivalent to 40% of the calcium supply standard recommended by the Chinese Nutrition Society. If you take a certain amount of calcium from other foods, you can basically meet the requirement. So drinking pure milk is helpful for pregnant women to supplement calcium for the fetus.

2. Milk powder for pregnant women

Pregnant milk powder is a low-lactose formula for pregnant women. It is rich in folic acid, sialic acid SA, linolenic acid, linoleic acid, iron, zinc, calcium and vitamins. There are many on the market now. I believe everyone is familiar with pregnant milk powder. You can choose milk powder that suits your taste, but you must ensure the quality of the milk powder.

3. Yogurt

Yogurt is made by adding lactobacillus to fresh milk. Due to its small clots, the minerals calcium, iron, zinc, etc. in it are easier to be absorbed. At the same time, it can inhibit pathogenic bacteria in the intestines and stimulate intestinal peristalsis, thus playing a two-way regulatory role on intestinal function. Therefore, yogurt is a good choice for pregnant women with lactose intolerance.

4. Low-fat milk and skim milk

Some pregnant women think that milk has a high fat content and worry that they will gain weight if they drink it for a long time, so they choose low-fat milk or even skimmed milk. In fact, the fat content in milk is not high, about 3-4 grams per 100 grams of milk. After skimming milk, the fat-soluble vitamins and other nutrients in it are greatly reduced, so it is not suitable for most pregnant women to drink. In addition, according to professional department tests, the calcium content of milk of various brands is not much different, and some manufacturers add inorganic calcium to milk to cater to the psychology of consumers, and call it "high calcium milk", but this calcium is actually absorbed very little by the human body. Over time, it may precipitate in the body and form stones.

5. Fresh milk

Fresh milk has high nutritional value because of its freshness and little loss of nutrients. However, it is easily contaminated and spoiled. Therefore, when buying fresh milk, you should try to go to large supermarkets and choose products from well-known companies. However, due to the lack of lactase or low lactase activity in some human bodies, the lactose in milk cannot be broken down in the intestines, and fermentation produces a large amount of carbon dioxide, leading to bloating and diarrhea, which is called "lactose intolerance." (90% of Chinese people are lactose intolerant)

6. Goat milk

In fact, pregnant women do not necessarily have to choose cow's milk, they can also choose goat's milk to supplement nutrition. Goat's milk contains more than 200 nutrients and bioactive factors, among which the total content of protein, minerals and various vitamins is higher than that of cow's milk. The fat globules of goat's milk are small and uniform, which is conducive to the degradation of lactose and is easier to be absorbed by the human body than cow's milk. However, goat's milk also contains a certain amount of lactose and lactase that are difficult to digest. Some pregnant women who drink goat's milk will also have problems such as diarrhea and vomiting. And in daily life, you should pay attention to eating more foods containing folic acid, because the folic acid content in goat's milk is low, but the baby's growth and development requires folic acid very much. In short, pregnant women should choose cow's milk or goat's milk that is of real quality and suits their taste, and should not blindly follow the trend.

Is it better for pregnant women to drink milk or yogurt?

To be precise, drinking pure milk and yogurt alternately is best for pregnant women.

Pregnant women can drink a glass of pure milk after eating something in the morning, and drink yogurt between 30 minutes and 2 hours after dinner. This combination is the best. There is no time arrangement for pregnant women to drink pure milk, but they cannot drink it on an empty stomach. Because water accounts for a large proportion of milk, drinking more milk on an empty stomach dilutes gastric juice, which is not conducive to the digestion and absorption of food. In addition, when the stomach is empty, the intestinal peristalsis is very fast, and the milk passes through the gastrointestinal tract very quickly, and the retention time is very short. Its nutrients often have no time to be absorbed, and they rush into the large intestine, which is just a formality. Drinking milk on an empty stomach is not in line with nutritional hygiene.

Should pregnant women drink milk or yogurt to supplement calcium?

Pregnant women drink milk and yogurt to supplement calcium. The best effect is for women of childbearing age to supplement about 2 grams of calcium per day.

Pure milk is not only a source of high-quality protein, but also a food rich in calcium. Every 100 ml of pure milk contains 120 mg of calcium, and the body's absorption rate of calcium in milk can reach more than 40%. If you eat 250 ml a day, you can get 300 mg of calcium, which is equivalent to 40% of the calcium supply standard recommended by the Chinese Nutrition Society. If you take a certain amount of calcium from other foods, you can basically meet the requirement.

Yogurt can also supplement calcium, but the calcium content is lower than that of pure milk. The main function of yogurt is to promote digestion by promoting the peristalsis of the intestines and stomach, thereby relieving constipation in pregnant women. The raw material of yogurt is milk. Fresh milk is pasteurized and beneficial lactic acid bacteria are added, and then fermented to make fermented dairy products, which is yogurt. After such processing, it not only greatly increases the digestion and absorption of nutrients in milk by the human body, but also has a good health function. Generally, the content of lactic acid bacteria in yogurt is about 106, which means that the total content of probiotics in yogurt is no less than some similar health foods. Lactic acid bacteria are intestinal scavengers. They can settle in the intestines, make beneficial changes in the composition of intestinal flora, promote the secretion of digestive enzymes and intestinal peristalsis in the body, remove intestinal garbage, and inhibit the reproduction of spoilage bacteria.

The best time for pregnant women to drink yogurt

It is best to drink yogurt about two hours after a meal in the evening.

Because the blood calcium content of the human body is the lowest from 12 o'clock in the evening to the early morning, it is conducive to the absorption of calcium in food. At the same time, there are fewer factors in the human body that affect calcium absorption during this period of time. In addition, about two hours after a meal, the gastric juice of the human body is diluted and the pH value rises to 3-5. Drinking yogurt at this time is most beneficial for absorbing the nutrients in it. Although milk also contains a high amount of calcium, compared with it, the lactic acid contained in yogurt combines with calcium to promote calcium absorption.