Can I eat shiitake mushrooms during confinement? Is it good to eat shiitake mushrooms during confinement?

The most important thing to pay attention to during confinement is diet. Shiitake mushrooms are delicious food, so can you eat shiitake mushrooms during confinement? Is it good to eat shiitake mushrooms during confinement? Let us introduce it together below!

Can I eat mushrooms during confinement?

According to traditional Chinese medicine, pregnant women should not eat too much shiitake mushrooms, mainly because shiitake mushrooms are cold and sweet food. Eating too much of them is not conducive to the recovery of reproductive organs and the recovery of pregnant women.

Shiitake mushrooms contain a substance called chitin, which can easily cause diarrhea, thus affecting the digestion and absorption of nutrients. On the one hand, it is not conducive to postpartum recovery, and on the other hand, it will also affect the quality of breast milk and be detrimental to the growth and development of the baby. Therefore, mothers should not eat too much shiitake mushrooms.

How to eat mushrooms for pregnant women

Steamed cod with mushrooms

Ingredients: 200g cod, 1-2 mushrooms, 10g shallot, 1 tsp cooking wine, 1 tsp steamed fish soy sauce, 1g salt.

practice:

1. Wash the cod and drain the water; wash the mushrooms, remove the stems, and cut into thin slices. Chop the shallots.

2. Take a small bowl, add a spoonful of steamed fish soy sauce, a spoonful of cooking wine, a little salt, stir well to make sauce. 3. Put the cod on a plate, put the sliced ​​mushrooms on the cod, pour the prepared sauce evenly, and steam it in a steamer over high heat for 6 minutes.

4. Turn off the heat, open the lid, sprinkle in chopped green onions, then cover with the lid and simmer for 2 minutes.

Effect: Steamed cod with mushrooms is easy to make and is a common dish in the maternal diet. The protein content in cod is higher than that in salmon and other fish. The fat content in cod is 1/17 of that in salmon and 1/7 of that in hairtail. It is known as the "slimming expert" on the table. It is suitable for young mothers who want to maintain a slim figure after giving birth.

Who can't eat mushrooms?

1. People with weak spleen and stomach should not eat

Shiitake mushrooms are rich in dietary fiber. 100 grams of edible part contains about 7% crude fiber. Dietary fiber can promote gastrointestinal motility and improve constipation, but it is difficult to digest and needs to stay in the stomach for a long time before it can be completely digested. For people with weak spleen and stomach and poor digestion, eating shiitake mushrooms will increase their gastrointestinal burden, so it is not suitable to eat.

2. People with heavy dampness should not eat

Shiitake mushrooms are a kind of food that can cause wind. People with weak spleen and stomach, heavy cold and dampness in the body should not eat them, because eating shiitake mushrooms will only make the dampness and coldness in the body worse, so they should not be eaten.

3. Pregnant women should not eat it after giving birth

After giving birth, pregnant women have a weak constitution and should eat warming food. Although shiitake mushrooms are neutral in nature, they are still cold in nature, so women who have just given birth should not eat shiitake mushrooms.

4. People with chronic skin diseases should not eat

Shiitake mushrooms are wind-inducing foods that can trigger old illnesses. The "Sui Xi Ju Diet" mentions shiitake mushrooms as "avoid eating them after acne, childbirth, and illness because they can induce wind." Therefore, people with stubborn skin itching should not eat shiitake mushrooms, otherwise it will aggravate the condition or trigger old illnesses.

5. Tips

Shiitake mushrooms are a high-protein, low-fat fungus food that is non-toxic, high in nutritional value, and has the effects of lowering blood pressure and lipids. When eating shiitake mushrooms, you should be especially careful not to eat moldy or spoiled shiitake mushrooms, and don't confuse poisonous mushrooms with shiitake mushrooms, as this will cause food poisoning. In addition, people with food allergic enteritis may have diarrhea after eating shiitake mushrooms, so they should not be eaten.