Are noise-isolating earplugs useful? Which is better, noise-isolating earplugs or noise-isolating earmuffs?

I always feel a little noisy when sleeping recently, so I want to buy some noise-isolating earplugs. Will it help me sleep better? Are these noise-isolating earplugs really effective? Which one is better, noise-isolating earplugs or noise-isolating earmuffs?

Do noise-isolating earplugs work?

Of course it is useful. First of all, soundproof earplugs can be divided into foam materials and silicone materials according to the material. Most foam materials cannot be washed; while silicone materials can be washed. Secondly, from the perspective of sound insulation and comfort alone, foam materials are much better than silicone earplugs, but silicone materials have a longer service life (the service life of foam is measured in weeks, and that of silicone is measured in years). If you use it for sleeping, foam earplugs are definitely recommended. If you use it for sports, especially swimming, then you can only use silicone.

Which is better, noise-isolating earplugs or noise-isolating earmuffs?

Which soundproofing method is better, earplugs or earmuffs, mainly depends on the material, quality and product design. Qualified soundproofing earplugs and earmuffs will indicate the noise reduction value and other parameters. You can compare which one is higher and has better effect. But it should be noted that some people are not used to using soundproofing earplugs. For example, some people will feel pain in their ears after plugging them for a long time, or their ears will get inflamed, sweat, etc., so they need to clean the soundproofing earplugs frequently. This mainly depends on whether you can get used to using soundproofing earplugs, after all, they are plugged in. But this is more convenient for sleeping and more comfortable for sleeping on your side. Of course, soundproofing earmuffs may also have problems, such as headaches if they are too tight, and poor quality where they come into contact with the skin may also cause inflammation. Of course, this is mainly controlled by product design and material quality. Products with good design and quality are generally fine. In addition, soundproofing earmuffs are generally more expensive than soundproofing earplugs, but they can be used longer. In fact, it mainly depends on which soundproofing product you are used to using, and you should choose the one that suits you according to different habits. In addition, you should find good quality noise-isolating earmuffs or earplugs, otherwise it will cause discomfort.

Which kind of noise-isolating earplugs are good?

1. Best earplugs for sleeping: SleepPretty Earplugs

This earplug is designed by HEAROS, an American company, especially SleepPretty, which is slim and small, and is very suitable for women with sensitive ear canals. The pink color is also to cater to the preferences of the majority of female compatriots. Women's ear canals are generally small and sensitive. The material used in this earplug is very soft, and its density is relatively low. After rolling it into the ear canal, the expansion force on the ear canal is greatly reduced, which greatly improves the comfort.

Although the density is reduced and the comfort is improved, it does not have a significant impact on its sound insulation effect. In addition, this earplug is more suitable for small ear canals, and the NRR value is still 32dB. This model also has a corresponding men's model, which is fatter because men's ear canals are larger than women's. The NRR of the men's model is 33dB.

In general, this pair of earplugs can be listed as the most suitable earplugs for sleeping. It can provide effective sound insulation and a good sense of comfort. However, it is not recommended to use it in places with high noise intensity, such as factories and bars, because the sound insulation effect is inversely proportional to the density.

2. Best earplugs for sound insulation: Moldex sparkplugs

This is American Moldex earplugs. The packaging is very simple, just an ordinary plastic bag. Americans may not pay attention to the details of packaging, but pay more attention to cultivating inner strength. After unpacking, the earplugs feel very good in the hand. The size of the earplugs is also relatively large. There is a little foreign body feeling when they are inserted into the ear canal. It is much better after two adaptations, but the sound insulation effect is really good, almost deaf.

The overall density is greater than the previous SleepPretty model, and the size is also larger. All normal people will feel that the sound insulation effect is super good when wearing it. The only drawback is that people with smaller ear canals will not be able to wear it in. If you wear it in, you will feel a sense of expansion. However, if the noise is very loud, it is recommended to choose this one. Compared with hearing the harsh noise, a little bit of expansion is nothing.

Do noise-isolating earplugs harm your ears?

Wearing noise-proof earplugs for a long time is harmful to the patient's ears. Because noise-proof earplugs are very airtight, they may cause changes in the pressure of the middle ear cavity. Sometimes, otitis media or acute external otitis may even occur, causing ear pain, hearing loss, and even tinnitus in patients. Patients should be careful not to wear noise-proof earplugs for a long time, and the heads of the earplugs need to be disinfected with alcohol regularly to avoid infection. If acute external otitis or otitis media occurs, the patient should go to the hospital for a detailed examination as soon as possible. Levofloxacin hydrochloride ear drops or ofloxacin ear drops can be used, which can effectively play an anti-inflammatory role. The patient's condition will improve after about a week of active treatment, but try not to wear noise-proof earplugs during this period to avoid aggravating the condition.