How to add complementary food to babies with allergies? Mothers must pay attention to these points

You can start adding complementary foods to your baby after he or she is six months old. Some babies are allergic and cannot eat many things. This worries parents, as they don’t know where to start adding complementary foods to their baby. Don’t worry, moms, learn with the editor.

How to add complementary food to babies with allergies

1. For babies with allergic constitution, complementary foods can only be added after they are 6 months old.

2. Parents should actively check for foods that the baby may be allergic to and keep a good diet record. When adding food, the principle is to add only one item at a time, that is, only add one complementary food at a time, and observe whether the baby has frequent diarrhea or rashes. If the complementary food is eaten for a week without any problems, you can add another complementary food and continue to observe for a week. If an allergy occurs, it will be clearer which food needs to be included in the baby's allergy blacklist.

3. When adding complementary foods to babies with allergies, fresh seasonal ingredients should be used. Never feed such babies unripe fruits and fresh foods; it is even recommended not to provide fried and sweet foods to such babies.

4. It is recommended that steaming or boiling be the best methods to cook complementary foods for babies with allergies.

5. Before babies with allergies reach 10 months old, vegetables and fruits must be steamed and boiled before making baby food.

6. Fully understand the foods that your baby is allergic to at this stage. In order to achieve a balanced nutrition, you can consider gradually adding more food to your baby when he or she is older. Some babies may no longer be sensitive to the foods they were allergic to after a certain period of time.

7. If you are sure that your baby is allergic to a certain food, but you are worried that your baby may lack the nutrients contained in this food during development, it is recommended that you try to replace it with other foods containing the same nutrients and add complementary foods to your baby.

These two points must be done well

The first point is to keep a record of the addition of complementary food. You should remember what was added on which day, how much was eaten, and how the baby's poop was. Once, Lemon had an allergic reaction to a certain vegetable two days after eating it. I checked the record and compared it by elimination method and quickly found out which vegetable it was. I tried to avoid giving it to her afterwards. Working mothers who don't have so much time should also ask their family members to record together, and they must insist on recording it every day.

The second point to note is not to try to add too much too quickly. It is best to add only one new food at a time, and let the baby adapt to it for two or three days to make sure there is no problem before adding new food. Also, do not feed your child everything for the sake of nutrition. Try to add as little seafood, dairy products and other things that are prone to allergies as possible. Rice noodles, some popular fruits and vegetables are relatively safe.

These foods should be avoided

1. Use rice flour instead of wheat flour

The ingredients in wheat flour are more likely to cause allergies, so when feeding complementary foods to babies aged 4 to 6 months, try to use rice flour instead of wheat flour.

2. Avoid milk or protein ingredients

Avoid using milk or egg white ingredients such as cheese, cheese, and cake, and it is recommended that egg yolk products be added after 7 months of age;

3. Avoid seafood, fish and shellfish ingredients

People with allergies or poor stomachs should try to avoid eating seafood.

4. Avoid peanuts, chocolate and other ingredients

The above products may aggravate the baby's allergic symptoms or become allergens that trigger the baby's illness, so parents must be careful. However, these ingredients are not always forbidden to eat. After the baby is one and a half years old, when the digestive tract and immune system of the baby are sound, the above foods can be given to the baby one at a time, and then the baby's reaction can be observed. Once the child is not feeling any discomfort, you can safely add

Baby food allergy may have these symptoms

1. Skin symptoms

If a mother tries a new complementary food for her baby and the baby develops skin symptoms such as urticaria, angioedema, itching, and facial flushing after eating, it may be caused by food allergies. Or if the baby suffers from severe atopic dermatitis (eczema), it may be caused by food allergies.

2. Diarrhea

This situation is relatively common, but many mothers do not easily associate diarrhea with allergies. Therefore, if the baby has diarrhea after adding new complementary foods, the mother should first consider whether it is caused by food allergies, and then gradually rule out factors such as improper feeding and disease.