Is it good to eat sea cucumber every day during pregnancy? Misconceptions about eating seafood during pregnancy

Although sea cucumbers look ugly, they taste very delicious and have high nutritional value. They are one of many people's favorite seafoods. Sea cucumbers contain a variety of vitamins and trace elements.

Is it good to eat sea cucumber every day during pregnancy?

You can eat sea cucumbers during pregnancy. Sea cucumbers are very good nutrients for pregnant mothers and babies in the belly. Because sea cucumbers are rich in nutrients, they are the main component to ensure the growth of human nervous system cells. At the same time, they can also add a lot of nutrition to the baby in the belly. Eating sea cucumbers frequently is essential for the development of the baby's vision and intelligence. Therefore, mothers who are taking care of their babies can cook sea cucumbers for pregnant women to eat, but don't eat too much, which will have an impact on the baby. Pregnant women need to supplement enough nutrition to maintain the nutrition needed by themselves and their babies. They should eat some fruits every day to supplement the nutrients. How many fruits should you eat every day during pregnancy? In fact, there is no need to stipulate a special number. It's okay to eat one more fruit without stimulation. If it is a large and stimulating fruit, you need to eat it in moderation. You can control how much you eat.

Misconceptions about eating seafood during pregnancy

Fresh → Yes!

Seafood is delicious and nutritious, but it is easy to spoil and become smelly, and eating it improperly can easily cause diarrhea. However, if the seafood is fresh and alive, expectant mothers can eat it with confidence.

Eat as much as you want → NO!

Even if you love seafood, you should not eat too much without restraint. Because consuming a large amount of seafood at one time can easily cause a series of gastrointestinal problems; seafood is a protein-rich food, and excessive intake of protein-rich foods will lead to rapid weight gain. When stretch marks appear on your belly, don't regret it!

Eat raw or half-cooked → NO!

It is best for expectant mothers to cook seafood thoroughly and not eat it raw or half-cooked. Raw or half-cooked seafood is indeed delicious, but it can also easily lead to food poisoning. Therefore, pregnant women should not be greedy for the "freshness" of the moment and eat raw or half-cooked seafood!

Randomly pairing food → NO!

Pregnant mothers cannot eat seafood according to their own preferences and pair it with other foods at will. Because seafood and many foods will produce substances that are not good for health. If seafood is eaten with fruits such as persimmons, grapes, and pomegranates, the tannic acid in the fruits will combine with the calcium in seafood to form calcium tannate, which will make pregnant mothers feel uncomfortable after consuming a large amount. Dear, for the health of your baby and yourself, please restrain yourself for the time being!

Contaminated seafood → NO!

If expectant mothers find various deformed fish when buying aquatic products, or find that the fish smells of kerosene, gunpowder, ammonia or other abnormal odors when eating, it means that this may be contaminated aquatic products. Please discard it without hesitation to protect the health of mother and baby!

Fresh seafood → Careful!

Soft-shelled turtles and crabs are delicious, but they have certain blood-activating and blood-stasis-removing effects, especially crab claws and soft-shelled turtles. If eaten in early pregnancy, they can easily cause discomfort, so expectant mothers should try not to eat them. Finally, there is one thing I have to mention! If you are allergic to seafood, no matter how greedy you are, you can't eat it! Don't eat it! Don't eat it! I'll say it three times because it's important~

Is it okay to eat one sea cucumber every day during pregnancy?

The best time for pregnant women and breastfeeding women to eat sea cucumbers is: six months before planning pregnancy, and a small amount of sea cucumbers should be eaten in the first two months of pregnancy; after three months of pregnancy, sea cucumbers can be eaten 2-3 times a week, one each time. The best time for pregnant women to eat sea cucumbers is in the morning, so that all the nutrients of sea cucumbers can be absorbed.

What are the benefits of eating sea cucumbers for pregnant women

1. Sea cucumbers are rich in folic acid, protein, calcium, potassium, zinc, tin, manganese, vanadium, iron and other active substances, and are rich in nutrients, balanced and easy to absorb. In particular, unsaturated fatty acids DHA and EPA are known as "brain gold" that promotes the development of infant brains.

2. Sea cucumbers are rich in DHA, which is a polyunsaturated fatty acid. It is an essential nutrient for maintaining normal immunity and can enhance immunity, especially for the development of fetal brain nerve cells.

3. Sea cucumbers contain sea cucumber extract. After pregnancy, the progesterone balance in the body of pregnant women changes, and various harmful bacteria can easily take advantage of the situation to enter. Sea cucumbers contain substances that can inhibit the growth of pathogenic bacteria and fungi, among which the bactericidal effect of sea cucumber extract is particularly prominent.

After knowing the answer to the question "Should I eat one sea cucumber every day during pregnancy?", I also need to note that although sea cucumbers have many benefits, they cannot be eaten casually. For example, vinegar will change the protein structure in sea cucumbers and destroy their nutritional value, so it is best not to eat them with vinegar. Eating fruits such as persimmons with sea cucumbers will cause indigestion.