Is it normal to feel hungry during early pregnancy?

It is said that it is easy to feel hungry in the early stages of pregnancy, so many people accept this. In fact, it is normal to feel hungry in the early stages of pregnancy, but it is also related to personal constitution.

Is it easy to get hungry during early pregnancy?

It is normal to feel hungry in the early stages of pregnancy, but this situation varies from one pregnant woman to another. Some pregnant women do not feel hungry in the early stages of pregnancy. This is related to personal factors such as the pregnant woman's physique. The taste and appetite of expectant mothers will change to some extent. In the early stages of pregnancy, many mothers become "foodies". This is not a big deal. Eat whatever you want. There is no need to suppress your appetite in the early stages of pregnancy. Of course, it is best to eat light and easily digestible food.

Sometimes if the pregnancy reaction is more obvious, you will feel hungry easily if you can't eat. It is better to always have some fruit snacks with you. Some people don't want to eat. Everyone's reaction is different. The baby absorbs nutrients and will feel hungry. Vomiting is a pregnancy reaction. This is normal. You must eat small meals frequently.

How to relieve early pregnancy

1. Get enough rest and lie down. When you feel like vomiting, you might as well lie down. This method can effectively relieve morning sickness. You can also use a pregnancy pillow to protect your back and stomach and ensure you have enough sleep.

2. Eat small meals frequently. Eating small amounts in the morning can prevent nausea and vomiting. Keep some nutritious and appetizing snacks nearby so that you can eat whenever you feel hungry. This method can reduce morning sickness.

3. Eat more plain foods. In early pregnancy, you can eat more foods rich in carbohydrates, such as soda crackers, bananas, etc. In addition, white rice, plain yogurt, lemonade, watermelon, etc. can also reduce morning sickness. Avoid eating high-fat, greasy, spicy, and fried foods, which will irritate your already fragile digestive system.

4. Eat some snacks. Keep some simple snacks, such as cookies, by your bed. When you wake up, eat a few cookies and rest for 20-30 minutes before getting up. If you wake up in the middle of the night and feel nauseous, you can also eat some cookies to relieve the nausea.

5. Adjust the temperature of your drinks. If you feel like vomiting when you drink hot drinks, try cold drinks instead. Conversely, if cold drinks make you feel more nauseous, try hot drinks instead. Try eating foods that are cool or at room temperature, as the smell of these foods is not as strong as hot foods.

6. Smell the lemon. Cut a fresh lemon and smell it, or lick it. The fresh scent and sour taste of lemon can help many expectant mothers relieve morning sickness. Put a few drops of lemon on a handkerchief and use it as an emergency measure when you smell an unpleasant odor.

What are the symptoms of early pregnancy

When we first get pregnant, many women don’t feel anything and don’t even know that they are pregnant. Although we can’t feel the pregnancy directly, the body will always send out signals to remind us that we are pregnant. So what symptoms will appear in our body in the early stages of pregnancy?

1. Breast tenderness

When we get pregnant, our breasts will start to become soft and larger in the second week of pregnancy. This is because after pregnancy, the pregnant woman's body will produce a hormone that can promote breast growth, so our breasts will become larger. These hormones not only promote breast growth, but also accumulate more fluid in the breasts, which is why our breasts still feel swollen and painful.

2. Loss of appetite

When we become pregnant, the secretion of progesterone will cause a decline in the functions of many organs in our body system and will also have a certain impact on our digestive system. Therefore, in the early stages of pregnancy, we will experience loss of appetite or constipation and indigestion.

3. Emotional instability

When you are pregnant, you will find that your emotions are very unstable, and you may break down and cry because of a small thing. When you encounter this situation, the first thing is to learn to regulate your emotions, and the second is not to worry that this situation is due to your own problems. In fact, it is because of the hormones after pregnancy.

Why do you feel sleepy during pregnancy?

Pregnant mothers will secrete a luteinizing hormone after pregnancy, which will produce a slight anesthetic feeling, causing pregnant mothers to move slowly and feel sleepy. Therefore, sleepiness during pregnancy has become a phenomenon that most pregnant mothers will experience.

3.3. In the early stages of pregnancy, the amount of chorionic gonadal hormone increases, which makes the body prone to fatigue. In addition, the life is not as regular as before, and the work and rest schedule is not as normal as before, which often causes drowsiness. This has nothing to do with whether the baby is a boy or a girl.