What to eat for breast hyperplasia What to eat for breast hyperplasia

Breast hyperplasia is not scary, good care is the hard truth. Today I will tell you which foods are suitable for patients with breast hyperplasia to eat and which foods are not suitable to eat.

Foods to eat for breast hyperplasia

About 1/3 of breast diseases are closely related to diet. If you can properly match your diet in your life, you can not only prevent breast diseases, but also have a certain auxiliary treatment effect on breast diseases!

1. Soybeans

Increasing soy foods is beneficial to breast health. Soybeans and foods processed from soy contain isoflavones, which can reduce estrogen levels in women and reduce breast discomfort. Eating two meals a day containing soy foods, such as tofu and soy milk, will be very beneficial to breast health.

2. Edible fungi

Foods such as Tremella, black fungus, shiitake mushrooms, hericium erinaceus, and Poria cocos are natural biological response regulators that can enhance human immunity and have a strong anti-cancer effect. Studies have shown that eating more edible fungi can improve women's breast health.

3. Kelp

Kelp is a large edible algae. For women, it not only has health benefits such as beauty, hairdressing, and weight loss, but also can assist in the treatment of breast hyperplasia. Studies have found that the reason why kelp can relieve breast hyperplasia is that it contains a large amount of iodine, which can promote the luteinization of ovarian follicles, adjust endocrine disorders, and reduce the risk of breast hyperplasia in women.

4. Nuts and seeds

Seeds and nuts include soybeans and peanuts that contain lecithin, and almonds, walnuts, and sesame that are rich in protein. They contain a lot of antioxidants and can have an anti-cancer effect. In addition, nuts and seeds can increase the body's intake of vitamin E, and a rich intake of vitamin E can make breast tissue more elastic.

5. Fish and seafood

Yellow croaker, turtle, loach, hairtail, octopus, squid, sea cucumber, oyster, kelp, sea wormwood, etc. are rich in trace elements essential to the human body and have a unique effect in protecting the mammary gland.

6. Milk and dairy products

Milk and dairy products are rich in calcium, which is beneficial to breast health.

7. Various fruits

Grapes, kiwis, lemons, strawberries, citrus fruits, figs, etc., not only allow women to take in multiple vitamins, but also obtain substances that fight breast cancer.

8. Vegetables

A reasonable combination of vegetables and staple foods is not only beneficial to physical health. If you ensure that you get enough vegetables in your daily diet, such as eating more tomatoes, carrots, cauliflower, pumpkin, garlic, onion, asparagus, cucumber, loofah, radish and some green leafy vegetables, it will be very helpful in maintaining breast health.

9. Cereals

Regular consumption of cereals such as wheat (flour), corn and some grains has a health-promoting effect on breasts. Wheat contains a large amount of soluble and insoluble fiber. Soluble fiber helps the body lower cholesterol; insoluble fiber helps prevent cancer. Corn is recognized by nutrition experts as the best breast enhancement food.

Foods suitable for breast hyperplasia

1. Honey and jelly Honey can promote metabolism, enhance the body's resistance, improve hematopoietic function and tissue repair. In recent years, it has been found that jelly contains special jelly acid, which is effective in preventing and treating malignant tumors.

2. Milk and yogurt Milk contains calcium and vitamin D, which can combine with carcinogens in the intestines and eliminate their harmful effects. Yogurt can inhibit the growth of tumor cells.

3. The food effects of pollen are to improve intelligence, promote development, replenish blood, increase endurance, delay aging, have hormone-like effects, enhance disease resistance, etc.

4. Tea contains catechins, which can remove radioactive substances from the body. Regular tea drinking is beneficial for radiotherapy patients to recover. Tea can also prevent tooth decay.

5. Fungal foods contain polysaccharides and interferon inducers, which can inhibit tumors. Shiitake mushrooms have certain therapeutic effects on gastric cancer, esophageal cancer, lung cancer, and cervical cancer. Enoki mushrooms also have the same effect and have an inhibitory effect on tumors.

6. Hericium erinaceus is effective in treating gastric cancer, prolonging the patient's survival and improving immunity. Tremella fuciformis has an inhibitory effect on cancer. What food is good for breast hyperplasia? In recent years, it has been found that 90% of the B tuckahoe polysaccharide in tuckahoe can enhance immune function and has an anti-cancer effect.

7. Seafood can be used as a therapeutic food for patients with malignant tumors. The effective ingredients of seaweed are mainly polysaccharides and sodium alginate. Sodium alginate can be combined with radioactive strontium and then excreted from the body. Eating kelp, seaweed and other foods regularly is good for the body. Shark cartilage can inhibit tumor growth, and shark fins have the ability to inhibit tumor infiltration to the surrounding areas. Fish are rich in inorganic salts such as selenium, zinc, calcium, and iodine, which are also beneficial in fighting cancer.

8. Ginsenoside Rh2 is especially suitable for people at high risk of breast cancer (those with a family history or those recovering from breast cancer). Studies have confirmed that if high-risk people take the Chinese patent medicine ginsenoside Rh2 under the guidance of a doctor for 5 years, the incidence of breast cancer can be reduced by nearly half.

What foods should you eat less for breast hyperplasia

Coffee, cocoa, chocolate, these foods contain a lot of xanthine, which can promote breast hyperplasia. Therefore, women should eat less of these foods. Drinking is also considered to be the enemy of breast disease. Studies have found that women who drink liquor every day have a significantly increased chance of developing breast tumors. In addition, women should not abuse health products containing estrogen or use beauty cosmetics, breast augmentation health products for a long time, and menopausal women should not use estrogen excessively for a long time, which are all considered to be the causes of breast disease.