Can I eat shepherd's purse during breastfeeding? Will eating shepherd's purse during breastfeeding reduce milk production?

What breastfeeding women eat not only affects themselves, but also has a close relationship with the health of their babies. Therefore, it is necessary to pay special attention to it. So, can you eat shepherd's purse during breastfeeding? Will eating shepherd's purse during breastfeeding reduce milk production?

Can I eat shepherd's purse during breastfeeding?

You can eat shepherd's purse during breastfeeding. The content of protein, calcium and vitamin C in shepherd's purse is very high. The calcium content exceeds that of tofu, and the carotene content is similar to that of carrots. Therefore, it is very edible for pregnant mothers who need to supplement nutrition during breastfeeding. In addition, shepherd's purse contains a large amount of crude fiber, which can enhance colon motility and promote fecal excretion after consumption, and can effectively prevent constipation problems in breastfeeding mothers. At the same time, shepherd's purse contains acetylcholine, sitosterol and quaternary ammonium compounds, which can not only reduce the cholesterol and triglyceride levels in the blood and liver, but also have the effect of lowering blood pressure. Therefore, shepherd's purse is a health vegetable that is particularly suitable for breastfeeding mothers.

How to eat shepherd's purse during breastfeeding

Shepherd's purse and yellow croaker soup

Prepare ingredients: fresh small yellow croaker, shepherd's purse, onion, ginger, cooking wine, salt, white pepper, chicken essence, starch, and sesame oil.

practice:

1. Remove the head, scales, gills and intestines of the small yellow croaker, wash it, add cooking wine, salt, onion and ginger, and steam it for 5-6 minutes until cooked.

2. Let the steamed small yellow croaker cool down, carefully remove the bones and set aside the meat.

3. Remove the yellow leaves and roots of shepherd's purse, wash and blanch them in boiling water, then take them out and immediately immerse them in cold water to cool down.

4. Squeeze out some water from the cooled shepherd's purse and chop it into small pieces for later use.

5. Heat a little oil in the pot, add chopped scallion and ginger and stir-fry over low heat until fragrant, add yellow croaker meat, and add appropriate amount of broth or water.

6 After the water boils, add chopped shepherd's purse, add salt, white pepper powder and chicken essence to season. Finally, thicken with water starch and add a few drops of sesame oil.

What vegetables to eat during breastfeeding

1. Lotus root: Lotus root contains a lot of starch, vitamins and minerals. It is rich in nutrition, light and refreshing, and can nourish the spleen and stomach, moisten dryness and nourish yin, promote blood circulation and remove blood stasis, clear away heat and produce milk. It is a good vegetable and medicine for removing blood stasis and promoting new birth. Mothers who eat more lotus root can clear the blood stasis in the abdomen as soon as possible, increase appetite, help digestion, promote milk secretion, and help feed newborns.

2. Daylily: Daylily contains protein and minerals such as phosphorus, iron, vitamin A, vitamin C and steroid compounds. It is rich in nutrition and delicious, especially suitable for making soup. According to Chinese medicine books, daylily has the effects of reducing swelling, diuresis, antipyretic, analgesic, blood tonic and brain-boosting. Postpartum women are prone to abdominal pain, difficulty urinating, pale complexion and restless sleep. Eating more daylily can eliminate the above symptoms.

3. Soybean sprouts: Soybean sprouts contain a lot of protein, vitamin C, cellulose, etc. Protein is the main raw material of tissue cells and can repair tissues damaged during childbirth. Vitamin C can increase the elasticity and toughness of blood vessel walls and prevent postpartum hemorrhage. Cellulose can moisturize the intestines and prevent constipation in postpartum women.

4. Kelp: Kelp is rich in iodine and iron. Iodine is the main raw material for synthesizing thyroid hormone, and iron is the main raw material for making blood cells. If mothers eat more of this vegetable, it can increase the iodine and iron content in breast milk, which is beneficial to the growth and development of newborns and prevent the occurrence of cretinism.

5. Lettuce: Lettuce is one of the main vegetables in spring. It contains a variety of nutrients, especially calcium, phosphorus and iron, which can help build bones and strengthen teeth. According to traditional Chinese medicine, lettuce has the effects of clearing heat, promoting diuresis, promoting blood circulation and promoting lactation. It is especially suitable for postpartum women with oliguria and alactosis.