What should be checked during pregnancy preparation?

There is always a process from a little girl to a mother. Since you have decided to be a mother, you can't be careless. You must remember some things during the pregnancy preparation period. Let's take a look at the details.

During the pregnancy preparation period, both men and women need to undergo a comprehensive physical examination. Specific examination items include liver and kidney function, urine routine, blood routine, blood sugar, thyroid function, AIDS, syphilis, hepatitis B, etc.

Women need to check their leucorrhea to determine whether they have certain gynecological diseases.

Men should check semen routine to determine the quality of sperm.

During the pregnancy preparation period, you can use ovulation test strips to determine whether ovulation has occurred. The chance of getting pregnant during ovulation is relatively high.

Women may consider asking their doctors when preparing for pregnancy and taking appropriate amounts of folic acid to prevent future fetal malformations.

It is recommended to eat more nutritious food during pregnancy preparation, avoid contact with substances harmful to the body, such as tobacco and alcohol, and exercise appropriately to improve immunity.

1. You must be in good health.

(1) Eat. Eat as much as you can, regardless of whether it will make you fat. However, avoid fried foods and cold foods, such as white radish. Similarly, avoid cold fruits, such as watermelon and cantaloupe.

(2) Sleep. Sleep is important, but going to bed early and getting up early is even more important. The human body produces blood mainly between 22:00 and 02:00. You must make sure you fall asleep during this time, and it is best to fall into a deep sleep.

(3) Exercise. It is not important to choose the type of exercise you want, but it is important to find one that suits you. It is recommended that you try to choose a soothing and relaxing exercise method, such as walking or practicing yoga. Vigorous exercise, such as playing badminton or swimming, is not recommended.

2. You must master the physiological laws.

(1) Prepare a small notebook to record the date and number of days of menstruation, the color and amount of menstrual blood, the interval between two menstruations, whether there is dysmenorrhea, back pain, constipation or diarrhea, etc. Be as detailed as possible. Girls with irregular menstruation should do this work in particular. It is best to use the lunar calendar to record the date. If the menstrual cycle is relatively regular, the lunar calendar date is particularly accurate and will basically not be significantly advanced or postponed. If some people really want to be lazy, they should at least record the date, number of days, and interval of menstruation.

(2) Ovulation day.

Basal body temperature can only be used as a reference indicator. You cannot judge ovulation by this indicator alone. You should use a combination of cervical mucus cycle calculation, ovulation test strips, and basal body temperature measurement to judge. If you want to have a baby, you must know your ovulation period. It is best to be able to calculate the ovulation day, and then concentrate on AA 2 days before and 1 day after the ovulation day, the chance of conceiving a baby will be relatively high.

During the pregnancy preparation period, if you want to improve the quality of follicles, you can eat more animal blood, such as pig blood, chicken blood, duck blood, etc., which can also have the effect of replenishing blood.

In addition, you can also eat more seaweed foods, such as seaweed and kelp.

It is recommended to eat it once a week because their gelatin can help excrete radioactive substances from the body. Leeks are also a good choice, as they are rich in volatile oils, cellulose, etc., which can help excrete toxins.

In addition, beans can promote the production of sex hormones, you can eat more black beans, soy milk, etc. You need to drink more than 5 glasses of water every day.

Diet is very important during the pregnancy preparation period. You can eat more zinc-containing foods, such as soy products, peanuts and carrots, which are beneficial to brain development. You should also eat foods high in protein, which not only provide nutrition to the body, but also can be absorbed and nourish sperm. Vitamins are also indispensable during the pregnancy preparation period. Eat more seasonal green vegetables, oranges and tomatoes, which are high in vitamin C. These foods are well-matched in nutrition and are also very helpful for pregnancy.