Can pears be eaten on an empty stomach? What will happen if you eat pears on an empty stomach?

Pear is a fruit with rich nutritional value, which is very beneficial to our health. Many people will eat a pear when they get up in the morning, but few people know whether pears can be eaten on an empty stomach? What will happen if you eat pears on an empty stomach?

You can eat pears on an empty stomach, as pears are rich in carbohydrates, trace elements, and dietary fiber. Carbohydrates can be broken down and converted into energy substances such as glucose and galactose through the human digestive tract to ensure the normal functioning of major system organizations. As essential nutrients for the human body, trace elements have a positive effect on improving the gastrointestinal environment, enhancing the activity of digestive enzymes, and improving the function of digestive system tissues. Dietary fiber can promote the frequency of gastrointestinal motility and accelerate the discharge of excrement in the body. However, it should be noted that pears are cold fruits with a high content of fruit acid. Patients with excessive gastric acid or stomach and spleen deficiency should avoid excessive consumption to avoid causing adverse symptoms such as increased gastric acid, nausea, vomiting, dizziness, and fatigue.

You can eat pears on an empty stomach in the morning. Pears are rich in nutrients such as iron and vitamins. Eating pears in the morning is conducive to the absorption of nutrients, can clear heat and relieve cough, and help yourself get into a good state after getting up. But you don't have to eat too much, because pears are slightly cold, and eating too much may cause diarrhea, so people with gastrointestinal problems should not eat pears on an empty stomach. Pears themselves are very good fruits. Pears are rich in vitamins and have the effect of clearing heat and quenching thirst. At the same time, pears also have the effect of reducing phlegm and relieving cough. Normally, eating pears on an empty stomach in the morning is harmless to the human body, because eating pears on an empty stomach can promote intestinal peristalsis to the greatest extent, which can effectively treat constipation. Eating pears on an empty stomach can also make various vitamins and nutrients easier to be absorbed. The refreshing taste of pears can also help improve appetite. But for people with weak spleen and stomach and children, it should be used with caution, because pears themselves are cold in nature. People with poor stomachs can easily have diarrhea and hurt their stomachs if they eat pears on an empty stomach.

1. Pears contain a lot of fruit acid, so people with high stomach acid should not eat too much.

2. Pears have a diuretic effect. Patients with frequent urination and those who urinate more at night can eat pears to reduce urine.

3. Drinking hot water when eating pears and eating greasy food may cause diarrhea.

4. Pears contain a lot of fruit acid and are not suitable for consumption with alkaline medicines.

5. For those who want to relieve cough and reduce phlegm, it is not advisable to choose sweet pears with too high sugar content.

6. Pears are cold and damp in nature. Eating too many pears will damage the spleen and stomach. Therefore, people with weak spleen and stomach and fear of cold food should eat less pears.

7. Pears are high in sugar, so diabetics should be careful when eating them. Patients with chronic enteritis and stomach cold should avoid eating raw pears.

8. Patients with blood deficiency, fear of cold, diarrhea, and cold hands and feet should not eat too many pears, and it is best to cook them before eating to prevent the symptoms of dampness and cold from worsening.

9. It is contraindicated for those with loose stools due to spleen and stomach deficiency and cold, and cough with white sputum due to wind and cold. It is also contraindicated for women after childbirth and children after smallpox.

10. Pears should not be eaten with crabs to prevent diarrhea. Pears are sweet, slightly sour, and cold in nature, while crabs are salty, cold in nature, and slightly toxic. Both are cold and astringent, and eating them together will hurt the stomach.

Snow pear can be cooked with millet into porridge, and pumpkin pear porridge can be eaten. First, peel the snow pear with a knife and cut it into pieces, put it in a bowl, put the washed glutinous rice, millet and water in the pot, and boil it over high heat. After boiling over high heat, turn to low heat and continue to cook to remove the floating foam. When it is thick, put the pear in the pot. Then add pumpkin puree, stir with a spoon, and cook for 5 minutes. After the time is up, take it out of the pot and cool it for a while before eating. Porridge is made by boiling rice and water. If medicine is added to cook together, it is called medicinal porridge. You can also add an appropriate amount of medicinal juice to the porridge for patients to take. It includes the dual effects of food therapy and medicine therapy. For example, dried ginger is a medicine used by traditional Chinese medicine to warm the middle and dispel cold, but it has no nourishing effect and is only suitable for internal cold symptoms; polished rice or glutinous rice can strengthen the spleen and replenish qi, but it has no power to dispel cold. If you use dried ginger and rice to cook porridge and eat it, it becomes a good food therapy recipe that warms the spleen and stomach and treats spleen and stomach deficiency and cold.